| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | FOOD | Kcal/g | Protein (g/g) | Fat (g/g) | Carbs (g/g) | Sodium (mg/g) | Serving size | Trip Calories | Trip protein | Trip fat | Trip Carbs | Trip sodium | |||||||||||||
2 | Goal=7000 calories | TOTALS: | 3.22 | 7072.8 | 110.5 | 309.7 | 960.8 | 4261.9 | |||||||||||||||||
3 | Percentages (by calories): | 4.85 | 0.06 | 0.39 | 0.54 | 2.92 | |||||||||||||||||||
4 | Oil | 9.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |||||||||||||||
5 | Macademia nuts | 7.20 | 0.08 | 0.76 | 0.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |||||||||||||||
6 | Pecans | 6.25 | 0.09 | 0.72 | 0.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |||||||||||||||
7 | Walnuts | 6.25 | 0.16 | 0.66 | 0.14 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |||||||||||||||
8 | HT crunchy Peanut butter | 6.25 | 0.21 | 0.46 | 0.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |||||||||||||||
9 | HT Dry roasted salted peanuts | 5.71 | 0.21 | 0.46 | 0.21 | 6.07 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
10 | HT traders choc chip w/ pecan cookies | 5.71 | 0.07 | 0.32 | 0.57 | 3.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
11 | Fritos chili cheese | 5.71 | 0.16 | 0.36 | 0.40 | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
12 | Nature Valley Nut crisp Salted caramel peanut | 5.60 | 0.16 | 0.36 | 0.40 | 6.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
13 | Fritos | 5.48 | 0.06 | 0.32 | 0.58 | 3.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
14 | Keebler Sandies Pecan | 5.48 | 0.06 | 0.32 | 0.58 | 3.55 | 295.00 | 1,617.74 | 19.03 | 95.16 | 171.29 | 1,046.77 | |||||||||||||
15 | Nature valley roasted nut crunch almond crunch | 5.43 | 0.17 | 0.37 | 0.37 | 5.40 | 35.00 | 190.00 | 5.95 | 12.95 | 12.95 | 189.00 | |||||||||||||
16 | Nature valley roasted nut crunch peanut crunch | 5.43 | 0.17 | 0.37 | 0.37 | 5.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
17 | Fritos honey bbq flavor twists | 5.36 | 0.07 | 0.32 | 0.57 | 6.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
18 | Nutella | 5.33 | 0.05 | 0.32 | 0.57 | 0.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
19 | Walker shortbread | 5.33 | 0.04 | 0.29 | 0.63 | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
20 | Reeses chips ahoy cookies | 5.33 | 0.07 | 0.30 | 0.60 | 2.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
21 | Keebler Chips Deluxe Peanut butter cups | 5.31 | 0.06 | 0.28 | 0.59 | 2.81 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
22 | Chips ahoy candy blast | 5.29 | 0.06 | 0.29 | 0.65 | 3.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
23 | Kind Nut delight bar | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
24 | Kind madagascar vanilla almond bar | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
25 | M&Ms peanut butter | 5.24 | 0.10 | 0.29 | 0.57 | 2.14 | 226.00 | 1,183.81 | 21.52 | 64.57 | 129.14 | 484.29 | |||||||||||||
26 | Toasty crackers: peanut butter | 5.21 | 0.11 | 0.25 | 0.58 | 4.93 | 73.00 | 380.00 | 8.00 | 18.00 | 42.00 | 360.00 | |||||||||||||
27 | Mint choc milano | 5.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
28 | Keebler fudge stripes | 5.19 | 0.04 | 0.22 | 0.70 | 2.78 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
29 | HT fudgies | 5.19 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
30 | Keebler Chips Deluxe | 5.16 | 0.03 | 0.26 | 0.65 | 3.39 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
31 | Captain's wafers-sour cream and chives | 5.13 | 0.08 | 0.26 | 0.62 | 7.18 | 39.00 | 200.00 | 3.00 | 10.00 | 24.00 | 280.00 | |||||||||||||
32 | Toast-chee | 5.12 | 0.12 | 0.26 | 0.58 | 5.12 | 86.00 | 440.00 | 10.00 | 22.00 | 50.00 | 440.00 | |||||||||||||
33 | Snickers | 5.07 | 0.08 | 0.25 | 0.62 | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
34 | Toasty crackers: cheese | 5.07 | 0.08 | 0.25 | 0.62 | 8.73 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
35 | Snyders hot wing buffalo pretzels | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
36 | Shortbread milanos | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
37 | Ritz crackers | 5.00 | 0.08 | 0.23 | 0.62 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |||||||||||||||
38 | Reeses | 5.00 | 0.12 | 0.31 | 0.57 | 3.57 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
39 | Kind dark choc nuts and sea salt bar | 5.00 | 0.15 | 0.38 | 0.40 | 3.13 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
40 | Kind Bar fruit and nut delight | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
41 | Oreo Golden mega stuf | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
42 | Cheez-its | 5.00 | 0.07 | 0.25 | 0.64 | 7.67 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
43 | Pepperidge farm montauk milk chocolate cookies | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
44 | Kind peanut butter and dark chocolate +protein | 5.00 | 0.18 | 0.33 | 0.43 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
45 | Kind bar caramel and sea salt | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
46 | Snyders honey mustard and onion | 5.00 | 0.07 | 0.25 | 0.64 | 8.57 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
47 | Quaker peanut butter chewy dips | 5.00 | 0.07 | 0.23 | 0.67 | 2.83 | 60.00 | 300.00 | 4.00 | 14.00 | 40.00 | 170.00 | |||||||||||||
48 | Cascadian Farm Peanut butter choc chip chewy protein bar | 5.00 | 0.18 | 0.28 | 0.42 | 2.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
49 | M&Ms | 4.89 | 0.13 | 0.24 | 0.58 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |||||||||||||||
50 | Lara bar peanut butter choc chip | 4.89 | 0.13 | 0.24 | 0.58 | 1.33 | 90.00 | 440.00 | 12.00 | 22.00 | 52.00 | 120.00 | |||||||||||||
51 | Oreo Double stuf | 4.88 | 0.07 | 0.30 | 0.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |||||||||||||||
52 | Hershey milk chocolate | 4.88 | 0.07 | 0.30 | 0.60 | 0.81 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
53 | Lara bar pecan pie | 4.87 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
54 | Oreo Golden original | 4.87 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
55 | Nature valley sweet and salty nut peanut bar | 4.86 | 0.11 | 0.23 | 0.57 | 4.00 | 70.00 | 340.00 | 8.00 | 16.00 | 40.00 | 280.00 | |||||||||||||
56 | Oreo-birthday cake | 4.83 | 0.03 | 0.21 | 0.72 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
57 | Oreo-Mint | 4.83 | 0.03 | 0.24 | 0.72 | 3.45 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
58 | Nature valley peanut butter dark choc protein chewy bar | 4.75 | 0.25 | 0.30 | 0.35 | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
59 | Nature's path Apple pie crunch granola bar | 4.75 | 0.08 | 0.20 | 0.68 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
60 | Nature valley granola thins dark choc | 4.71 | 0.06 | 0.24 | 0.65 | 4.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
61 | Oreo-original | 4.70 | 0.04 | 0.19 | 0.72 | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
62 | Chips ahoy | 4.67 | 0.10 | 0.17 | 0.67 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |||||||||||||||
63 | Goldfish | 4.67 | 0.10 | 0.17 | 0.67 | 8.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
64 | Ghiradelli Milk & Caramel Squares | 4.67 | 0.07 | 0.27 | 0.60 | 1.33 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
65 | Nilla wafers | 4.67 | 0.03 | 0.20 | 0.70 | 3.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
66 | Lara bar chocolate chip cookie dough | 4.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
67 | Stacy's pita chips | 4.64 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
68 | HT Lemon Button cookies | 4.64 | 0.04 | 0.18 | 0.75 | 4.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
69 | Larabar peanut butter cookie | 4.58 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
70 | Butterfinger | 4.57 | 0.09 | 0.23 | 0.60 | 4.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
71 | Nature valley sweet and salty nut almond bar | 4.57 | 0.09 | 0.20 | 0.63 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
72 | Nature valley sweet and salty nut cashew bar | 4.57 | 0.06 | 0.17 | 0.66 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
73 | Nature valley sweet n salty dark choc peanut almond | 4.57 | 0.09 | 0.23 | 0.60 | 4.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
74 | Nature valley oats and dark chocolate | 4.52 | 0.10 | 0.17 | 0.69 | 3.33 | 84.00 | 380.00 | 8.00 | 14.00 | 58.00 | 280.00 | |||||||||||||
75 | Nature Valley oats and honey | 4.52 | 0.10 | 0.14 | 0.69 | 3.81 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
76 | Nutri grain fruit crunch apple cobbler | 4.52 | 0.07 | 0.17 | 0.69 | 2.86 | 42.00 | 190.00 | 3.00 | 7.00 | 29.00 | 120.00 | |||||||||||||
77 | Nature Valley Maple brown sugar granola bar | 4.52 | 0.10 | 0.17 | 0.69 | 3.81 | 84.00 | 380.00 | 8.00 | 14.00 | 58.00 | 320.00 | |||||||||||||
78 | Twix | 4.52 | 0.04 | 0.24 | 0.68 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
79 | Mojo bar Dark choc cherry almond | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
80 | Bear naked peanut butter bar | 4.39 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
81 | Soylent | 4.35 | 0.17 | 0.20 | 0.50 | 3.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
82 | Ramen | 4.35 | 0.09 | 0.16 | 0.61 | 19.53 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
83 | Cranberry almond thins | 4.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
84 | Mojo Sweet and salty bar Dark choc almond coconut | 4.29 | 0.18 | 0.27 | 0.44 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
85 | Crispy M&Ms | 4.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
86 | V8 protein choc peanut butter bar | 4.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
87 | Triscuits | 4.29 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
88 | Triscuit | 4.22 | 0.11 | 0.14 | 0.71 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | |||||||||||||||
89 | Mojo peanut butter pretzel bar | 4.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
90 | Larabar apple pie | 4.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
91 | Chex mix | 4.20 | 0.07 | 0.12 | 0.72 | 6.90 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
92 | Balance cookie dough bar | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
93 | Powerbar choc caramel fusion bar | 4.18 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
94 | PowerBar Triple Threat Bar, Chocolate Carmel Fusion | 4.18 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
95 | Pop tarts Brown sugar cinammon frosted | 4.17 | 0.05 | 0.08 | 0.83 | 0.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
96 | Kraft caramels | 4.17 | 0.00 | 0.08 | 0.83 | 0.83 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||
97 | Cli builders bar crunchy peanut butter | 4.12 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
98 | odwalla choc chip peanut bar | 4.11 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
99 | Met-rx super cookie crunch big100 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | ||||||||||||||||||
100 | MET-Rx Big 100 Colossal Peanut Butter Pretzel | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |