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GoalValue it aligns withTimeframeWhy do I really want to achieve this goal?Is this goal self-initiated? Is this what I want, or what someone else or society expects of me?

What resources do I need to complete this goal? Do I have them already?

Have I tried to achieve this in the past? If so did I succeed? Why/why not?What I need to do to achieve this goal:What I need to stop doing to achieve this goal:

What character traits and beliefs will I need to embody to achieve it? (List 5-10)

What will I have to let go of to achieve it? (including character traits and beliefs)Who will I share my goals with and why?
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Eg.Lose 10kgHealth6monthsI remember how confident, healthy and strong I felt when I was 65kg last. I want to get back to looking, feeling and functioning my best.Self initiatedGym membership – yes
Coach Danika – yes
new activewear – buy before 11/05
kitchen scales – battery needs replacing		Didn’t achieve it because I didn’t ask for help or have a structured plan.Meal prep
Track my weights
Drinking alcohol 3 times per weekA morning person
Perseverance
Say I can not I cant		Negative self-talk
Thinking I’m the chubby one in my family
Eating my feelings
Coach Danika so we can work together to achieve it
My partner because he is always supportive of me
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