Strength Training S2 Block 3A 2016
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1
WorkoutsOral Report DatesLevel of FitnessHOMEWORK
@ Home

For time
10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad JumpRudolf RunsST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyInjured Frog
POT O' GOLD3 Lay
(swim)
TIME BOMB
(swim)
SpidermanLong CrawlPool UP Ladder
(swim)
Bobber
(swim)
ChelseaPE2 FinalST Practice Final SGT SLAUGHTER2016 RegionalCounty FairDead SledDTDouble Bleacher CreatureST Final
Final GRADE
Comlpete FInal END OF YEAR Fitness Testing Form10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad Jump
2
DescriptionsOral Report RubricRank (1-10=best)50 BurpeesTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
Total timeRecord total rds + extra repsrds on min/total rdspartner workout
17 min time cap
record total repstotal reps (dbwt) lowest score from ea. exercise added togetherFnt Sq(db wt) /
bench jumps
Total PTs

10yds =1pt
Total laps combined from 3 man team

Dryland: 15min AMRAP
Last successful time completed

Dryland: 3 min Burpees
max wall balls / max wall climbstotal time
20 min cap
Score is total wall muscle ups

Total time

7 min time cap
(pool depth 8', 9', 10', 12')
25min on min
ttl rds on min (total rds of 5,10,15)
total rds +extra workrds + extra workWorst time for
100yd/200yd/300yd
*if you sat one out record (sat out)
104 WB
52 Pull ups
Total # of rds of each of the 2 couplets.Total Squats
and Burpees combined
(lowest score each set)
5 rounds for time

15 min cap

total time (wt)
total timetotal rds+extra workComplete HereTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
3
Ex. :45
4
5
Student ID #
6
2530932/1062:5841518989508'4"4:569+2215/15 14:5213:17392369 (30)56,14,32,899, 386128absentabsentabsent10:17(Game)absentabsent208+84816/31/586:387,61166:359:30(game)
7
2533282/1762:543622 (0 worm)7086417'8"6:276+2215/1514:04305311 (25)48,10, 25, 590, 48110336:25198/6616:50664:5477+27+1218/38/616:407,410:379+104224999748
8
2575142/1973:024225 (7 worm)7888427'25:238+1012/1414:34335370 (25)AbsentAbsent128Absent25165/8014:53554:5888+846+1016/36/63104+3711,61405:07(65)11:56
9
2565172/2352:5047258285548' 5"5:239+2212/13 ROM14:23337455 (30)59,15,35,283, 436132342550/25 (by myself, game)10:11 (game)916:10 (12'6")7
10
2602722/2563:24.7532287284367'8:118/11 ROM8 Burpees311392 (25)48/10/20/5101/22410334:25198/6614:46665:56 (12'6")6+147+2118/43/72104+476,81366:09 (65)11:408+2137Shoulder11490507'7"
11
2560072/2972:38584810372667'6"5:069+215/1515:4835850/22 push-ups/9 wall kicks ups/489/37815034:25201/6811:1566Left for track meetTrack meet 9+42914/31/5185+25 (5:10)10, sat out1368:40 (95)8:0510+5525610388687'5"
12
2527833/363:572925 (8 wormed)11087366' 6"15 ROM16:38438312(15)56,10, 24, 615036:25201/6319:06556:402067 + 1119/46/726:199,9935:59 (45)12:407 +2260 (27 wormed)135
13
2560263/763:59.642922 (7 wormed)10583366'7"6:475+1911/1316:38339333 (15)56, 8, 25, 783 (short barbell) / 3679425:40201/6319:04 (accidental 6 jumps)446:45 8'absentabsent6+522/51/825:25 (squats)9,8AP testAP test 12:447 + 21.75N/A50 (30 wormed)11887456'11"
14
2563483/974:503527 (6 wormed)7870406'4"6:266+512/13 ROM16:18351319(15)49/11/20/650/304Injured32:30141/5417:00655:40 (8')10 (modified wrko)6+266+3119/41/725:40 (squats)9,6AP test8:15(45)single 5:197+1650110
15
2547333/1173:272330 (17 reg)5472505'9"7:53610/1415:4329852,10,15,789182, 6614:2576623,55,88104+448,6717:45 (50)13:05
16
2593323/156440(Hand)8574408'4"5:15610/1313:1729850,11,25,448/43215036:25163/ 5712:45665:36absent716/33/53
17
2550953/1782:4042/214010490548' 4"5:068+218/12 (Burpees+Lunges)13:55432391(25)50/13/30/591/55012832:25182/629:42705:40 (10')17Absent9+516,37,614:44 (squats instead of WB)13,7Absent5:59 (65)10:178+10437512092608'7"
18
2568063/2182:4039/19.551 (0 wormed)7572448'1"5:4191513:40367429 (30)55/12/27/3159/5343230
19
2540123/2362:4530255788367'11"6:426+410/1315:13285301 (25)53/11/21/573/4221042930 6+37 (bike+15wb)16:16555:45 (12')66+28+11absent7:359,51166:28 (55)11:278+1438347790407'11
20
3022833/3143:573630 (worm)6673426' 2"6:546+1012/13 ROM16:18AbsentModificationAbsent88 (30 lbs) /2859425:25201/6311:40 (5 rounds)4:3512.5 (modified wrko)6+27+2117/49/675:15 (90 WB 25 PU)7,993bike5:19 (single)
21
2563014/4
22
2529834/67.536/18295790348'3"7:10610/1315:13300(30)54/10/20/556/3961322930sick during workout11:01 (game)585:30(12)5Absent 8+11broken legbroken legbroken legbroken legbroken legbroken leg
23
2573144/88425211293449'0"4:538 +1015/15 ROM39654/12/33/7100/50815034:30201/639:0655Left Early 10 rds (every other)6 + 479 +1014,33,5685 + 25 (5:18)9, 71405:05(65)11:30
24
2578934/126.53:11:2932408086455' 9"7:317+1111/1415:09365353 (15)55,13,29,791/5208936:30165/8012:07665:10 (8')136+848+320, 48, 76104+4710, 9708:08 (45)11:528+1036419397505'8"
25
2587244/14
26
2562124/1844:0133317085407'6:465+2212/1314:07260323(25)50,11,28,560/46010432:30201/6812:30785:15 (12')678+1018,40,66Absentabsent1447:15 (65)11:208
27
2582134/2053:0239/19.5479987407'5"5:368+101413:55403Absent 52,11,25,494/529128absentabsent182/6214:30596:11 (8'6")158+39+1116,37,627:4614,8Absent5:28 (65)9:307+2145(22.5)10412097648'0"
28
2577814/2263:1933/16.520 (worm)7667386'6:53610/1315:58335327 (15)47,11,20,762/25589absentabsent141/5418:4446+27+207:359, 8755:15 (35)12:53
29
2529234/2773:273228657'6"7:05612/1414:0732033651,13,28,476/5601043235201/6813:406 +65 (Game)815,33,555:30 (game)11,6 (game)85 (game)7:53 (65)11:17
30
2561564/2911418,46,727:457 rounds, 5 rounds
31
2529485/356:307+2012/14
32
2563875/57.53:394452 (0 worms)647'8"5.406 + 2411/1315:1040034160, 11, 31, 769, 5348232n/a16:16486:30 (10')76+146+2117, 40, 676:00 (squats instead of wb)91186:4011:505+22 (illness)
33
2575735/992:29444410385669'4"4:5910+315 (13 seconds)15:20426450 (30)60/15/31/8118/4711263220253/906:29
34
3044315/1154421517+410/1314:40316
35
2527355/13430116879356' 4"7:386+510/13 rom pushup15:5861/3949429306+2119, 49, 75
36
2533805/1748:3221293556255'9NANA17:00
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