High Frequency Deadlift Program

	A	B	C	D	E	F	G	H	I	J
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3			Week 1	Week 2	Week 3	Week 4	Week 5	Week 6	Week 7	Week 8
4	Workout 1	Deadlift	80% 5x4	80% 5x5	82.5% 4x4	82.5% 5x3	85% 5x3	87.5% x 5x2	90% x 5x1	90% x 6x1
5	Workout 2	Dynamic Effort Deadlift (with accommodated resistance)	40% 8x2	40% 10x2	40% 8x2, increase AR	40% 10x2 Same AR as previous week	50% 6x3	50% 8x3	50% 6x3, increased AR	50% x 8x2, Same AR as previous week
6	Workout 3	High Reps	50% 3x8	50% 3x10	55% 3x8	55% 3x10	55% 4x8	55% 4x10	60% 3x8	60% 3x10
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