5 Days of Food
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MealFood (quantity)Weight (oz)CaloriesProtein (g)Fats (g)Fiber (g)Carbs (g)Sodium (mg)Sugar (g)Vit A (%)Vit C (%)Calcium (%)Iron (%)
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BreakfastInstant Breakfast (Half Box)9920353.57189630133105980175175
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BreakfastBrownie Mix (Half Box)9110010101023080016000040
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BreakfastOats (2.5 cups)77502515151350500050
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BreakfastInstant Coffee Pouch (x 5)100000000000
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Snack AHoney Bun (or Trail Mix)20255030145102701450115007575
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LunchGreenbelly Meal (x5)2832508511045500395017585103585
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Snack BPeanut Butter (1 Jar)10130045.597.5136545535001326
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Snack BCrackers690015.615.661321320300036
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DinnerNoodle Pack (x 5)151900407010260800010000100
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DinnerTuna Pouch (x 5)137508045001450000020
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DinnerDried Veggies (carrot, pea, etc)613260624606144666
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DinnerOlive Oil71750019600000000
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DessertCandy (x 5)9.312502060516560012000200
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DessertTea (x 5)1000000001500
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Total141.316552392.1767.61271970187157623341011324613
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Per Day28.33310.478.4153.525.4394.03743.0152.466.8202.264.8122.6
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DV %166%157%236%102%131%156%234%67%202%65%123%
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