5x5 Sample Workout

	A	B	D	E	F	G	I	J	K	L
1				Week 1				Week 2
2	Inputs				Reps x Sets	Weight			Reps x Sets	Weight
3	Max Squat	315	Squat Workout	Squat	5x5	252	Squat Workout	Squat	5x5	260
4	Max Bench	225		Paused Squat	5x3	236		Paused Squat	5x3	243
5	Max Deadlift	405		Seated Leg Extensions	3x10	Your choice		Seated Leg Extensions	3x10	Your choice
6
7			Bench Workout	Bench Press	5x5	180	Bench Workout	Bench Press	5x5	186
8				Close Grip Bench Press	4x8	146		Close Grip Bench Press	4x8	152
9				Rope Tricep Pulldowns	3x15	Your choice		Rope Tricep Pulldowns	3x15	Your choice
10
11			Deadlift Workout	Deadlift	5x5	324	Deadlift Workout	Deadlift	5x5	334
12				Sumo Deadlift	5x4	284		Sumo Deadlift	5x4	294
13				Bent Over Row	3x10	Your Choice		Bent Over Row	3x10	Your Choice
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