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program_idprogram_nameshop_page_urlcoach_notes_urlvideo_download_folder_urlcanva_thumbnails_urlsuccess_guide_urlprogram_trailer_urlthumbnail_image_urlincluded_challenge_nameincluded_challenge_urlportal_card_taglinecategory_tagsequipment_summaryduration_summaryWorkouts per weekProgram Lengthbest_fitintegration_notes
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tabataTabatahttps://whitelabelworkouts.com/white-label-tabata-workout-program/https://docs.google.com/document/d/1wQCGzEmFXQd07uK8nC1RvV_Ke97I04mGiEtpMIntvM8/edit?usp=sharinghttps://drive.google.com/drive/folders/1oNH0WEmkGi7FHNBIgq9yYSEMjEE4_T3u?usp=sharinghttps://www.canva.com/design/DAFmfrAaUhk/Xgmyw6TK34RhvxiBUnGbbQ/view?utm_content=DAFmfrAaUhk&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFnOXLxxJs/hmsbg92DnYYR8f1q6Qsa3g/view?utm_content=DAFnOXLxxJs&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFVDfVzPd8/o_e3zcLlPyIKEYfkt14beg/view?utm_content=DAFVDfVzPd8&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2022/12/Tabata10.png21 Day Gold Star Challengehttps://docs.google.com/document/d/16Bvd8WFZgHc4UP4IziJqq3CfvX7eGnSCWVzPRqQETG8/edit?usp=sharingYou can do anything for 20 seconds, right??!!strength, cardio_conditioning, fat_loss, core, glutes_lower_body, upper_body, functional_fitness, hiit, tabatadumbbells27–32 min (8 videos)4 workouts per week8 weeksBeginner–Intermediate, Intermediate8 tagged videos available for AI builder / app import.
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bodyweight-blastBodyweight Blasthttps://whitelabelworkouts.com/white-label-bodyweight-workout-program-2/https://docs.google.com/document/d/1HvBO5OIM_dr6DJGJGahp1HwQT_-zK-55GK6dg1DO9Js/edit?usp=sharinghttps://drive.google.com/drive/folders/11-lipkTt5xID1P2d1chJxiQJFEPiYVm6?usp=sharinghttps://www.canva.com/design/DAFmgklmDms/nlSK6Yp2H_efeLIPvdfQ1A/view?utm_content=DAFmgklmDms&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFnOd86Wxk/9jazsaPSVAYbLsNtOvnL1w/view?utm_content=DAFnOd86Wxk&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFYPt9OE24/G5SjnRxpY6WBl3xOwXPm2w/view?utm_content=DAFYPt9OE24&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2023/01/BWB10.png21 day Push Up Challengehttps://docs.google.com/document/d/1CSjBBYeCoY5xob4AxE7n4q0XBuRoRZmjL0UvhX7HK6I/edit?usp=sharingYour body is your equipment as we blast the fat!core, glutes_lower_body, strength, functional_fitness, cardio_conditioning, fat_loss, upper_body, no_equipmentbodyweight18–40 min (8 videos)4-6 workouts per week8 WeeksIntermediate, Beginner–Intermediate8 tagged videos available for AI builder / app import.
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bootyBootyhttps://whitelabelworkouts.com/white-label-booty-workout-program-2/https://docs.google.com/document/d/1vg4OukAXSkjBxwNxEbR2Y6mFnLZ4YNodhQjeIsyL5rs/edit?usp=sharinghttps://drive.google.com/drive/folders/1fR-7SYj_sFKaGcZEW5EV_QcdZPJep4mt?usp=sharinghttps://www.canva.com/design/DAFmg6d5gf4/8BZihe0o-wzKMxjOcw41QQ/view?utm_content=DAFmg6d5gf4&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFnOSixv24/flqPQrMbscAlZHELqcoXgg/view?utm_content=DAFnOSixv24&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFaxnAvKx4/w1jNMhmT2OAvZxjzR6LROQ/view?utm_content=DAFaxnAvKx4&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2023/02/Booty10.png21 Day Lunge Challengehttps://docs.google.com/document/d/1dO8UMNgjrqcdTeyBw--eFrPNn5N3EXGY5rV8atK0sOA/edit?usp=sharing6 Weeks to build a sexy, strong, sculpted booty!glutes_lower_body, strength, core, upper_body, fat_loss, cardio_conditioning, balance_stabilitydumbbells, resistance_bands, massage ball, foam roller23–40 min (7 videos)5 workouts per week6 WeeksIntermediate, Beginner–Intermediate7 tagged videos available for AI builder / app import.
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xpressfitXpressFithttps://whitelabelworkouts.com/white-label-xpress-workout-program/https://docs.google.com/document/d/1v5cjBC5bzZVZzxzK0z_B4KO18jToz9z997JFuF1BCx0/edit?usp=sharinghttps://drive.google.com/drive/folders/1Ls97FU5yWjODr0XtTapPYNFtl1M-KCRm?usp=sharinghttps://www.canva.com/design/DAFmlusl_bE/th1HvLB310ziqW-1C2CTpw/view?utm_content=DAFmlusl_bE&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFlQpkm1ws/JLkKEC8e42yyrXThcn5Ljw/view?utm_content=DAFlQpkm1ws&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFdecrgwmU/aDJmqZ_kJMbO3O0cRkLsLA/view?utm_content=DAFdecrgwmU&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2023/08/xpress10.png21 Day Plank Challengehttps://docs.google.com/document/d/1pTJFjBfHAWjG-UrUT3DTL5oQ0abZDP_pzfV13M_tGIg/edit?usp=sharing15 Minutes. Press play. Sweat. Done.glutes_lower_body, core, strength, upper_body, cardio_conditioning, fat_loss, balance_stability, short_on_time, MMA, Mobilitydumbbells, resistance_bands, Step, bodyweight5–18 min (20 videos)6 workouts per week8 weeksAll Levels, Intermediate20 tagged videos available for AI builder / app import.
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strength-and-mobilityStrength & Mobilityhttps://whitelabelworkouts.com/white-label-strength-mobility-workout-program/https://docs.google.com/document/d/1DZnSWa7UG5Tk1xtuhiKQE7rdycbvjfjubwmkKjctHiw/edit?usp=sharinghttps://drive.google.com/drive/folders/1WTRjLnYRrT5Z-3YO5CrD3J-TxvlZxRjC?usp=sharinghttps://www.canva.com/design/DAFmlyg7FNU/62F_x9_juZ7_VTj0Sch9gg/view?utm_content=DAFmlyg7FNU&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFh5AzYAcY/ZFBhvKj1x9YAHu3lnupIGA/view?utm_content=DAFh5AzYAcY&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFgkYE2eWM/f4J3WraWXpz31_SSM6RE4Q/view?utm_content=DAFgkYE2eWM&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2023/08/Strength10.png21 Day Burpee challengehttps://docs.google.com/document/d/1e8p9iWyebRQIC5PJdqo40fGNGSLKI7ApA9aLGQdYVf4/edit?usp=sharingBuild Strength, Balance, Movement & Energyglutes_lower_body, core, upper_body, strength, functional_fitness, balance_stability, fat_loss, mobilitydumbbells, resistance_bands, chair_barre23–32 min (11 videos)4- 5workouts per week6 weeksBeginner–Intermediate, Intermediate11 tagged videos available for AI builder / app import.
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core-shredCore Shredhttps://whitelabelworkouts.com/white-label-core-workout-program/https://docs.google.com/document/d/1Akt1-e9-h4NNl1CNpYaD1y853VIMFfS2Ja5Fn-5L2sU/edit?usp=sharinghttps://drive.google.com/drive/folders/13tawW197_O1-jL28RfcC0EZmV7yG2OVK?usp=sharinghttps://www.canva.com/design/DAFmjyk0zms/lDnU9T5cL_FDEFU3f2FcDw/view?utm_content=DAFmjyk0zms&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFnOuXvXYE/SKu_SW9sSC622snjgxbpyw/view?utm_content=DAFnOuXvXYE&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFjhVGkTcU/cpXHR50UZWADfqIWKuNjGg/view?utm_content=DAFjhVGkTcU&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2023/08/Core-Shred-10.png21 day core challengehttps://docs.google.com/document/d/1IPHGy9dgdbJ6DIAh-IHKjJt_-WpdXcAkKF_THWYi2UQ/edit?usp=sharingAbs, Back, Booty. 360 degree core trainingCore, Strength, Cardio, Fat Loss, Recovery, Mobilitybodyweight, dumbbells10–34 min (9 videos)5 workouts per week + 1 active recovery3 weeksBeginner–Intermediate, Intermediate9 tagged videos available for AI builder / app import.
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bandsBandshttps://whitelabelworkouts.com/white-label-bands-workout-program-2/https://docs.google.com/document/d/1KVzhRK0VjMUGqlGIr8n-bg9M3_zT_a0AclBSCB8SzDs/edit?usp=sharinghttps://drive.google.com/drive/folders/1_ijdytYgLzxjGIQ2vfVgeNoemla4CNp3?usp=sharinghttps://www.canva.com/design/DAFmgzcKxxw/SQlOQ_BtDM0KLW5JXXY_cQ/view?utm_content=DAFmgzcKxxw&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFnOlx0qYY/Z26DdyUU_4JB8XJfF7lEXA/view?utm_content=DAFnOlx0qYY&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://vimeo.com/655436907/6ce35b2afdhttps://whitelabelworkouts.com/wp-content/uploads/2023/08/Bands-10-1.png21 day wake up & workout challengehttps://docs.google.com/document/d/1nUStSoiREhPmg8_sCYW6QAlvs45LSr6RSNbDR5QPMCk/edit?usp=sharingUsing Tension to Activate our musclesStrength, Fat Loss, Core, Mobility, Cardio, Recovery, joint friendlyBands18–36 min (8 videos)4 workouts per week + 1 active recovery4 weeksBeginner–Intermediate, Intermediate8 tagged videos available for AI builder / app import.
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liftLIFThttps://whitelabelworkouts.com/white-label-lift-workout-program-2/https://docs.google.com/document/d/1e24wgyF24sF47dx6XqUM0yu39qRLsivJcQsbMi_6SVI/edit?usp=sharinghttps://drive.google.com/drive/folders/1u9kEAl86WbGi64FLvOG-6NcVGShw0WgE?usp=sharinghttps://www.canva.com/design/DAFmqMKdJIs/rucyt4IZvWCt-RuxesoEow/view?utm_content=DAFmqMKdJIs&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFpxTrDwa4/D7uV3-ejBAu9ofmWDGxYHA/view?utm_content=DAFpxTrDwa4&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://vimeo.com/manage/videos/720329277/68f334b8d0https://whitelabelworkouts.com/wp-content/uploads/2023/08/Lift10-2.png21 day Upper Strength challengehttps://docs.google.com/document/d/1-5Cb_GohhdgJqRJnXyyNpBb7NC5eXlvw6V9A-imYVA4/edit?usp=sharingWeight Training for EveryBODYStrength, Core, Fat Loss, Recovery, Mobility, weight trainingDumbbells16–43 min (9 videos)4 workouts per week + 1 active recovery6 weeksBeginner–Intermediate, Intermediate9 tagged videos available for AI builder / app import.
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10-minute-hiit10 Minute Hiithttps://whitelabelworkouts.com/white-label-10-minute-hiit-workout-program/https://docs.google.com/document/d/1pukJqr2E0h-FcjuE1Ivq_-MIUP9hRdt1_bW3ZTzXf-w/edit?usp=sharinghttps://drive.google.com/drive/folders/1jLYc5hVVKXW_Zs95oiWCOI3KqhKrlF9P?usp=sharinghttps://www.canva.com/design/DAFmqitrbrY/78coiwk34V4I_i9e-a8Qvw/view?utm_content=DAFmqitrbrY&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFrwlyPK-M/L9iviaK5F1EP_NgOJ62r8A/view?utm_content=DAFrwlyPK-M&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFr1K1Lv1w/q9tEQ6IWIN4fAZ5Aioxmng/view?utm_content=DAFr1K1Lv1w&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2022/05/10minhiit10.png21 day Intro to HIIT Challengehttps://docs.google.com/document/d/1psW90qUaJb4YLh6olqguLxN2XZvM5zbSjPaT3sUtpnM/edit?usp=sharing10 Minutes is all you need to sweat it out and have fun getting fit!Cardio, Fat Loss, Strength, Mobility, Core, Recovery, Hiit, short on time, MMA, YogaDumbbells, Bands10–13 min (10 videos)4 workouts per week + 1 active recovery6 weeksIntermediate, All Levels10 tagged videos available for AI builder / app import.
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get-movingGet Movinghttps://whitelabelworkouts.com/white-label-get-moving-workout-program/https://docs.google.com/document/d/1-7cew68OrpuIc6DyxiNx0KnZ_WgY_seBxW2SRMue7wY/edit?usp=sharinghttps://drive.google.com/drive/folders/1Eylm9-1fDTuAcoeOEYaD4MFBY2mpF-KE?usp=sharinghttps://www.canva.com/design/DAFmp0k4C3k/BX3cmEBJf4XJJm1oJfCixA/view?utm_content=DAFmp0k4C3k&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFuvBAsx9Y/Jb6UzZcp2Gxk4VQYtjdx2w/view?utm_content=DAFuvBAsx9Y&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://vimeo.com/680717081/e6561cf047https://whitelabelworkouts.com/wp-content/uploads/2022/02/GetMoving10.png21 day Mobility Challengehttps://docs.google.com/document/d/1432xHyLchQuEOgnw_eI-CvWGGQCo40IelCJ1uk8zZ4k/edit?usp=sharingSitting is destroying us. Movement is the medicineMobility, Recovery, Strength, Balance, Core, Cardio, beginner, Chair8–28 min (12 videos)3 workouts + 3 mobility sessions a week4 weeksAll Levels, All Levels / Beginner12 tagged videos available for AI builder / app import.
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pulsePulsehttps://whitelabelworkouts.com/white-label-10-minute-hiit-workout-program/https://docs.google.com/document/d/1ioTBqzqpiA7bW826TVFmc4ENAT7lKjqhdqme_ohSQ0w/edit?usp=sharinghttps://www.canva.com/design/DAFMh_cO0ho/-4WHY-Rz9HYVdRj6sgA8Eg/view?utm_content=DAFMh_cO0ho&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewN/Ahttps://www.canva.com/design/DAFMihyKKs8/rUJMD-1k_XyC4oYPqN9hPw/view?utm_content=DAFMihyKKs8&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://drive.google.com/drive/folders/1EEO2SDteMWlPHuvel3gE0CIYHo5jUkGE?usp=sharinghttps://whitelabelworkouts.com/wp-content/uploads/2022/09/Pulse-Square.png5 day Burn It! Challengehttps://docs.google.com/document/d/1fR-dhlUQgtIPixr3sKKY1oOSThJardMFIPz3e4-wTjs/edit?usp=sharingPulse your way to better posture, balance, flexibility + strengthStrength, Mobility, Fat Loss, Core, Balance, Recovery, barre, low-impactBands, Chair or barre, Dumbbells14–33 min (8 videos)4 workouts per week + 1 active recovery6 weeksBeginner–Intermediate, Intermediate8 tagged videos available for AI builder / app import.
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healthy-habit-journeyHealthy Habit Journeyhttps://whitelabelworkouts.com/white-label-healthy-habit-workout-wellness-program-the-journey/https://docs.google.com/document/d/1XzPocMrCFujFLgCDeFsAtWxEdbVQsETzMt1OsjGSKAg/edit?usp=sharinghttps://drive.google.com/drive/folders/1UMDFdmYZ_Rdl1w04qIJ7YwrwsYjAGD5t?usp=sharinghttps://www.canva.com/design/DAFQGLoyVjQ/hi8pliD3Gf1u2nsKihyyDw/view?utm_content=DAFQGLoyVjQ&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFP_UNwr_Q/SHj9yceDjy6t8tfdFCWDgQ/view?utm_content=DAFP_UNwr_Q&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAFQ_xnnJ4c/KJWwB-tw3m-DMyaaYE8u5A/view?utm_content=DAFQ_xnnJ4c&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2022/11/healthy-habit-jouenry.png5 day Jumpstart CHallengehttps://docs.google.com/document/d/1MR0Y7DfFZQdEhLuPpdJRTaxROe5j-VyRJB5V_NSrFig/edit?usp=sharingA 4 week holistic health + fitness program Strength, Core, Fat Loss, Cardio, Recovery, Mobility, Holistic healthDumbbells, Bands, Foam Roller20–40 min (5 videos)4 workouts per week + 1 active recovery4 weeksBeginner–Intermediate, Intermediate5 tagged videos available for AI builder / app import.
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take-5Take 5https://whitelabelworkouts.com/product/take5-white-label-workout-video-program/https://docs.google.com/document/d/1B5ut5g3QnJr7X-pAZNG7GZxZgCZhzhzNcpwNN3v-2Q4/edit?usp=sharinghttps://drive.google.com/drive/folders/11XmV69ORnubIzM8uFRZo2wpHiNiAyBHz?usp=sharingnananahttps://whitelabelworkouts.com/wp-content/uploads/2025/11/Take5.pngGot an extra 5 Minutes? Let's BURN IT OUT!Strength, Mobility, Recovery, Cardio, Fat Loss, Core, Yoga, MMANone, Dumbbells, Bands5–6 min (9 videos)FlexibleFlexibleAll Levels, Intermediate9 tagged videos available for AI builder / app import.
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strength-7Strength 7https://whitelabelworkouts.com/white-label-healthy-7-program/ Yes these 2 are the same program … 14A & Bhttps://docs.google.com/document/d/1BcO7o37Ez5Pzg8PNXkQhic_LTZAL-iZuetPTlbz1rT0/edit?usp=sharinghttps://drive.google.com/drive/folders/1UmAhfzKqm01_Z7evoL7Z33huKJwaPAdj?usp=sharinghttps://www.canva.com/design/DAF9eIDy4P4/Kcc4jFVi0IUOnPgH3govFg/view?utm_content=DAF9eIDy4P4&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAF8Vjc2rsA/qTTc6ilpETUfxcxU1ho15Q/view?utm_content=DAF8Vjc2rsA&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://drive.google.com/file/d/10Jlifp46eYcYAhuk6hjqfDp5ahCyd4Ke/view?usp=drive_linkhttps://whitelabelworkouts.com/wp-content/uploads/2024/02/Healthy7.png7 Weeks - 7 Habits - 7 Minutes a dayStrength, Core, Cardio, Fat Loss, BalanceDumbbells7 Mins (7 videos)7 yoga + 7 strength sessions a week7 weeksIntermediate, Beginner–Intermediate7 tagged videos available for AI builder / app import.
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yoga7Yoga7https://whitelabelworkouts.com/white-label-healthy-7-program/https://docs.google.com/document/d/1BcO7o37Ez5Pzg8PNXkQhic_LTZAL-iZuetPTlbz1rT0/edit?usp=sharinghttps://drive.google.com/drive/folders/16g3Y2w3FIR9v4ggP03VtLbOnT61C56NX?usp=sharinghttps://www.canva.com/design/DAF9eFSrSgw/GlqB1EelR5X0uCkwYrMpDQ/view?utm_content=DAF9eFSrSgw&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAF8XMkdJJQ/2kVUebTrB7D9RWytQ8pxqQ/view?utm_content=DAF8XMkdJJQ&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://drive.google.com/file/d/10Jlifp46eYcYAhuk6hjqfDp5ahCyd4Ke/view?usp=drive_linkhttps://whitelabelworkouts.com/wp-content/uploads/2024/02/Healthy7.png7 Weeks - 7 Habits - 7 Minutes a dayFlexibility, Mindfulness, Balance, Recovery, Strength, Core, YogaNone10 min (7 videos)7 yoga + 7 strength sessions a week7 weeksBeginner–Intermediate, Beginner7 tagged videos available for AI builder / app import.
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jumpstart-your-journeyJumpstart your Journeyhttps://whitelabelworkouts.com/jumpstart-your-journey-white-label-workout-program/https://docs.google.com/document/d/1kNwpEJPggnnl0WA0lFvt_rRgH-ySQcTNYyNv8ZceAs8/edit?usp=sharinghttps://drive.google.com/drive/folders/1xeYYtEyG6bN2szzRKRr7iQU7KRASZWrT?usp=sharinghttps://www.canva.com/design/DAGFmY50ETw/4Ippsj9J-sqAIt_EB1Nc-Q/view?utm_content=DAGFmY50ETw&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGFsItx5AM/UcbxWvAr5cSlAFJp5rsnVg/view?utm_content=DAGFsItx5AM&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGrSGk8dpE/V3rJ24xzxAVETxmHFO826A/view?utm_content=DAGrSGk8dpE&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2024/10/jumpstart-SQUAREimage.pngFeel confident, get stronger, and build momentum in your fitness journeyStrength, Fat Loss, Core, Recovery, Flexibility, Beginner, low impactDumbbells17–41 min (5 videos)4 workouts per week + 1 active recovery4 WeeksBeginner–Intermediate, Intermediate5 tagged videos available for AI builder / app import.
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lift-and-hiit-intervalsLift & Hiit Intervalshttps://whitelabelworkouts.com/lift-hiit-intervals-white-label-workout-program/https://docs.google.com/document/d/1luZaXlh_4yymECfm4Bjw5WHeEgI3XVh2gpuiKKoOp9g/edit?usp=sharinghttps://drive.google.com/drive/folders/1-nzVRzBApUtYtTOu-9-sHX75uXyPQbqr?usp=sharinghttps://www.canva.com/design/DAGLD-1iycs/Iy76UfJA5ecC-iwTXIwQWQ/view?utm_content=DAGLD-1iycs&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGLDo8CYJA/KI-ki5apLI1f_17xO9C8Kw/view?utm_content=DAGLDo8CYJA&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGrUI26jEU/NV2Qz2eOwUWmkq4jGU6_IA/view?utm_content=DAGrUI26jEU&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2024/10/Lift-Hiit-Intervals-SQUAREimage.pngStrength meets intensity in this high-powered, results driven programFat Loss, Strength, Core, Recovery, Flexibility, weigh training, hiit, YogaKettlebell, Dumbbells, Step20–28 min (5 videos)4 workouts per week + 1 active recovery4 WeeksIntermediate, All Levels5 tagged videos available for AI builder / app import.
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old-school-styleOld School Stylehttps://whitelabelworkouts.com/old-school-style-white-label-workout-program/https://docs.google.com/document/d/1N3neMnxHlkviaPOQzW3c7U8ybQFlz4BWltHSAJAZST4/edit?usp=sharinghttps://drive.google.com/drive/folders/1nCzdZZ0M-cejUWXl0-imwn9ozu9FjRkE?usp=sharinghttps://www.canva.com/design/DAGNx5l9SVo/CDnkNBWl7kXD2JTQve6HcQ/view?utm_content=DAGNx5l9SVo&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGNx-X1yUg/FojmCYA165agFio2SGFxyw/view?utm_content=DAGNx-X1yUg&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGrUElG2j4/T174iEoJ3tKhrOPgu_Rd4A/view?utm_content=DAGrUElG2j4&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2024/10/old-school-Series-SQUAREimage.pngHigh energy! Big Moves! Neon Legwarmers, Non-Stop Fun!Strength, Toning, Core, Cardio, Mindfulness, Recovery, FlexibilityBodyweight20–35 min (5 videos)4 workouts per week + 1 active recovery4 WeeksBeginner–Intermediate, Beginner5 tagged videos available for AI builder / app import.
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15-minute-express15 Minute Expresshttps://whitelabelworkouts.com/15-minute-express-white-label-workout-program/https://docs.google.com/document/d/1FWExydDeeSjFT1Wuw_mnNv_lvytO6TV2azycSWsqo_8/edit?usp=sharinghttps://drive.google.com/drive/folders/1kP5niWmihCnIRgA8zkPI1yIP6C0e1YyR?usp=sharinghttps://www.canva.com/design/DAGQrFFVkqs/JFtW8BOvWc0Lc0vwIOk6Nw/view?utm_content=DAGQrFFVkqs&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGQrCBbah8/J_s4uQ1bgl-pZrmwNdxW2Q/view?utm_content=DAGQrCBbah8&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGragtqZ4M/N_xzh7x0tsrUFInKQou0SA/view?utm_content=DAGragtqZ4M&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2024/10/15-Minute-Express-SQUAREimage.pngNo time? No Problem! Get a full body, results driven workout in just 15 minutes!Strength, Fat Loss, Core, Cardio, Recovery, Flexibility, short on time, hiit, MMA, MobilityDumbbell, Band 15–15 min (5 videos)4 workouts per week + 1 active recovery4 WeeksBeginner–Intermediate, Intermediate5 tagged videos available for AI builder / app import.
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tabata-seriesTabata Serieshttps://whitelabelworkouts.com/tabata-series-white-label-workout-program/https://docs.google.com/document/d/179GJxHzb4ENiHMr0sfTuQNU0k23-toP68m2PxYUaloQ/edit?usp=sharinghttps://drive.google.com/drive/folders/1lhHdwnnJLjsz8beArLVJxzxcm7MBkKpF?usp=sharinghttps://www.canva.com/design/DAGIOZ2PCv8/ZNuW3sCeNKDVTYqh21ndFA/view?utm_content=DAGIOZ2PCv8&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGIPaVKY-0/LCVOD-IBycmODSGX4fx2EQ/view?utm_content=DAGIPaVKY-0&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGrUHWIF8M/oehggg7kaSXti6_mnEZqrA/view?utm_content=DAGrUHWIF8M&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2024/10/Tabata-Series-SQUAREimage.pngTrain hard . Train smart. Train tabataStrength, Fat Loss, Muscle Tone, Core Strength, Posture, Functional Fitness, Athletic Performance, Tabata, HiitDumbbells, Bands20–30 min (5 videos)4 workouts per week + 1 active recovery4 WeeksIntermediate, Beginner–Intermediate5 tagged videos available for AI builder / app import.
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metabolic-strengthMetabolic Strengthhttps://whitelabelworkouts.com/metablic-strength-white-label-workout-program/https://docs.google.com/document/d/1Q3IarrecMlrmkMFpRr4huzz_lVsO2cQpE-0JGtDQe_M/edit?usp=sharinghttps://drive.google.com/drive/folders/1PR53aUK1HLM5j59vyQkm_i_1olxN8WWB?usp=sharinghttps://www.canva.com/design/DAGT39KQ6ZQ/Dqs9i99Y2JbuzX6A29MNJA/view?utm_content=DAGT39KQ6ZQ&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGT3gXovuY/8WsoYvmJ9IZlEKeLTbGl0g/view?utm_content=DAGT3gXovuY&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGratm0eKQ/VKtoDSacdyKSuMXrx5AVvw/view?utm_content=DAGratm0eKQ&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2024/10/Metabolic-Strength-SQUAREimage.pngBuild strength. Build endurance. Fire up your metabolism.Strength, Fat Loss, Core, Mobility, Recovery, metabolic, yogaDumbbells, None16–30 min (5 videos)4 workouts per week + 1 active recovery4 WeeksBeginner–Intermediate, All Levels5 tagged videos available for AI builder / app import.
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the-shredThe SHREDhttps://whitelabelworkouts.com/the-shred-white-label-workout-program/https://docs.google.com/document/d/1tB9Mh3RRHUwGvSDjqNEQG7Pt75BBrpxojNci4IL6jRE/edit?usp=sharinghttps://drive.google.com/drive/folders/10qFDo2q5UQAaxSZLdRmClgstEfvZ1gH9?usp=sharinghttps://www.canva.com/design/DAGYdXPTflM/8X0VD4RJjTUI0SLydFxdqw/view?utm_content=DAGYdXPTflM&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGZhQdIsYA/vqg5nihh8oaiKWS5yCmcxA/view?utm_content=DAGZhQdIsYA&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGraz4_tZc/--RW_t2hllcF90gsw-MmFQ/view?utm_content=DAGraz4_tZc&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2024/12/The-SHred-SQUAREimage.pngThe perfect balance of strength, cardio, and mobility ... in 1 program!Strength, Fat Loss, Core, Cardio, Recovery, Mobility, hiit, MMADumbbells, stability ball11–27 min (5 videos)4 workouts per week + 1 active recovery4 WeeksBeginner–Intermediate, Intermediate5 tagged videos available for AI builder / app import.
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pumped-upPumped Uphttps://whitelabelworkouts.com/pumped-up-white-label-workout-program/https://docs.google.com/document/d/1XXj3xe5dQWvtQrjMKkT94FpS9z8_kdg80nyIFYZCzTU/edit?usp=sharinghttps://drive.google.com/drive/folders/1Eh6jzC6g1RBX3HqoSnV45LNUC4qHg_Ve?usp=sharinghttps://www.canva.com/design/DAGbpsF9dEk/NU1uruZeORu6e9bqn8JyQw/view?utm_content=DAGbpsF9dEk&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGcM489Tbw/JU8TJ_vZRuRXD7lfelN-xA/view?utm_content=DAGcM489Tbw&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGra6kyJNs/vvr7qVG7Sm64W7kNnkPlgQ/view?utm_content=DAGra6kyJNs&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2025/01/pumped-up-SQUAREimage.pngStrong heart. Strong body. Strong you.Strength, Cardio, Core, Fat Loss, Recovery, Mobility, HIIT, heart healthDumbbells12–31 min (5 videos)4 workouts per week + 1 active recovery4 WeeksBeginner–Intermediate, Intermediate5 tagged videos available for AI builder / app import.
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the-sps-methodThe SPS Methodhttps://whitelabelworkouts.com/the-sps-method-white-label-workout-program/https://docs.google.com/document/d/11uv3z9N_WlGKREDp9HOzQYgromQ8BwcCFX7C8P-mFC4/edit?usp=sharinghttps://drive.google.com/drive/folders/1hldFmMc3EoEOwuRNmp3bzv-sWVWnPqEI?usp=sharinghttps://www.canva.com/design/DAGe8MYwacE/_Zgxa5OQ6ttLwR5syl7ccA/view?utm_content=DAGe8MYwacE&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGe8BfDo1A/U9cOxypARS9s1dJgLOBLHA/view?utm_content=DAGe8BfDo1A&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGrbMPMUk4/A6J06whgihvORr8t1Znt4Q/view?utm_content=DAGrbMPMUk4&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2025/02/SPS-Method-SQUAREimage.pngSlide, Pulse, Sculpt. Low-impact, High-resultsStrength, Cardio, Core, Fat Loss, Recovery, Mobility, low impactSliders, Dumbbells15–31 min (5 videos)4 workouts per week + 1 active recovery4 WeeksBeginner–Intermediate, Intermediate5 tagged videos available for AI builder / app import.
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power-trainPower Trainhttps://whitelabelworkouts.com/power-train-white-label-workout-program/https://docs.google.com/document/d/1B5Z3ij7XGtOouN-BvZ1mxAtJ1Q8wpK_2vBJS0mvQXhE/edit?usp=sharinghttps://drive.google.com/drive/folders/1koFFlTjnZbXTMIjrewsFpvlbJ6yOKRkX?usp=sharinghttps://www.canva.com/design/DAGhFSkizGU/vSRccMzt_3oBb5VSLc2EUg/view?utm_content=DAGhFSkizGU&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGhFXwJfxM/0vncFdjc8GuYDruVR3fOSA/view?utm_content=DAGhFXwJfxM&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGrbLzCP6Y/lmi3ScyOwG97Ti1kAyJF7g/view?utm_content=DAGrbLzCP6Y&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2025/03/POWER-TRAIN-SQUAREimage.pngBuld strength. Boost Power. Push Endurance.Strength, Cardio, Core, Mobility, Recovery, Power, HiitBands, Dumbbells16–35 min (5 videos)4 workouts per week + 1 active recovery4 WeeksIntermediate–Advanced, Beginner–Intermediate5 tagged videos available for AI builder / app import.
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barre-strongBarre Stronghttps://whitelabelworkouts.com/barre-strong-white-label-workout-program/https://docs.google.com/document/d/13JFI7lVsTHH1avOFUd9Hs4MOKUc3ioAmp4encVtbVfo/edit?usp=sharinghttps://drive.google.com/drive/folders/1lflJJUToWJ-mqUfqjVMN0uynChptsQ1F?usp=sharinghttps://www.canva.com/design/DAGk6bBCF8M/o1Rpi3lf_dy_rcRRv-bAnw/view?utm_content=DAGk6bBCF8M&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGkoSYvToM/XF8tUbeAJb8XZDOB9Ls2fg/view?utm_content=DAGkoSYvToM&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGrbBXXxeI/cx3NX9y3ZOf2jNnd3qUwSw/view?utm_content=DAGrbBXXxeI&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2025/04/Barre-Strong-SQUAREimage.pngConnect to your body. Strength, posture, balance. fired-Up Core!Strength, Core, Balance, Mobility, Recovery, Barre, Low-impact, postureBarre, Dumbbells16–39 min (5 videos)4 workouts per week + 1 active recovery4 WeeksAll Levels, Beginner–Intermediate5 tagged videos available for AI builder / app import.
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unshakeableUnshakeablehttps://whitelabelworkouts.com/unshakeable-white-label-workout-program/https://docs.google.com/document/d/1LNaSBx8FSUf7rAbU-j_YnJj_4gHHaPelIqtFo0CwvkE/edit?usp=sharinghttps://drive.google.com/drive/folders/1ia3YtXBFVSgOY7x0Q3lZjbyq0ANyoLnV?usp=sharinghttps://www.canva.com/design/DAGmhMsg2No/3TKIPFugCyLAff54wfQ1yg/view?utm_content=DAGmhMsg2No&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGmhEkHdBA/KdRKr3vmSQOZ8hMJmRA4cg/view?utm_content=DAGmhEkHdBA&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAHBDANZDSQ/XlQnJTcowVYJhD93CEnPIQ/view?utm_content=DAHBDANZDSQ&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2025/05/UNshakeable-SQUAREimage-1.pngTrain imbalanced - working 1 side at a time - to belcome UNSHAKEABLE!Strength, Balance, Core, Cardio, Mobility, Recovery, unilateral, asymmetricalDumbbells15–33 min (5 videos)4 workouts per week + 1 active recovery4 WeeksIntermediate, All Levels5 tagged videos available for AI builder / app import.
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off-balanceOff Balancehttps://whitelabelworkouts.com/off-balance-white-label-workout-program/https://docs.google.com/document/d/1nKYhVosb2CjKO-TJMD7SuqXGfDFUEPF3LuDVZnJ527E/edit?usp=sharinghttps://drive.google.com/drive/folders/18MFu5JfB-qazqZZqtxzjauxvtRMzfqUl?usp=sharinghttps://www.canva.com/design/DAGpDVLGnbo/H0KO-YEFAZ0KHF14KHYTyw/view?utm_content=DAGpDVLGnbo&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGpDfHY2eo/pU7rE-5IbRQG8qGhg_jYVg/view?utm_content=DAGpDfHY2eo&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAHBDb1ZMmc/W_R_pufDs8JAi1aczfZMBA/view?utm_content=DAHBDb1ZMmc&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2025/06/OFFBalance-SQUAREimage.pngstability + strength program that challenges your control, your core and your mindset .. by training where you're most uncomfortable: OFF BALANCE!Balance, Strength, Core, Cardio, Mobility, RecoveryBOSU, Dumbbells14–35 min (5 videos)4 workouts per week + 1 active recovery4 WeeksIntermediate, Beginner–Intermediate5 tagged videos available for AI builder / app import.
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primalPrimalhttps://whitelabelworkouts.com/primal-white-label-workout-program/https://docs.google.com/document/d/1fLfwWlqjOBIuVnOiywr8o9MAb0dcKdfbMUXH6aS9RKA/edit?usp=sharinghttps://drive.google.com/drive/folders/1XUFIDRFk5bQ908fkueidGg3hkuXBboGc?usp=sharinghttps://www.canva.com/design/DAGtdDdhEBU/muzbw08wW0jwykCMqj0GfQ/view?utm_content=DAGtdDdhEBU&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGstBoUrCI/Ugr5gp6KXLDo0Eny05EKag/view?utm_content=DAGstBoUrCI&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAHBDRr5IXo/LPlflOjkHJBqslKx4HDBzA/view?utm_content=DAHBDRr5IXo&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2025/07/Primal-SQUAREimage-1-1.pngRaw movvement. Deep strength. Wild Results! Natural movement patters with fierce, functional strengthStrength, Balance, Core, Cardio, Mobility, Recovery, functional fitness, no equipmentNone14–29 min (5 videos)4 workouts per week + 1 active recovery4 WeeksIntermediate, All Levels5 tagged videos available for AI builder / app import.
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classic-7Classic 7https://whitelabelworkouts.com/classic-7-white-label-workout-program/https://docs.google.com/document/d/1QADTrESCDWloG3oJBmQtq7qbjvH4ryaE8UU860zNJ18/edit?usp=sharinghttps://drive.google.com/drive/folders/1xrtz3LiIINTh1K9YS0NoRGlK1lecjtHf?usp=sharinghttps://www.canva.com/design/DAGvQnx9vME/Goio-GZvLASEz3Sg1aFr9w/view?utm_content=DAGvQnx9vME&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGvQjgp35M/k0Bh0DrZJCSeHkYUSq4PBQ/view?utm_content=DAGvQjgp35M&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAHBEHTBKro/8uU8s1owpARigHcAnfnSVw/view?utm_content=DAHBEHTBKro&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2025/08/Classic7-image.pngTrain smart train strong and master the 7 classic, functional movement skills that matter most Strength, Cardio, Core, Recovery, Mobility, Fat Loss, functional fitnessDumbbells, Bands16–40 min (5 videos)4 workouts per week + 1 active recovery4 WeeksBeginner–Intermediate, Intermediate5 tagged videos available for AI builder / app import.
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fight-modeFight Modehttps://whitelabelworkouts.com/fight-mode-white-label-workout-program/https://docs.google.com/document/d/1RCIOJW92YBjXKBUxZy-WczgYYOWCZsGU2PL_W2jBoso/edit?usp=sharinghttps://drive.google.com/drive/folders/1rXxWF2cGFka9ZHpVReczm7V7lwM1AjWx?usp=sharinghttps://www.canva.com/design/DAGygjolJtc/vtaLeDXOzsPBGM8DiefmaQ/view?utm_content=DAGygjolJtc&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGygvLxB00/cuWNylppFUAyFL7ncIkZCQ/view?utm_content=DAGygvLxB00&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAHBEJW7y2k/SzeP4-swJtsDLsdxjLwWfA/view?utm_content=DAHBEJW7y2k&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2025/10/Fight-Mode-SQUAREimage.pngPunch. Kick. Sweat. Repeat.Cardio, Strength, Core, Recovery, Mobility, Fat Loss, MMA, HIITDumbbells19–39 min (5 videos)4 workouts per week + 1 active recovery4 WeeksIntermediate, Beginner–Intermediate5 tagged videos available for AI builder / app import.
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endurance-engineEndurance Enginehttps://whitelabelworkouts.com/endurance-engine-white-label-workout-program/https://docs.google.com/document/d/1h7Yo8hbfHJsl2ZWxIHw2VB-LhQf4DoBtb9ePCb5ncE4/edit?usp=sharinghttps://drive.google.com/drive/folders/13pwlLwLeCGvtTfGcs5lTzFope2azCvvs?usp=sharinghttps://www.canva.com/design/DAG1IXuC5Nk/Nke4vuSp6Msn8A-8yWCMeQ/view?utm_content=DAG1IXuC5Nk&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAG1IWt5CwE/pViMqHnZsXlvq3ohAJIEmA/view?utm_content=DAG1IWt5CwE&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAHBEScWCBc/7ligCgXugq7PTPHQW4DIag/view?utm_content=DAHBEScWCBc&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2025/11/Endurance-Engine-SQUAREimage.pngThe high-rep, high grit program that builds strength that staysStrength, Fat Loss, Cardio, Core, Recovery, Mobility, EnduranceDumbbells16–37 min (5 videos)4 workouts per week + 1 active recovery4 WeeksBeginner–Intermediate, Intermediate5 tagged videos available for AI builder / app import.
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strength-and-flow-fusionStrength & Flow Fusionhttps://whitelabelworkouts.com/strength-flow-fusion-white-label-workout-program/https://docs.google.com/document/d/1hGr9EOc662kbu_V3jh0OccZmeWKxtJFWLkvUD3m_jCI/edit?usp=sharinghttps://drive.google.com/drive/folders/1Q4YktTq1_OexeihHbcf0wcuuhN2FzKbW?usp=sharinghttps://www.canva.com/design/DAG4Ck49xSo/R7vDKWxzL8BbrOhpbSdQFA/view?utm_content=DAG4Ck49xSo&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAG4Cgsqay4/zE-hqlK4sHf-u7rzCL5YDA/view?utm_content=DAG4Cgsqay4&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAHBEcnbMwg/vZFMO6Vd_ADu3mV3yBYDow/view?utm_content=DAHBEcnbMwg&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2025/11/StrengthFlow-Fusion-SQUAREimage.pngA feel-good blend of strength, mobility & flowMobility, Strength, Core, Recovery, Fat Loss, Yoga, Mobility, low-impactDumbbells 18–26 min (5 videos)4 workouts per week + 1 active recovery4 WeeksBeginner–Intermediate, Intermediate5 tagged videos available for AI builder / app import.
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activationActivationhttps://whitelabelworkouts.com/activation-white-label-workout-program/https://docs.google.com/document/d/1-ONSf_4VkTtiYs2f5lZ8aRBCpjw-GzV6eD5RrURJHyw/edit?usp=sharinghttps://drive.google.com/drive/folders/1Y5JFQ8B_pQ_9NjsmClEo_8-qoZS8HMd9?usp=sharinghttps://www.canva.com/design/DAG7gP2cszw/nbmzRkwYb6G7Hhp2nG0wHQ/view?utm_content=DAG7gP2cszw&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAG7JrM68ls/dxMZMUYa8zFZThStRmb17Q/view?utm_content=DAG7JrM68ls&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://canva.link/1t9h91l7t6md4hshttps://whitelabelworkouts.com/wp-content/uploads/2025/12/Activation-SQUAREimage.png4 weeks. Powered by Bands. Strength Switched ON!Strength, Fat Loss, Activation, Glutes, Recovery, Mobility, Cardio, joint-friendly, low impactBands14–37 min (5 videos)4 workouts per week + 1 active recovery4 WeeksBeginner–Intermediate, Intermediate5 tagged videos available for AI builder / app import.
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cardio-coreCardio Corehttps://whitelabelworkouts.com/cardiocore-white-label-workout-program/https://docs.google.com/document/d/1jFc5lXt698_ZC-cTGSgUM5WPERDTc3yqgBi0cIzw4Wg/edit?usp=sharinghttps://drive.google.com/drive/folders/1RNDm53Nhb4HI-JMCWvqSSeMgH7fd92sO?usp=sharinghttps://www.canva.com/design/DAG9rSrOSek/_pft_gCM_sEfZdORVEYmtA/view?utm_content=DAG9rSrOSek&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAG9rZX2i6U/dE3U6DgjFmI3H8l3xban8g/view?utm_content=DAG9rZX2i6U&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAHBEaCvUXo/4Gx5oyQvCLc1dpE1AqoyWQ/view?utm_content=DAHBEaCvUXo&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2026/01/Cardio-Core-SQUAREimage.pngTrain the heart. Strengthen the Core. Build Real Fitness. Core, Strength, Cardio, Fat Loss, Glutes, Recovery, Mobility, HiitDumbbells, Sliders17–37 min (5 videos)4 workouts per week + 1 active recovery4 WeeksIntermediate, All Levels5 tagged videos available for AI builder / app import.
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functional-momentumFunctional Momentumhttps://whitelabelworkouts.com/functional-momentum-white-label-workout-program/https://docs.google.com/document/d/103qGuk_NvmsjnI6lzvfRCUajoury7t-NH7xFc1zTUR0/edit?usp=sharinghttps://drive.google.com/drive/folders/1-W1y3ZlwkTN2o93u85_cUB-4GrEJPkZu?usp=sharinghttps://www.canva.com/design/DAHAp7YabdA/qG2pzgZX56pM8l30b2givg/view?utm_content=DAHAp7YabdA&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAHAp6G18U4/F6RDLLWFAFoOvyKXmWNmwA/view?utm_content=DAHAp6G18U4&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAHBtHJ7aqY/41ln1waqTqXhatCc6YavmA/view?utm_content=DAHBtHJ7aqY&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2026/02/Functional-Momentum-SQUAREimage-1.pngMove better. Feel Stronger. Build momentum that lasts.Strength, Core, Cardio, Fat Loss, Recovery, Mobility, endurance, functional fitnessDumbbells, Bands18–38 min (5 videos)4 workouts per week + 1 active recovery4 WeeksBeginner–Intermediate, Intermediate5 tagged videos available for AI builder / app import.
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sit-strong-chair-yogaSit Strong: Chair Yogahttps://whitelabelworkouts.com/sit-strong-white-label-chair-yoga-program/https://docs.google.com/document/d/1bOMKVwGYSthtAq6lLbPu8UTEjcu60gT2NUiqjeLu2xY/edit?usp=sharinghttps://drive.google.com/drive/folders/1-n3NGWn7eM9NXo-oXFgTXQEy_s9DNYaa?usp=sharinghttps://www.canva.com/design/DAHCcnolAPw/OPePaOB1VtrSkIEgoKcWRw/view?utm_content=DAHCcnolAPw&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAHCWnycLls/x4Im5UvhSGwNZTc0VOuFbw/view?utm_content=DAHCWnycLls&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewNo promo video with this program. But there ARE Pose & Posture Cards: https://www.canva.com/design/DAHCWSN541I/BJWBOS5otBFsIA4NeCVO3Q/view?utm_content=DAHCWSN541I&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2026/02/Sit-Strong-SQUAREimage.pngA 4-week chair yoga experienceMobility, Balance, Strength, RecoveryChair10–14 min (8 videos)3 workouts a week4 WeeksIntermediate, Beginner–Intermediate8 tagged videos available for AI builder / app import.
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kettlebell-powerKettlebell Powerhttps://whitelabelworkouts.com/kettlebell-power-white-label-workout-program/https://docs.google.com/document/d/12mM8vhdwbRcb4okgGBRSjVT3ERX0wPy04D2meZcMoOU/edit?usp=sharinghttps://drive.google.com/drive/folders/1k2lEobC0SDzGp1sUFuV5qDFnNVAZ6gWr?usp=sharinghttps://www.canva.com/design/DAHDBsV_1nY/62MaGFEs9eUx7Xn7sI1mhQ/view?utm_content=DAHDBsV_1nY&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAHDBlgb77g/K6zC-NFHCUeT6jU7fC2Zqg/view?utm_content=DAHDBlgb77g&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAHDBq_qIpY/9lVezHplDx1NGXPkaVPfZw/view?utm_content=DAHDBq_qIpY&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://whitelabelworkouts.com/wp-content/uploads/2026/03/Kettlebell-POWER-SQUAREimage.pngSimple kettlebell workouts. Serious strength + Power.Strength, Core, Fat Loss, Recovery, Mobility, CardioKettlebell14–33 min (5 videos)4 workouts per week + 1 active recovery4 WeeksBeginner–Intermediate, Intermediate5 tagged videos available for AI builder / app import.
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tempo-sculptTempo Sculpthttps://whitelabelworkouts.com/tempo-sculpt-white-label-workout-program/https://docs.google.com/document/d/1_G65h4hve7UPdba0qAUfwiXKwGInF_9nANrvJDLoICA/edit?usp=sharinghttps://drive.google.com/drive/folders/1OWMLzNuoxigKx2xchMANikt9djCTEMBb?usp=sharinghttps://canva.link/lii2shcid4xk6gqhttps://canva.link/cs8h1m9n173c5q1https://canva.link/1z2bdy6rgwc55hdhttps://whitelabelworkouts.com/wp-content/uploads/2026/04/Tempo-Sculpt-SQUAREimage-1.pngUsing Tension + Tempo to build strength at every speedStrength, Core, Fat Loss, Recovery, Cardio, time under tensionDumbbells, Bands16–33 min (5 videos)4 workouts per week + 1 active recovery4 WeeksBeginner–Intermediate, Intermediate5 tagged videos available for AI builder / app import.
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crosstrain-challengeCrossTrain Challengehttps://whitelabelworkouts.com/product/white-label-crosstrain-challenge-1-workout-program/https://docs.google.com/document/d/17Kyq57aH7_TJ7HMC2UUGhrnp2sz3dRrGJ5Vo_Tv7754/edit?usp=sharinghttps://drive.google.com/drive/folders/1Q2KcMdb9ocgV757j0g7omxnRafYgI9f0?usp=sharingnaNot a success guide ... but tracking sheets & calendar: https://docs.google.com/document/d/1TJy6O-6YWAxbxoNTi3FLEh1--Kf-DtzkFwvgrLsqNZc/edit?usp=sharingN/ahttps://whitelabelworkouts.com/wp-content/uploads/2021/10/CTchallenge-1.pngYour Only Competition is You! Raise your Standards!Strength, Fat Loss, Cardio, Core, Recovery, WOD, CrossfitDumbbells35–70 min (18 videos)6 workouts per week9 WeeksAdvanced, Intermediate–Advanced18 tagged videos available for AI builder / app import.
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holiday-fitHoliday FIThttps://whitelabelworkouts.com/product/holiday-fit-white-label-workout-program/https://docs.google.com/document/d/17dHb0zml7RxRdoIZr031OuYx-3dycRZGnwfD0C7R9Ss/edit?usp=sharinghttps://drive.google.com/drive/folders/16-ENpejJqlJv6aYZFO0O12FYovcrEyDD?usp=sharinghttps://www.canva.com/design/DAGWp_7d5HI/j1tRPTiXyGY44eJspYYKFA/view?utm_content=DAGWp_7d5HI&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewhttps://www.canva.com/design/DAGWp5HYjC0/3yJ0CpZAordiALB6Yn5pWg/view?utm_content=DAGWp5HYjC0&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=previewN/ahttps://whitelabelworkouts.com/wp-content/uploads/2024/11/HolidayFitSQUAREimage-1.pngThe Ultimate travel-fiendly fitness plan ... no gym required!Strength, Tone, Core, Glutes, Cardio, Fat Loss, Recovery Bands15–26 min (5 videos)4 workouts per week + 1 active recoveryFlexibleBeginner–Intermediate, All Levels5 tagged videos available for AI builder / app import.
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