1 REPITITION MAXIMUM TABLE (1RM)

	A	B	C
1	1 REPITITION MAXIMUM TABLE (1RM)
2	Input Your 1RM	Input Your 1RM (kg)	100
3			80
4	Number of reps performed	% of 1RM	Weight to be used (kg)
5	1	100	100
6	2	95	95
7	3	93	93
8	4	90	90
9	5	87	87
10	6	85	85
11	7	83	83
12	8	80	80
13	9	77	77
14	10	75	75
15	11	70	70
16	12	67	67
17	15	65	65
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100