quick pace chart
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pace/lappace/kpace/1600pace/5kpace/8kpace/10kpace/HM
pace/marathon
2
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0:01:090:02:530:04:360:14:220:23:000:28:451:00:392:01:19
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5
0:01:110:02:570:04:440:14:470:23:400:29:351:02:252:04:50
6
0:01:120:03:000:04:480:15:000:24:000:30:001:03:182:06:35
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0:01:130:03:020:04:520:15:120:24:200:30:251:04:102:08:21
8
0:01:140:03:050:04:560:15:250:24:400:30:501:05:032:10:06
9
0:01:150:03:070:05:000:15:370:25:000:31:151:05:562:11:52
10
0:01:160:03:100:05:040:15:500:25:200:31:401:06:492:13:37
11
0:01:170:03:120:05:080:16:020:25:400:32:051:07:412:15:23
12
0:01:180:03:150:05:120:16:150:26:000:32:301:08:342:17:08
13
0:01:190:03:170:05:160:16:270:26:200:32:551:09:272:18:54
14
0:01:200:03:200:05:200:16:400:26:400:33:201:10:192:20:39
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0:01:210:03:220:05:240:16:520:27:000:33:451:11:122:22:24
16
0:01:220:03:250:05:280:17:050:27:200:34:101:12:052:24:10
17
0:01:230:03:270:05:320:17:170:27:400:34:351:12:582:25:55
18
0:01:240:03:300:05:360:17:300:28:000:35:001:13:502:27:41
19
0:01:250:03:320:05:400:17:420:28:200:35:251:14:432:29:26
20
0:01:260:03:350:05:440:17:550:28:400:35:501:15:362:31:12
21
0:01:270:03:370:05:480:18:070:29:000:36:151:16:292:32:57
22
0:01:280:03:400:05:520:18:200:29:200:36:401:17:212:34:43
23
0:01:290:03:420:05:560:18:320:29:400:37:051:18:142:36:28
24
0:01:300:03:450:06:000:18:450:30:000:37:301:19:072:38:14
25
0:01:310:03:470:06:040:18:570:30:200:37:551:20:002:39:59
26
0:01:320:03:500:06:080:19:100:30:400:38:201:20:522:41:45
27
0:01:330:03:530:06:120:19:230:31:000:38:451:21:452:43:30
28
0:01:340:03:550:06:160:19:350:31:200:39:101:22:382:45:16
29
0:01:350:03:580:06:200:19:480:31:400:39:351:23:312:47:01
30
0:01:360:04:000:06:240:20:000:32:000:40:001:24:232:48:47
31
0:01:370:04:020:06:280:20:120:32:200:40:251:25:162:50:32
32
0:01:380:04:050:06:320:20:250:32:400:40:501:26:092:52:18
33
0:01:390:04:070:06:360:20:370:33:000:41:151:27:022:54:03
34
0:01:400:04:100:06:400:20:500:33:200:41:401:27:542:55:49
35
0:01:410:04:120:06:440:21:020:33:400:42:051:28:472:57:34
36
0:01:420:04:150:06:480:21:150:34:000:42:301:29:402:59:20
37
0:01:430:04:180:06:520:21:280:34:200:42:551:30:333:01:05
38
0:01:440:04:200:06:560:21:400:34:400:43:201:31:253:02:51
39
0:01:450:04:220:07:000:21:520:35:000:43:451:32:183:04:36
40
0:01:460:04:250:07:040:22:050:35:200:44:101:33:113:06:22
41
0:01:470:04:270:07:080:22:170:35:400:44:351:34:043:08:07
42
0:01:480:04:300:07:120:22:300:36:000:45:001:34:563:09:53
43
0:01:490:04:320:07:160:22:420:36:200:45:251:35:493:11:38
44
0:01:500:04:350:07:200:22:550:36:400:45:501:36:423:13:24
45
0:01:510:04:370:07:240:23:070:37:000:46:151:37:353:15:09
46
0:01:520:04:400:07:280:23:200:37:200:46:401:38:273:16:55
47
0:01:530:04:420:07:320:23:320:37:400:47:051:39:203:18:40
48
0:01:540:04:450:07:360:23:450:38:000:47:301:40:133:20:26
49
0:01:550:04:480:07:400:23:580:38:200:47:551:41:063:22:11
50
0:01:560:04:500:07:440:24:100:38:400:48:201:41:583:23:57
51
0:01:570:04:520:07:480:24:220:39:000:48:451:42:513:25:42
52
0:01:580:04:550:07:520:24:350:39:200:49:101:43:443:27:28
53
0:01:590:04:570:07:560:24:470:39:400:49:351:44:373:29:13
54
0:02:000:05:000:08:000:25:000:40:000:50:001:45:293:30:59
55
0:02:010:05:020:08:040:25:120:40:200:50:251:46:223:32:44
56
0:02:020:05:050:08:080:25:250:40:400:50:501:47:153:34:29
57
0:02:030:05:070:08:120:25:370:41:000:51:151:48:073:36:15
58
0:02:040:05:100:08:160:25:500:41:200:51:401:49:003:38:00
59
0:02:050:05:130:08:200:26:030:41:400:52:051:49:533:39:46
60
0:02:060:05:150:08:240:26:150:42:000:52:301:50:463:41:31
61
0:02:070:05:170:08:280:26:270:42:200:52:551:51:383:43:17
62
0:02:080:05:200:08:320:26:400:42:400:53:201:52:313:45:02
63
0:02:090:05:220:08:360:26:520:43:000:53:451:53:243:46:48
64
0:02:100:05:250:08:400:27:050:43:200:54:101:54:173:48:33
65
0:02:110:05:270:08:440:27:170:43:400:54:351:55:093:50:19
66
0:02:120:05:300:08:480:27:300:44:000:55:001:56:023:52:04
67
0:02:130:05:320:08:520:27:420:44:200:55:251:56:553:53:50
68
0:02:140:05:350:08:560:27:550:44:400:55:501:57:483:55:35
69
0:02:150:05:370:09:000:28:070:45:000:56:151:58:403:57:21
70
0:02:160:05:400:09:040:28:200:45:200:56:401:59:333:59:06
71
0:02:170:05:420:09:080:28:320:45:400:57:052:00:264:00:52
72
0:02:180:05:450:09:120:28:450:46:000:57:302:01:194:02:37
73
0:02:190:05:470:09:160:28:570:46:200:57:552:02:114:04:23
74
0:02:200:05:500:09:200:29:100:46:400:58:202:03:044:06:08
75
0:02:210:05:520:09:240:29:220:47:000:58:452:03:574:07:54
76
0:02:220:05:550:09:280:29:350:47:200:59:102:04:504:09:39
77
0:02:230:05:570:09:320:29:470:47:400:59:352:05:424:11:25
78
0:02:240:06:000:09:360:30:000:48:001:00:002:06:354:13:10
79
0:02:250:06:020:09:400:30:120:48:201:00:252:07:284:14:56
80
0:02:260:06:050:09:440:30:250:48:401:00:502:08:214:16:41
81
0:02:270:06:070:09:480:30:370:49:001:01:152:09:134:18:27
82
0:02:280:06:100:09:520:30:500:49:201:01:402:10:064:20:12
83
0:02:290:06:120:09:560:31:020:49:401:02:052:10:594:21:58
84
0:02:300:06:150:10:000:31:150:50:001:02:302:11:524:23:43
85
0:02:310:06:170:10:040:31:270:50:201:02:552:12:444:25:29
86
0:02:320:06:200:10:080:31:400:50:401:03:202:13:374:27:14
87
0:02:330:06:220:10:120:31:520:51:001:03:452:14:304:29:00
88
0:02:340:06:250:10:160:32:050:51:201:04:102:15:234:30:45
89
0:02:350:06:270:10:200:32:170:51:401:04:352:16:154:32:31
90
0:02:360:06:300:10:240:32:300:52:001:05:002:17:084:34:16
91
0:02:370:06:330:10:280:32:430:52:201:05:252:18:014:36:02
92
0:02:380:06:350:10:320:32:550:52:401:05:502:18:544:37:47
93
0:02:390:06:370:10:360:33:070:53:001:06:152:19:464:39:33
94
0:02:400:06:400:10:400:33:200:53:201:06:402:20:394:41:18
95
0:02:410:06:420:10:440:33:320:53:401:07:052:21:324:43:03
96
0:02:420:06:450:10:480:33:450:54:001:07:302:22:244:44:49
97
0:02:430:06:470:10:520:33:570:54:201:07:552:23:174:46:34
98
0:02:440:06:500:10:560:34:100:54:401:08:202:24:104:48:20
99
0:02:450:06:520:11:000:34:220:55:001:08:452:25:034:50:05
100
0:02:460:06:550:11:040:34:350:55:201:09:102:25:554:51:51
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