1 FFT PERIODISATION planner
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How to use
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This calculator helps work out your ideal training block, by month, throughout the year (periodization)
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Results are shown monthly on the charts below.
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Put in your personalized information (hours, days, style and experience)
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The calculator will tell you what time-in-zone you should train (k37) and also TID Style (n37) and the % of intervals you should do and finally the training load (TSS)
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Comments/Feedback?
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