Diet & Exercise
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Diet & Nutrition
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breakfastcaloriescarb gmprotein gmfat gm
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Sour Dough Bread - 1 slice1301762
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eggs - 21601210
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Whole Milk in coffee (around 1/8 cup + sugar (1 pack) 20922
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coconut water (vita coco) - 16015
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1 banana 100271
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butter 1/2 tablespoon544
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Lunch
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Yoghurt - 1 small cup (full fat)1501298
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Basmati (~ 1/4 cup)50111
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egg whites (3)5112
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1 cucumber (mini)841
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peanut (50 gm) 27012825
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Vegetables 49123
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egg - 1 whole 8065
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Dinner
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Chappati (2)200306
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egg (2 whole eggs)1601210
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dal (l~ 1/4 cup)5083
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egg (2 egg whites)348
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vegetables49123
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1 cucumber (mini)841
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Total16831739466
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