| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | |
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1 | I started this list in 2020 and it has been growing and changing since. Please share this resource to whoever you think may need it, but do not stop your advocacy and ally work there. For more information on allyship. Feedback on items on this list is appreciated in order to help maintain and updated resource- feel free to e-mail me (phu.q.ngu [at] gmail.com) or contact me at @toomanyphuongnguyens (Instagram) for suggestions/constructive feedback. If you feel inclined to donate please look into any of the organizations listed below. Stay safe, Phuong Nguyen (she/her/hers) Resources listed are intended to be used for information purposes only. Due to COVID-19, some services may have restictions or moved online. Don’t want to call the police for a mental health crisis? Listed below is a list of altnerative Crisis #s or call 911 and ask for a Mobile Crisis Response Team- a worker will usually assess the situation over the phone before deciding the best way to proceed with the situation- please take into consideration that the crisis worker conducting the assessment might still decide to call the police. Be safe | |||||||||||||||||||||||||
2 | For Racialized Persons | Location + Language | ||||||||||||||||||||||||
3 | Across Boundaries | Toronto, ON. Service in English | ||||||||||||||||||||||||
4 | Anduhyaun Aboriginal Crisis Centre (416) 531-0330 | Toronto, ON. Service in English | ||||||||||||||||||||||||
5 | Anishnawbe Mental Health Service (416) 891-8606 | Toronto, ON. Service in English | ||||||||||||||||||||||||
6 | Art Therapy With Phuong | Ontario, Service in English | ||||||||||||||||||||||||
7 | Asian Mental Health Collective | Canada + US, Service in English | ||||||||||||||||||||||||
8 | Asian Mental Health Collective - Lotus Therapy Fund | US, Service in English | ||||||||||||||||||||||||
9 | Ayana | US, Service in English | ||||||||||||||||||||||||
10 | Black Female Therapists Directory | US, Service in English | ||||||||||||||||||||||||
11 | Black Legal Action Centre | Ontario, Service in English | ||||||||||||||||||||||||
12 | Black Therapists Rock | US, Service in English | ||||||||||||||||||||||||
13 | Building Bridges Psychotherapy | Mississauga and Guelph, ON. Service in English | ||||||||||||||||||||||||
14 | Colour of Poverty - Colour of Change | Ontario, Service in English | ||||||||||||||||||||||||
15 | Fund for Black-led Mental Health Supports | East York, Toronto and across Ontario, Service in English | ||||||||||||||||||||||||
16 | Healing in Colour | Canada, Service in English | ||||||||||||||||||||||||
17 | Hiba Khatkhat Multicultural Counselling | Canada, US, + Middle East, Service in English | ||||||||||||||||||||||||
18 | Lifecycle Counselling | Greater Toronto Area, Service in Multiple Languages | ||||||||||||||||||||||||
19 | Ma Mawi Wi Chi Itata | Winnipeg, MB. Service in English | ||||||||||||||||||||||||
20 | PsyMood | Canada, Service in multiple languages | ||||||||||||||||||||||||
21 | Real To The People | US, Service in English | ||||||||||||||||||||||||
22 | Resources for Black Healing and Support | Toronto, Service in English | ||||||||||||||||||||||||
23 | Therapy For Black Girls | Canada + US, Service in English | ||||||||||||||||||||||||
24 | Therapy For Black Girls — Toronto Grassroots Edition | Toronto, Service in English | ||||||||||||||||||||||||
25 | Therapy Resources for People of Color / Queer Folx | US, Service in English | ||||||||||||||||||||||||
26 | Free Mental Health Services (Non-Emergency) | |||||||||||||||||||||||||
27 | the 519 | Toronto, ON. Service in English | ||||||||||||||||||||||||
28 | Access Point | Toronto, ON. Service in English and French, written resources available in English, French, Spanish, Chinese, Farsi, and Vietnamese | ||||||||||||||||||||||||
29 | Across Boundaries | Toronto, ON. Service in English, Caribbean Dialects, Shona, Amharic, Harare, Xhosa, Tsonga, Afrikaans, Swahili, Somali, Twi, Dari, Pashto, Farsi, Punjabi, Hindi, Urdu, Bengali, and Mandarin | ||||||||||||||||||||||||
30 | Atlantic Wellness Community Centre | Moncton, NB. Service in English | ||||||||||||||||||||||||
31 | Ami Quebec (for caregivers) | Montreal, QC. Service in English and French | ||||||||||||||||||||||||
32 | Baby’s Breath | Canada. Service in English | ||||||||||||||||||||||||
33 | Cambridge Bay Wellness Centre | Cambridge Bay, NU. Service in English | ||||||||||||||||||||||||
34 | Centre for Addiction and Mental Health | Toronto, ON. Service in English, written resources available in English, French, Amharic, Chinese, Hindi, Italian, Polish, Portuguese, Somali, Spanish, Tagalog, Tamil, Bengali, Dari, Farsi, Greek, Korean, Pashto, Punjabi, Russian, Serbian, Twi, Urdu, Vietnamese | ||||||||||||||||||||||||
35 | Cota | Toronto, ON. Service in English | ||||||||||||||||||||||||
36 | Dialectical Living [for those with emotion dysregulation/Borderline Personality Disorder (BPD)] | Toronto, ON. Service in English | ||||||||||||||||||||||||
37 | Distress Centre | Calgary, ON. Service in English | ||||||||||||||||||||||||
38 | Creative Works Studio | Toronto, ON. Service in English | ||||||||||||||||||||||||
39 | Family Service Toronto | Toronto, ON. Service in English | ||||||||||||||||||||||||
40 | Frederiction Addiction and Mental Health Services | Fredericton, NB. Service in English | ||||||||||||||||||||||||
41 | Gerstein Crisis Centre | Toronto, ON. Service in English, some interpretation services available | ||||||||||||||||||||||||
42 | Good2Talk (Post-secondary students) | ON. + NS., Service in English and French | ||||||||||||||||||||||||
43 | Gordon Neighbourhood House | Vancouver, BC. , Service in English | ||||||||||||||||||||||||
44 | Healing in the North | Toronto, ON. Service in English | ||||||||||||||||||||||||
45 | Houselink | Toronto, ON. Service in English | ||||||||||||||||||||||||
46 | Jane/Finch Community and Family Centre Community Wellbeing Program | Toronto, ON. Service in English | ||||||||||||||||||||||||
47 | The Krasman Centre | York Region, areas of Simcoe County, North Toronto, Drop In Centres in Richmond Hill, Newmarket, and Alliston, ON.Service in English | ||||||||||||||||||||||||
48 | Lifecycle Counselling | Greater Toronto Area, Service in Multiple Languages | ||||||||||||||||||||||||
49 | Mind Beacon | ON., Service in English and French. | ||||||||||||||||||||||||
50 | Mood Disorders Association of Ontario (formerly known as the Manic Depression Society) | Toronto, ON. Service in English | ||||||||||||||||||||||||
51 | North York Women’s Centre | Toronto, ON. Service in English and Farsi | ||||||||||||||||||||||||
52 | The Ontario Caregiver Organization (Online Support Group) | Ontario, Service in English | ||||||||||||||||||||||||
53 | Parkdale Queen West Community Health Centre | Toronto, ON.Service in English | ||||||||||||||||||||||||
54 | Qmunity | Vancouver, BC. Service in English | ||||||||||||||||||||||||
55 | Real To The People (Free for BIPOC) | US, Service in English | ||||||||||||||||||||||||
56 | The Sexual Assault Support Centre | Ottawa, ON. Service in English | ||||||||||||||||||||||||
57 | Skylark Youth | Toronto, ON. Service in English | ||||||||||||||||||||||||
58 | Sheena’s Place (For 17+ with lived experience of an eating disorder/disordered eating) | Ontario. Service in English an ASL as needed. | ||||||||||||||||||||||||
59 | Sketch Working Arts | Toronto, ON. Service in English | ||||||||||||||||||||||||
60 | Sound Times | Toronto, ON. Service in English | ||||||||||||||||||||||||
61 | Stellas Place (Young Adults, 16-29) | Toronto, ON. Service in English | ||||||||||||||||||||||||
62 | Togetherall (Online Peer-to-Peer Support) | Ontario. Service in English | ||||||||||||||||||||||||
63 | Toronto Drop-In Network (for the Homeless or Precariously Homeless) | Toronto, ON. Service in English | ||||||||||||||||||||||||
64 | Tangerine Walk-in Counselling | Peel Region, ON. Service in English | ||||||||||||||||||||||||
65 | Vancouver Coastal Health Substance Use Services | Vancouver, BC. Service in English | ||||||||||||||||||||||||
66 | The Walk-in Counselling Clinic | Ottawa, ON. Service in English, French, Arabic, Spanish, Somali, Cantonese and Mandarin | ||||||||||||||||||||||||
67 | What's Up Walk In | Toronto, ON. Service in English | ||||||||||||||||||||||||
68 | Wellness Together Canada | Canada, Service in English and French | ||||||||||||||||||||||||
69 | Women’s Health Clinic | Winnipeg, MB. Service in English | ||||||||||||||||||||||||
70 | Yorktown Family Services | Toronto, ON. Service in English and French | ||||||||||||||||||||||||
71 | Low-Cost Mental Health Services (Non-Emergency) | |||||||||||||||||||||||||
72 | Affordable Therapy Network (Formerly the Affordable Therapy Network of Ontario) | Canada, Service in English, Cantonese, French, German, Hungarian, Polish, Russian, and Ukrainian | ||||||||||||||||||||||||
73 | Asian Mental Health Collective - Lotus Therapy Fund | US, Service in English | ||||||||||||||||||||||||
74 | Building Bridges Psychotherapy | Mississauga and Guelph, ON. Service in English | ||||||||||||||||||||||||
75 | Centre For Training in Psychotherapy | Toronto, ON. Service in English | ||||||||||||||||||||||||
76 | CFS Saskatoon | Saskatoon, SK. Service in English | ||||||||||||||||||||||||
77 | Community Counselling Centre | Edmonton, AB. Service in English | ||||||||||||||||||||||||
78 | The Create Clinic | Toronto, ON. Service in English | ||||||||||||||||||||||||
79 | Emily Paris Art Therapy | Ontario, Service in English | ||||||||||||||||||||||||
80 | Family Services York Region | Toronto, ON. Service in English with access to other languages | ||||||||||||||||||||||||
81 | Hard Feelings | Toronto, ON. Service in English | ||||||||||||||||||||||||
82 | Insight Psychological | Edmonton South, Edmonton North, Edmonton Central, Calgary, Spruce Grove, Red Deer, AB. Service in English | ||||||||||||||||||||||||
83 | Lifecycle Counselling | Greater Toronto Area, Service in Multiple Languages | ||||||||||||||||||||||||
84 | Living Stones Art Therapy | Richmond, BC. Serivice in English and Mandarin | ||||||||||||||||||||||||
85 | Montreal Therapy Center | Montreal, QC. Service in English and French | ||||||||||||||||||||||||
86 | Ontario Psychotherapy & Counseling Program (Ask for low cost therapy options) | Ontario, Service in English | ||||||||||||||||||||||||
87 | Open Path Collective | Canada + US, Service in English | ||||||||||||||||||||||||
88 | Rebound Total Health | Ontario, Service in English and French | ||||||||||||||||||||||||
89 | The Toronto Institute for Relational Psychotherapy | Toronto, Ontario, Service in English | ||||||||||||||||||||||||
90 | Virtual Counselling Ontario | Ontario, Canada. Service in English | ||||||||||||||||||||||||
91 | Vancouver Art Therapy Institute | Vancouver, Service in English | ||||||||||||||||||||||||
92 | Education & Self Help | |||||||||||||||||||||||||
93 | AbilitiCBT | Ontario + Manitoba, Service in English and French | ||||||||||||||||||||||||
94 | Bounceback | Canada, Service in English | ||||||||||||||||||||||||
95 | Centre for Addiction and Mental Health | Toronto, ON. Service in English, written resources available in English, French, Amharic, Chinese, Hindi, Italian, Polish, Portuguese, Somali, Spanish, Tagalog, Tamil, Bengali, Dari, Farsi, Greek, Korean, Pashto, Punjabi, Russian, Serbian, Twi, Urdu, Vietnamese | ||||||||||||||||||||||||
96 | Migrant Rights Network | Canada, Service in English | ||||||||||||||||||||||||
97 | Ontario Harm Reduction Network (Includes Naloxone Training) | Ontario, Canada, Service in Engish | ||||||||||||||||||||||||
98 | Sunshine Behavioural Health: Mental Health Issues Facing the Asian American Community | US, Service in English | ||||||||||||||||||||||||
99 | The Guide to Allyship* | English | ||||||||||||||||||||||||
100 | Elder + Older Adults | |||||||||||||||||||||||||