| A | B | C | D | E | F | G | H | I | J | K | L | M | N | |
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1 | Meet Information Overview | Hourly Weather Forecast in Clarksville, TN for Tuesday, April 23rd | ||||||||||||
2 | Meet Name: Montgomery County Championships | |||||||||||||
3 | Location: Austin Peay State University Fortera Stadium (Fortera Stadium, Henry St, Clarksville, TN 37040) | |||||||||||||
4 | Leave Time: 1:00 PM (Bus Transportation to Stadium and back both days) | |||||||||||||
5 | Meet Start Time: 4:30 PM | |||||||||||||
6 | Spectators tickets are avaliable on GoFan for $7..... DAY 1 (https://shorturl.at/ceyP8).......Day 2 (https://shorturl.at/gnuxT) | |||||||||||||
7 | Coaches Meeting: 4:00 PM at start/finish line | |||||||||||||
8 | Be sure to sign out with Coach Christopher Guevara (THROWS) if leaving with a parent | |||||||||||||
9 | ||||||||||||||
10 | Order of Events | |||||||||||||
11 | Day 1 Events | Day 2 Events | ||||||||||||
12 | 4:30 PM | Boys Long Jump | 4:30 PM | 4 x 800m Relay | ||||||||||
13 | Girls HIgh Jump | 100/110m Hurdles | ||||||||||||
14 | Girs/Boys Pole Vault | 100m | ||||||||||||
15 | Girls Shot Put | 4x200m Relay | ||||||||||||
16 | Boys Discus | 1600m | ||||||||||||
17 | 4x100m Relay | |||||||||||||
18 | 2nd Round | Girls Long Jump | 4 x 100m Relay Throws | |||||||||||
19 | Boys High Jump | 400m Dash | ||||||||||||
20 | Boys Shot Put | 300m Hurdles | ||||||||||||
21 | Girls Discus | 800m Run | ||||||||||||
22 | Triple Jump at Conclusion of B/G Long Jump | 200m Dash | ||||||||||||
23 | HS Senior Night Presentation (Day 2) | |||||||||||||
24 | Running Events | MS 100m | 4 x 400m Rleay | |||||||||||
25 | (after Discus) | HS 3200m | ||||||||||||
26 | MS 1600m | |||||||||||||
27 | HS Senior Night Presentation (Day 1) | |||||||||||||
28 | MS 200m | Hourly Weather Forecast in Clarksville, TN for Wednesday, April 24th | ||||||||||||
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30 | ||||||||||||||
31 | Optional Snack Rotation | Packing List | ||||||||||||
32 | ** REMEMBER NO PEANUTS OR CITRUS DUE TO ALLERGIES ** | - Jersey | - Black Undergarments | - Water Bottle/ Snakies | ||||||||||
33 | Seniors | Snacks | - Back Shorts | - Gloves | - Spikes | |||||||||
34 | Juniors | Gatorade | - Sweat Pants (NO PAJAMAS) | - Blanket | ||||||||||
35 | Sophomores | Water | - Hoodie/Sweater/Jacket | - Portable Charger | ||||||||||
36 | Freshmen | Snacks | - Slides/Crocs (NO HOUSE SHOES) | - Trainers/Running Shoes | ||||||||||
37 | - $$$ for Concessions and Meal | - Entertainment | ||||||||||||
38 | TEAM WARM UP (This does not include your event specific warm up) | |||||||||||||
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41 | ** Please ensure that you are warming up at least 3 races before your race, if you have any questions reach out to a Captain, Grade Level Liaison or Coach ** | |||||||||||||
42 | ||||||||||||||
43 | Sit Down Drills (10 each way) | Line Drills (30M) | Form Drills (30M) | Extra | ||||||||||
44 | Neck Rotations | Walking Leg Swings | High Knees | 3 x 30m Build Ups | ||||||||||
45 | Arm Rotations | Quad Stretch | Butt Kicks | 3 x 30M Block Starts | ||||||||||
46 | Hip Rotations | Knee Hugs | Straight Leg Shuffle | |||||||||||
47 | Trunk Rotations | Backward Scoops | A-Skip | |||||||||||
48 | Ankle Rotations | Forward Lunges | B-Skip | |||||||||||
49 | Leg Swings Forward | High Knee Carioca | Right A/C-Skip | |||||||||||
50 | Leg Swings Backward | Right Leg Fast Leg | Left A/C-Skip | |||||||||||
51 | Left Leg Fast Leg | |||||||||||||
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