kids belt progression
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ABCDEFGHI
1
White/OrangeOrangeOrange/PurplePurplePurple/BlueBlueBlue/GreenGreen
2
Fighting PrinciplesSet UpsPositionCritical DistanceCombinationsAngle of AttackFakingEconomy of MotionConstant Forward Pressure
3
StrikesVertical Punch, HookBackfist, RidgehandElbow Smash, UppercutHalf Twisting PunchHammerfist, Full Twisting PunchReverse and Lunge PunchesPalm up and Palm down ChopJumping Backfist
4
KicksKnee, Front SnapBack Snap, RoundhouseSide Thrust, CurlSide Snap, HookInward and Outward Crescent45 Degree RoundhouseJumping FrontSpinning Side
5
Blocks & CoversSingle and Double FramesSoft InwardSoft OutwardSoft Upward and DownwardLong CoversHard Inward and OutwardHard Upward and DownwardShin
6
StancesNormal, Horse, SezaMedium Cat, Tiger, Lead Crane, Glass HorseTwisted HorseLong CatBent Glass HorseKnee DownShort Cat
7
FootworkPivotShuffle UpShuffle InStep 45ºShuffle BackSwitch Step
8
SparringHarmony TournamentTournamentGrapplingRandoriStick
9
DrillsKi-aiStreet Stages 0-3Cycles4 count street6 Count BlockingStreet Stage 5RepsMonkey Lines
10
FormsTeacher's Choice1/3 Sui Wan2/3 Sui WanSui WanTeacher's ChoiceTeacher's ChoiceTeacher's ChoiceTeacher's Choice
11
WeaponsSingle SinawaliRedondaDouble SinawaliStick vs Stick
12
TumblingBody Rock, Tootsie RollHollow Body Rock, Back BreakfallShoulder RollCartwheel, SommersaultSide and Front Break FallsHeadstandStanding Forward RollBackward Roll
13
ThrowingPummellingArm DragO Soto GariDouble LegSprawl, Single LegHip ThrowFoot Sweep
14
GrapplingMount, GuardSide Control, ShrimpTechnical Stand UpArm BarRear Mount, Rear Naked ChokeAmericanaKimura
15
Grab Counters1 Handed Wrist Grab1 Handed Shoulder Grab2 on 1 WristLapel GrabBoth ShouldersFront and Rear Bear HugsHeadlock
16
ConditioningJumping Jack, BurpeeSuperman, SquatJump Rope Single, Sit upMed Ball Front Squat, Push upPull upMed Ball PressWall BallMed Ball Deadlift
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Core