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Bread TypeServing SizeFatCholesterolSodiumCarbsFiberSugarProteinCaloriesCal from FatsWholegrain
Dairy or Eggs
NutsIngredients
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BREADS
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Apple Scrapple2oz (56g)3g15mg125mg25g2g11g3g13024XX
Made with freshgranny Smith apples, unsweetened applesauce, butter, dates, eggs, cinnamon, brown sugar & light wheat flour, then topped with a cookie crumb topping! Apple juice – NO water
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Baguette / Country French2oz (56g)0g / 0%0 mg230 mg21g /7%1g /4%0g3g1000XX
Unbleached white flour, water, salt, malt and touch of yeast
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CalzoneXXX
Honey White dough, homemade walnut pesto, mozzarella and cheese mix. Either pepperoni or in-house roasted vegetables (onions, tomatoes, peppers, olives)
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Challah2oz (56g)1g / 1%25 mg / 8%210 mg /9%22g /7%0g /2%5g3g11010Eggs
We use a traditional Jewish recipe made with unbleached white flour, whole egg, honey, water and yeast. This is the best French toast bread you’ll find!
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Cinnamon Chip2oz (56g)2.5g0350 mg31110g315025
Honey White dough and cinnamon chips ( no trans fat )
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Cinnamon Swirl2oz (56g)0g / 0%0g/0%260mg /11%30g/10%0g /2%16g2g1300
We swirl a delicious combination of brown sugar and cinnamon into our Honey White dough. (Also available with Honey Whole Wheat).
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Dakota2oz (56g)2.5g/4%0mg /0%230mg / 10%22g / 7%4g / 14%5g5g13025X
Roasted pumpkin, sunflower & sesame seeds and millet in our Honey Whole Wheat dough.
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Focaccia1/2 ea (61g)4g / 6%0mg290mg / 12%27g / 9%2g / 8%1.5g4g16035XX
Freshly milled whole wheat & white flour, potato flakes, olive oil, yeast, honey, salt. Herbs & parmesan cheese
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Fruity Tootie2oz (56g)2.5g5mg250 mg27g1g14g3g14025Dairy & eggs
We swirl an amazing combination of berries and white chocolate into our Honey White dough.
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High 5 Fiber2oz (56g)3g / 5%0 mg /0%210 mg/9 %21g /7%5g /19%4g4g12030X
Honey Whole Wheat dough, sunflower seeds, flax seeds, millet, oat bran, wheat bran.
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Honey White2oz (56g)0g / 1%0mg / 1%420mg / 18%31g /11%1g /4%5g4g1400X
Fresh-ground wheat flour of the highest protein content is mixed together with filtered water, honey, yeast, and salt.
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Honey Whole Wheat2oz (56g)0.5g / 1%0mg / 1%320mg / 14%27g /10%4g /15%6g6g1400
Unbleached white flour mixed with filtered water, honey, yeast, and salt.
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Hot Cross BunsX
Wholegrain flour, white flour, yeast, water, honey, salt, lemons, oranges, blueberries,golden raisins, craisins. Frosting (butter, cream cheese, powdered sugar, vanilla)
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Living Lite2oz (56g)3.5g / 6%5mg/1.0%130mg/5%8g/3%2g/8%2g5g50-6015XeggsCrunch
Whole wheat flour, eggs, tofu, wheatgluten, olive oil, oats and flax to make the best tasting low-carb bread out there.
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Living Lite Crunch2oz (56g)3.5g / 6%5mg/1.0%130mg/5%10g/3%2g/8%2g5g8035
Living Lite dough with sunflower seeds, millet and pecans.
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Low Fat Muffin Base2oz (56g)4.5g0 mg200 mg36g4g25g3g18040Xdairy & eggsSee variety
Whole wheat flour, oat-bran, unsweetened applesauce, low fat yogurt, egg whites, brown sugar, honey and fruit
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Marbled Rye2oz (56g)1g0325mg25g5g3g5g13010X
Freshly milled organic wholegrain rye, wholegrain red wheat, yeast, water, salt, honey, molasses, carob powder and carraway seeds. (Two rye recipes twisted and baked)
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Morning Glory2oz (56g)1.5g / 2%0g210mg / 9%24g / 8%3g / 11%9g3g11010XX
Wholegrain flour, carrots, flax seeds, coconut, cinnamon, honey, raisins, walnuts and a touch of vanilla
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Sourdough2oz (56g)0g / 0%0 mg230 mg / 10%21g / 7%1g / 7%0g3g1000See variety
Sugar Free! Our sourdough starter came from San Francisco! This original also contains unbleached flour, water, ascorbic acid, and very small amount of yeast (also Baker’s Choice)
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Spelt2oz (56g)0.5g / 1%0mg250mg / 10%27g / 9%2g / 6%5g4g1105X
Made with an old-worldgrain that is quite high in protein andgives bread a full-bodied and nuttier flavor. This WHEAT-FREE bread is agreat choice for those with dietary restrictions that do not include any type of wheat or derivative. Made with honey.
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Spinach Feta2oz (56g)3g10mg410mg17g1g4g4g11025X
White flour, spinach, feta cheese, oregano, black pepper,garlic, yeast, water, salt, honey.
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Sprouted Grain (Ezekiel)2oz (56g)1g0220mg22g3g4g4g11010X
Flax, sunflower, millet, spelt, and wheat seeds sprouted for 5 days in advance – accessing more vitamins (A, B-complex, C, calcium, potassium and iron) and carbohydrates are more easily digested. Uses our Honey Whole Wheat dough.
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Virginia Rolls2oz (56g)7g20mg / 7%420mg37g / 12%6g / 24%7g8g25060dairy
Freshly milled whole wheat dough, a touch of white flour, light amber honey, real butter, and a pinch of whole potato to make the fluffiest, melt-in-your mouth roll ever.
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Woodstock2oz (56g)3.5g / 5%0250 mg/10%22g4g5g4g13030XX
Honey Whole Wheat dough, roasted pecans, walnuts, sunflower and flax seeds.
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TEACAKES
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Almond Joy teacakeXX
Sugar, Enriched Unbleached White Flour, Canola Oil, Eggs, Buttermilk, Coconut Flakes, Almonds, Chocolate Chips, Salt, Baking Soda, Vanilla, Baking Powder.
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Chocolate Brownie teacake50g slice7g 0 mg / 0 % 140 mg / 6%25g / 8 %1g / 4% 17g 2g 160 60 
A rich deep chocolate cake, made from water, sugar, white flour, chocolate chips, canola oil, vinegar, vanilla extract, baking soda and salt.
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Mocha Whiskey teacakeX
Unbleached White Flour, Butter, Eggs, Bourbon/Whiskey, Sour Cream, White Sugar, Chocolate Chips, Fresh Coffee, Salt, Baking Soda, Vanilla.
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Lemon Blueberry teacake9g45mg60mg21g1g11g2g18080X
White flour, butter, cane sugar, eggs, whole milk, sour cream, vanilla, lemons, lemon emulsion, baking powder, baking soda, salt, blueberries, lemonade, powder sugar.
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Pumpkin Choc. Chip3g25mg120mg20g1g13g2g15070eggs
Pumpkin, white unbleached flour, baking soda, baking powder, salt, eggs, spices and canola oil
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GOODIES
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Brownie Bars1 bar / 154g40g / 62%145mg / 48%100mg / 4%74g / 25%6g / 24%51g11g670360XX
Chocolate Chips, Brown Sugar, Freshground 100%golden Whole Wheat Flour, Butter, Eggs, Cocoa Powder, Natural and Artificial Vanilla Flavoring, Baking Powder, Salt.
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Lemon Bars1 bar / 127g16g / 25%115mg / 38%240mg / 10%67g / 22%1g / 4%39g6g430150X
Enriched White Flour, Sugar, Eggs, Butter, Lemon Juice, Confectioners Sugar, Whole Milk, Cornstarch, Lemon Peel, Salt
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Savannah Bars 1 bar / 168g20g 60 mg / 19% 320 mg / 13%84g / 28 % 6g / 26 % 55g7g 520 180 
A delicious whole wheat crust made with butter, rolled oats, whole eggs, coconut, water, salt, baking powder, baking soda. This wonderful crust is then topped with a combination of fresh fruit and baked. Eat as a dessert or a snack.
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Mud Bars 1 bar / 148g28g 95 mg / 32 % 210 mg 62g / 21 % 2g / 10 % 37g 6g 510 250 
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Kahuna Bars1 bar / 180g35g65mg / 22%290mg / 12%119g7g / 28%85g10g820310xx
Brown Sugar, Fresh Ground 100% Whole Wheat Flour, Sweetened Condensed Milk, Butterscotch Chips, Butter (Milk), Rolled Oats, Chocolate Chips, Coconut, White Chocolate Chips, Eggs, Water, Salt, Baking Soda, and Baking Powder.
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Low-fat Muffin Base 1 ea / 175g4.5g / 7% 0 mg / 0% 200mg / 8% 36g / 12% 4g 25g 3g 180 40 
Whole wheat, oat-bran, unsweetened applesauce, low fat yogurt egg whites, brown sugar, honey and fruit.
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Cinnamon Roll1 ea
Freshly milled golden wheat, enriched unbleached white flour, honey, water, potato flakes, butter, salt, egg (wash only), cinnamon, brown sugar
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Double Chocolate Biscotti9g 60 mg 190 mg 30g 2g / 7 % 16g 4g 210 210 
Chocolate Chips, Sugar, Unbleached enriched white Flour, Butter, Eggs, Vanilla extract, Cocoa Powder, Baking Powder, Salt.
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Cinnamon Chip Scones32g 95 mg 560 mg 96g 3g / 11%47g 8g 690 280 
Agreat Harvest favorite. Our scone are a cross between a cookie and a muffin. Flour, brown sugar, cinnamon chips, cream cheese, butter, butter milk, whole eggs, baking powder, vanilla extract, baking soda and salt.
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Berry Scone 15g 70 mg 560 mg 56g 2g 27g 8g 390 30 
White flour, brown sugar, berries, cream cheese, butter, butter milk, whole eggs, baking powder, vanilla extract, baking soda and salt.
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Dillon / Raisin Oatmeal Cookie
21g 35 mg 370 mg 70g 6g 37g 8g 480 190 
Brown sugar, freshground whole wheat, butter, oats, chocolate chips or raisins, whole eggs, water, salt, baking soda and baking powder.
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Groovy Granola7g 0 mg 5 mg 35g 4g / 15 % 15g 6g 220 60 
Agreat compliment to vanilla ice cream, yogurt or just a nutritious snack. Made from rolled oats, cashews, honey, molasses, dried cranberries, raisins, sunflower seeds and cinnamon.
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Energy Bar  22g 0 mg140mg / 16%64g / 21% 8g 37g 14g 480 200 
This willget you through that workout. These energy bars have honey, peanut butter, sesame seeds, flax seeds, oats, oat bran, cinnamon, sunflower, millet, wheatgerm, cranberry raisins and chocolate chips.
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GLUTEN-FREE
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GF Plain Bread3.5g25 mg/9%90 mg23g2g5g3g13035X
Water, buttermilk, tapioca flour, honey, rice flour, eggs, buckwheat, flax meal, corn starch, butter, yeast, xanthumgum, salt and vinegar.
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Pumpkin Choc Chip
Pumpkin puree, white rice flour, eggs, corn starch, chocolate chips, vanilla, xanthum gum, sugar, salt, baking soda, baking powder
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Cinnamon Chip Scone
Rice flour, Corn Starch, Tapioca Flour,dry milk powder, xanthan gum, buttermilk, eggs, butter, baking powder, baking soda, brown sugar, salt, vanilla extract, cream cheese, cinnamon chips.
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Blondie
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Almond Cookie
Rice Flour, Corn Starch, Tapioca Flour, Milk Powder, Millet Flour, Almond Flour, Baking soda, Baking Powder, Xanthan Gum, Salt, Sugar, Cream Cheese, Butter, Eggs, Vanilla and Almond Extract.
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