Paleo Carbs (list not exhaustive)
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FOODQNTYCARBS(g)FIBER(g)SUGAR(g)% FIBER
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chia seeds1 T550100.00%<ā€” the higher the percentage of
fiber, the healthier the carb
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flax seeds1 T43.5087.50%
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avocado1 med17.213.51.378.50%
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almonds1/4 c64166.70%
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cauliflower1 c cooked7.24.82.366.70%
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spinach1 c cooked74.50.864.30%
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blackberries1 c13.87.6755.10%
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raspberries1 c14.785.454.40%
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beet greens1 c cooked7.84.20.953.80%
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walnuts1/4 c halves42150.00%
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pecans1/4 c halves42150.00%
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chard1 c cooked631.550.00%
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unsweetened coconut1/4 c shredded5.32.61.349.10%
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artichoke1 med globe13.66.51.247.80%
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radishes1 c sliced41.92.547.50%
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asparagus10 med spears6.53246.20%
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broccoli1 c cooked73.21.345.70%
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green cabbage1 c chopped523.240.00%
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pumpkin canned1 c19.87.18.135.90%
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kale1 c cooked7.32.60.835.60%
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zucchini1 c cubed4.21.42.233.30%
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carrots1 c chopped12.33.65.829.30%
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red cabbage1 c chopped6.61.93.528.80%
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strawberries1 c halves11.737.125.60%
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cashews1/4 c82125.00%
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orange2.5" diameter15.43.112.320.10%
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beets1 c cooked, whole16.33.21319.60%
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almond butter1 T3.40.60.817.60%
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apple1 med193.314.317.40%
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butternut squash1 c cubed16.42.83.117.10%
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blueberries1 c213.514.416.70%
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sweet potato1 med w/peel38.16.31016.50%
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cucumber w/peel1/2 c sliced1.90.30.915.80%
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acorn squash1 c cubed14.62.1ā€“14.40%
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cooked onions1 c21.22.99.513.70%
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banana1 med273.114.411.50%
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cantaloupe1 c cubed131.412.610.80%
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dates1 c pitted133.614.2112.810.60%
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mango1 c35.23.730.610.50%
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pumpkin cubed1 c7.50.61.68.00%
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grapes1 c291.424.84.80%
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raisins1 c114.85.485.84.70%
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