Health Chart - exemplar
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DateOverall RatingFlu-like sympt.Kidney painS.O.B.Other symptomsPhysic. ActivityStressWork day?Diet deviations (any straying from Paleo)Medication/ Supplement changes & deviationsWorkout or SaunaWeightBPTemp.Notes
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1/1/20137.5404cold hands & feet3302 potato chipsFIR185112/6897.2Went grocery shopping
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1/2/20136.5524320forgot AM CoQ10poor sleep last night
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1/3/20135745headache in PM140FIR97.6Crashed
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1/4/20135.5600slight neuro sympt.2301/2 appleincreased to 1000 mg of B12/day.3/hr Tai Chi
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1/5/20138320511FIR187Pulled out of crash today
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1/6/20137.5300231.4 TC
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