ABCDEFGHIJKLMNOPQRS
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Time Trial
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DistanceTime
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Enter Distance (m) here -> <- Enter Time* (sec) here
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50001100
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(Generally between 1200m and 8000m)
Max HR186
<- Enter Maximum Heart Rate here
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*Must be between 3 and 25 minutes
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Results
**Should be two equally all out efforts within 2 weeks or less of each other
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D'5000
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Predicted 5k (sec)#DIV/0! <- Numbers to be used in "Single 5k" Tab
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AeC100.00%
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"Thresholds"
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NamesSpeed (m/s)Pace (sec/km)Pace (sec/mi)%MHR*Heart Rate*avg mmol*
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vVO2 Max11.7585.1136.9100%1868+
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Critical Power0.00#DIV/0!#DIV/0!93%1725.0
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LT2 / MLSS-5.88-170.2-273.988%1633.5
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LT1 / AeT-23.50-42.6-68.583%1532.0
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FatMax-32.31-30.9-49.875% - 80% MHR***1.3 - 1.8***
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Bot. Zone 2-41.13-24.3-39.173%1351.0
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Bot. Zone 1-58.75-17.0-27.460%111< 1.0
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Zones
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NumberPace (sec/km)Pace (sec/mi)Heart Rate*avg mmol*
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SlowFastSlowFastLowHighLowHigh
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1-17.0-24.3-27.4-39.1111135< 1.0
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2-24.3-42.6-39.1-68.5135153< 1.02.0
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3-42.6-170.2-68.5-273.91531632.03.5
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4-170.2#DIV/0!-273.9#DIV/0!1631723.55.0
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5#DIV/0!85.1#DIV/0!136.91721865.08+
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685.1 + 136.9 +N/A8+
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