NTS TRAINING LOG 2025-26

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD
1	Week #		TRAINING ZONES						TRAINING ACTIVITIES										TRAINING METHODS								RECOVERY			COMMENTS
2	#VALUE!		Level 1	Level 2	Level 3	Level 4	Level 5	Strength	Ski	Ski	Roll	Roll	Double-	Foot	Specific	General	Bike	Paddle /	Over-	Distance	Specific	General	Interval	Speed/ Velocity	Warm-Up	Race /	Average HR	Altitude	HRV index
3	Day	Session#							Skate	Classic	Skate	Classic	Pole		Foot	Strength		Other	Distance		Strength	Strength			Recovery	T.T.
4	Monday	I
5	Monday	II
6	Tuesday	I
7	Tuesday	II
8	Wednesday	I
9	Wednesday	II
10	Thursday	I
11	Thursday	II
12	Friday	I
13	Friday	II
14	Saturday	I
15	Saturday	II
16	Sunday	I
17	Sunday	II
18	WEEKLY TOTAL	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	00:00	#DIV/0!	#DIV/0!	#DIV/0!
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21		* See video for instructions			https://www.youtube.com/watch?v=9-UTyVKsmtg
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