Sample Overhaul Spreadsheet Part 1
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ABCDEFGHIJKLMNOPQRSTUV
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DATEAverages12345678910111213141531
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MOOD
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Anxiety (1-10)#DIV/0!
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Depression (1-10)#DIV/0!4
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Irritability (1-10)#DIV/0!
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Mental Clarity (1-10)#DIV/0!
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Pain (1-10)#DIV/0!
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SLEEP/DIET
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Hours Slept#DIV/0!
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2730Cal (489 g) #DIV/0!#DIV/0!
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Carb (307g) 45%#DIV/0!#DIV/0!#DIV/0!
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Protein (205g) 30%#DIV/0!#DIV/0!#DIV/0!
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Fat (76g) 25%#DIV/0!#DIV/0!#DIV/0!
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Sat Fat (16g >)#DIV/0!#DIV/0!
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Chol (200mg >)#DIV/0!#DIV/0!
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EXERCISE
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Cardio#DIV/0!
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Strength#DIV/0!
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Flexibility#DIV/0!
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MEDS in mgs
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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SUPPLEMENTS
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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#DIV/0!
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Notes
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Sheet1
Sheet2
Sheet3
Form Responses 1