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APPENDIX № 11
ELEMENT TABLE - "SOLO SILKS" DISCIPLINE
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NumberIllustrationRequirementsValue
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ASD1Additional component. Climb to 2/3 apparatus height.0.6 points
4
ASD2Additional Component. Connection of elements.0.6 points
5
Flexibility Elements
6
ASF1Pelvis and legs aligned parallel to the floor.
Backbend. 		0.2 points
7
ASF2
Lower back loop hang.
Hands and arms off the apparatus.
Knee bent.		0.2 points
8
ASF3Arms straight.
Feet touch the head.		0.2 points
9
ASF4Front split 180 degrees or more with opposite leg hold.0.2 points
10
ASF5Front split line less than 180 degrees.
Opposite leg hold by the ankle.
May be performed with the fabrics split or joined together.		0.2 points
11
ASF6Front split line less than 180 degrees.
Same-side leg hold by the ankle.
May be performed with the fabrics split or joined together.		0.2 points
12
ASF7Hands grip the apparatus.
Back leg in a loop.
Front split 180 degrees or more.		0.2 points
13
ASF8One hand off the apparatus. Straddle opening.0.2 points
14
ASF9
Straddle opening.
Arms locked behind the back.
Legs straight.
May be performed with the fabrics split or joined together.		0.2 points
15
ASF10Hands grip the silk tail.
Arms straight.
Bottom leg straight.
Shoulder rotation.
May be performed with the fabrics split or joined together.		0.2 points
16
ASF11Arms straight. Arm line parallel to the floor.
May be performed with the fabrics split or joined together.		0.2 points
17
ASF12Backbend. Arms straight.0.2 points
18
ASF13Front split 180 degrees or more.
Opposite leg hold.
Leg hold between the knee and ankle.		0.2 points
19
ASF14
Arms straight.
Front split 180 degrees or more. Ankle hold. 		0.2 points
20
ASF15Legs straight. Ankle hold. Bottom leg perpendicular to the floor.
May be performed with the fabrics split or joined together.		0.2 points
21
ASF16Front split 180 degrees or more. Arms straight.0.2 points
22
ASF17Opposite leg hold behind the head.
Legs straight.
May be performed with the fabrics split or joined together.		0.2 points
23
ASF18Front split 180 degrees or more. Spiral wrap on the back leg. Executed after cyclical rotation.0.2 points
24
ASF19Straddle opening.
Supporting arm straight. Free hand and arm off the apparatus.		0.2 points
25
ASF20Front split 180 degrees or more.
One hand holds the silk pole.
Free arm to the side. Waist wrap. 		0.2 points
26
ASF21Front split 180 degrees or more.0.4 points
27
ASF22Side split 180 degrees or more.
One hand holds the apparatus.
Transverse line straight.		0.4 points
28
ASF23Ankle hold.
Shoulder rotation.
Legs bent. Arms bent. May be performed with the fabrics split or joined together.		0.4 points
29
ASF24Shoulder rotation.
The held leg bent.
Opposite leg hold.
Ankle hold.		0.4 points
30
ASF25Backbend. Leg hold between the knee and ankle.
Shoulder rotation.		0.4 points
31
ASF26Ankle hold.
Shoulder rotation.
Bottom leg bent.		0.4 points
32
ASF27Front split 180 degrees or more.
Arms straight.
Both hands on the apparatus.
Front leg in the loop.		0.4 points
33
ASF28Front split 180 degrees or more.
Silks crossed at the lower back.		0.4 points
34
ASF29Front split 180 degrees or more.
Front foot hook.
Arms straight. 		0.4 points
35
ASF30Shoulder rotation.
Arms and legs bent.		0.4 points
36
ASF31Arms straight.
Front split 180 degrees or more.
May be performed with the fabrics split or joined together.		0.4 points
37
ASF32Front split line less than 180 degrees.
Same-side hand holds the leg by the ankle.
May be performed with the fabrics split or joined together.		0.4 points
38
ASF33Loop on the bottom leg.
Backbend.
Arms straight.
Hand holds the loop.		0.4 points
39
ASF34No additional wraps on the foot.
Opposite leg hold.
Legs straight.
The held leg perpendicular to the floor.		0.4 points
40
ASF35Arms straight.
Working leg straight.
Working leg aligned parallel to the floor.
Hands grip the silk tail.		0.4 points
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ASF36Front split 180 degrees or more.
Legs straight.
Top arm straight.		0.4 points
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ASF37Front split 180 degrees or more.0.4 points
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ASF38
Front split 180 degrees or more.
One hand off the apparatus.
Torso diagonal to the floor. May be performed with the fabrics split or joined together.		0.4 points
44
ASF39Shoulder rotation.
The held leg bent.
Ankle hold. 		0.4 points
45
ASF40Opposite leg hold.
Shoulder rotation.
Leg hold between the knee and ankle. The held leg straight. May be performed with the fabrics split or joined together.		0.4 points
46
ASF41Legs in spiral wraps. Legs straight. Arms straight. Hands hold the silk tails. 0.4 points
47
ASF42Lower back loop hang. Ankle hold. Shoulder rotation. Supporting leg straight.0.4 points
48
ASF43
Front split 180 degrees or more. Arms straight. Shoulder rotation. Support point under the calf muscle.
Same-side hand holds the silk pole.		0.4 points
49
ASF44Front split 180 degrees or more.
Arms straight.
Shoulder rotation.
Same-side hand holds the silk pole.
Support point under the foot.		0.4 points
50
ASF45Arms straight.
Front split 180 degrees or more.
Legs straight. 		0.4 points
51
ASF46Spiral wrap on the supporting leg.
Leg held in Biellmann position.
Ankle hold. May be performed with the fabrics split or joined together.		0.4 points
52
ASF47Backbend.
Arms and legs straight.
Legs straddled.		0.6 points
53
ASF48Shoulder rotation. Ankle hold.
Same-side hand holds the leg.
Top leg straight.
May be performed with the fabrics split or joined together.		0.6 points
54
ASF49Shoulder rotation.
Legs straight.
Ankle hold.
Spiral wrap on the supporting leg.		0.6 points
55
ASF50Lower back wrap.
Leg hold between the knee and ankle.
Top leg bent.
Shoulder rotation.
Bottom leg straight.		0.6 points
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ASF51Front split 180 degrees or more.
Arms straight.
The other hand off the apparatus.
Front leg in the loop.		0.6 points
57
ASF52Knee- ankle -heel line 180 degrees or more. Same-side leg hold between the knee and ankle. May be performed with the fabrics split or joined together.0.6 points
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ASF53Lower back loop hang. Shoulder rotation.
Arms straight.
Legs straight. 		0.6 points
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ASF54Front split 180 degrees or more. Same-side leg hold between the knee and ankle. May be performed with the fabrics split or joined together.0.6 points
60
ASF55Shoulder rotation. Same-side leg hold. Knee bent.
Regular grip without securing wraps.
May be performed with the fabrics split or joined together.		0.6 points
61
ASF56Silk tail hold without additional wraps.
Free hand and arm off the apparatus.
Front split 180 degrees or more.		0.6 points
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ASF57Opposite leg hold.
Front split line opening.
Knee bent.
Arms straight.		0.6 points
63
ASF58Front split line opening.
Knee bent.
Arms straight.
Foot support on the silk.		0.6 points
64
ASF59Same-side leg hold.
Front split 180 degrees or more. Leg hold between the knee and ankle.
Legs straight. 		0.6 points
65
ASF60Front split 180 degrees or more.
Ankle hold.
Securing crossback wrap.		0.6 points
66
ASF61Front split 180 degrees or more.
Ankle hold.
Securing crossback wrap.
Legs straight. 		0.6 points
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ASF62Arms straight.
Ankle hold.
The held leg straight. May be performed with the fabrics split or joined together.		0.6 points
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ASF63Front split 180 degrees or more.
Spiral wraps on both legs.
Shoulder rotation.
Hand hold on the silk.		0.6 points
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ASF64Shoulder rotation.
Leg hold between the knee and ankle.
Legs straight.
Free leg between the working arm and held leg.
May be performed with the fabrics split or joined together.		0.8 points
70
ASF65Shoulder rotation.
Ankle hold.
Top leg bent.
No additional support points.		0.8 points
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ASF66Front split 180 degrees or more.
Same-side leg hold.
Side hold.
Arms straight.		0.8 points
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ASF67Front split 180 degrees or more.
Shoulder rotation.
Same-side leg hold by the ankle.
Front leg in the loop.		0.8 points
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ASF68Shoulder rotation. Same-side hand holds the same-side leg. Knee straight. Top leg straight. Ankle hold. May be performed with the fabrics split or joined together.0.8 points
74
ASF69
Front split 180 degrees or more.
Supporting arm straight.
One hand off the apparatus.		0.8 points
75
ASF70Shoulder rotation.
Opposite leg hold.
Hold between the knee and ankle.
The held leg bent.
Regular grip without additional support points.
May be performed with the fabrics split or joined together.		0.8 points
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ASF71Shoulder rotation.
Legs straight.
Hand above the leg.		0.8 points
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ASF72Shoulder rotation.
Front split 180 degrees or more.
Ankle hold.		0.8 points
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ASF73Front split 180 degrees or more.
Chest pressed against the silk pole.
Backbend.		0.8 points
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ASF74Leg hold between the knee and ankle.
Securing crossback wrap.
Shoulder rotation.
The held leg straight.		0.8 points
80
ASF75Spiral wraps on the shins and feet.
Legs bent.
Ankle hold.
Shoulder rotation.		0.8 points
81
ASF76No securing wraps.
Legs straight.
Arms straight.
Shoulder rotation.		0.8 points
82
ASF77Front split 180 degrees or more. Hand pressed against the front silk pole.
Same-side leg hold.
Legs straight.
Shoulder rotation.
Arms straight. 		0.8 points
83
ASF78Shoulder rotation.
Legs straight.
Leg hold between the knee and ankle.		0.8 points
84
ASF79Front split 180 degrees or more.
No securing wraps.
Leg hold between the knee and ankle.
Arms straight.
Legs straight.
May be performed with the fabrics split or joined together.		0.8 points
85
ASF80Front split 180 degrees or more.
Arms off the apparatus.
Shoulder pressed against the silk pole.		0.8 points
86
ASF81Press against the silk pole.
Ankle hold.
Shoulder rotation.
Leg bent.
Opposite leg hold.
May be performed with the fabrics split or joined together.		0.8 points
87
ASF82Loop on the back leg.
Opposite leg hold between the knee and ankle.
Arms straight.
Hand holds on the loop.		0.8 points
88
ASF83Front split 180 degrees or more.
Spiral wraps on both legs.
Shoulder rotation.
Leg hold between the knee and ankles.
Arms straight.		0.8 points
89
ASF84The held leg straight. Arms straight. Leg hold between the knee and ankle.0.8 points
90
ASF85Front split 180 degrees or more.
Shoulder rotation in Biellmann position.
Leg hold between the knee and ankle.
Legs straight. 		0.8 points
91
ASF86Front split 180 degrees or more. Arms straight. Shoulder rotation. Same-side hand holds the leg between the knee and ankle.0.8 points
92
ASF87Arms straight.
Front split 180 degrees or more. Same-side hand holds the leg between the knee and ankle. Shoulder rotation.		0.8 points
93
ASF88Both feet held at the insteps.
Knees bent.
Legs together.
Shoulder rotation.		0.8 points
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ASF89Backbend. Arms and legs straight. Legs together. Shoulder rotation. Two loops.1 point
95
ASF90Shoulder rotation. Same-side hand holds the same-side leg.
Front split 180 degrees or more. Ankle hold. May be performed with the fabrics split or joined together. 		1 point
96
ASF91Shoulder rotation.
Same-side hand holds the leg.
Legs straight.
Regular grip. No additional support points.
May be performed with the fabrics split or joined together.		1 point
97
ASF92Arms straight.
Legs straight. No shoulder rotation.
Silk hold.
Front split 180 degrees or more.
Leg hold between the knee and ankle.		1 point
98
ASF93Shoulder rotation.
Opposite hand holds the leg by the ankle.
Front split 180 degrees or more. Arms straight.		1 point
99
ASF94Front split 180 degrees or more.
Leg hold between the knee and ankle.
Bottom leg perpendicular to the floor.
Arms straight. 		1 point
100
ASF95Top leg in the loop.
Same-side hand holds the leg.
Shoulder rotation.
Front split 180 degrees or more. Hold between the knee and ankle.		1 point