| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | |
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1 | Training Calendar | |||||||||||||||||||||||||
2 | Week | Dates | Meets/Events | Varsity - A | B | C | ||||||||||||||||||||
3 | 1 | 6/2/25 | 6/8/25 | Re-Orientation | Re-Orientation | |||||||||||||||||||||
4 | 2 | 6/9/25 | 6/15/25 | Re-Orientation | Re-Orientation | |||||||||||||||||||||
5 | 3 | 6/16/25 | 6/22/25 | Base Building | Base Building | |||||||||||||||||||||
6 | 4 | 6/23/25 | 6/29/25 | Base Building | Base Building | |||||||||||||||||||||
7 | 5 | 6/30/25 | 7/6/25 | Dead Period (7/1-7/14) | Base Building | Base Building | ||||||||||||||||||||
8 | 6 | 7/7/25 | 7/13/25 | Dead Period (7/1-7/14) | Down Week | Down Week | ||||||||||||||||||||
9 | 7 | 7/14/25 | 7/20/25 | Limited Period (7/15-8/3) | Base Building | Base Building | ||||||||||||||||||||
10 | 8 | 7/21/25 | 7/27/25 | Limited Period (7/15-8/3) | Base Building | Base Building | ||||||||||||||||||||
11 | 9 | 7/28/25 | 8/3/25 | Limited Period (7/15-8/3) | Base Building | Base Building | ||||||||||||||||||||
12 | 10 | 8/4/25 | 8/10/25 | First Day of Practice 8/4 | Base Building | Base Building | Re-Orientation | |||||||||||||||||||
13 | 11 | 8/11/25 | 8/17/25 | Wolfpack Run Time Trial 8/13 | Down Week | Wolfpack Run Time Trial | Down Week | Wolfpack Run Time Trial | Re-Orientation | Re-Orientation | ||||||||||||||||
14 | 12 | 8/18/25 | 8/24/25 | Sierra Invite 8/23 | Intro to LT | SIERRA Invite | Intro to LT | SIERRA Invite | Base Building | Re-Orientation | Re-Orientation | Wolfpack Run Time Trial | ||||||||||||||
15 | 13 | 8/25/25 | 8/31/25 | Lagoon Valley Invite 8/30 | Intro to LT | Lagoon Valley Invite | Intro to LT | Lagoon Valley Invite | Base Building | Base Building | Re-Orientation | |||||||||||||||
16 | 14 | 9/1/25 | 9/7/25 | Intro to LT | Intro to LT | Base Building | Base Building | Base Building | ||||||||||||||||||
17 | 15 | 9/8/25 | 9/14/25 | Kim Duyst Invite 9/13 | Down Week | Kim Duyst Invite - Varsity | Intro to LT | Base Building | Base Building | Base Building | ||||||||||||||||
18 | 16 | 9/15/25 | 9/21/25 | Bret Harte Invite 9/20 | LT | Down Week | Bret Harte Frogtown Invite - JV/FS | Down Week | Down Week | Down Week | Bret Harte Frogtown Invite - JV/FS | |||||||||||||||
19 | 17 | 9/22/25 | 9/28/25 | Chico Hoka Postal Nationals 9/26 | LT | Hoka Postal Nationals | LT | Hoka Postal Nationals | Base Building | Base Building | Base Building | |||||||||||||||
20 | 18 | 9/29/25 | 10/5/25 | Delta League Meet 10/1 | LT | Delta League Meet | LT | Delta League Meet | Base Building | Base Building | Base Building | Delta League Meet | ||||||||||||||
21 | 19 | 10/6/25 | 10/12/25 | Clovis Invite 10/11 | Down Week | CLOVIS Invite - Varsity | Down Week | Down Week | Down Week | Down Week | ||||||||||||||||
22 | 20 | 10/13/25 | 10/19/25 | Chico Autumn Invite 10/18 | Vo2 | Chico Autumn Invite | Vo2 | Chico Autumn Invite | Vo2 /LT | Vo2 /LT | Vo2 /LT | Chico Autumn Invite | ||||||||||||||
23 | 21 | 10/20/25 | 10/26/25 | FLAT SAC Invite 10/25 | Vo2 | Vo2 | Vo2 /LT | Vo2 /LT | Vo2 /LT | FLAT SAC | ||||||||||||||||
24 | 22 | 10/27/25 | 11/2/25 | Delta League Finals - 11/1 | Vo2 | LEAGUE FINAL | Peaking/Down Week | LEAGUE FINAL | Peaking/Down Week | Peaking/Down Week | Peaking/Down Week | League Finals | ||||||||||||||
25 | 23 | 11/3/25 | 11/9/25 | SJS Sub-Sections - 11/8 | Peaking/Down Week | SUBS | Peaking | SUBS | Peaking | Peaking | Peaking | SJS Sub-Sections | ||||||||||||||
26 | 24 | 11/10/25 | 11/16/25 | SJS Championship - 11/16 | Peaking | SJS | Peaking | SJS | Peaking | Peaking | Peaking | SJS | ||||||||||||||
27 | 25 | 11/17/25 | 11/23/25 | Peaking | Peaking | Peaking | Peaking | Peaking | ||||||||||||||||||
28 | 26 | 11/24/25 | 11/30/25 | CIF State Meet - 11/29 | Peaking | State | Peaking | Turkey Trot | Turkey Trot | Turkey Trot | Turkey Trot | |||||||||||||||
29 | Group A: Varsity Athletes | Group B: JV Athletes; non-varisty upperclassmen, FS | Group C: Late Additions and athletes that opt for a casual training plan. | |||||||||||||||||||||||
30 | ||||||||||||||||||||||||||
31 | Wolfpack Run: Time Trial, Proof of Fitness Benchmark | Wolfpack Run: Time Trial "POF" Benchmark | Wolfpack Run: Time Trial "POF" Benchmark | |||||||||||||||||||||||
32 | Sierra Invite: Rust Buster! First Race for returning varsity athletes whom built a solid base. | Sierra Invite: Rust Buster! First Race for all returning athletes whom built a solid base. | Bret Harte Frogtown Invite: Hilly 3mile, Hard Effort. Sub-Sections course Preview | |||||||||||||||||||||||
33 | Lagoon Valley Classic: Hilly 3mile, Fun Hard Effort. | Lagoon Valley Classic: Hilly 3mile, Fun Hard Effort. | League Meet: Course Preview. | |||||||||||||||||||||||
34 | Kim Duyst Invite: Target Race. Flat, Fast, 5k. PR attempt and training benchmark for Vdot paces. | Bret Harte Frogtown Invite: Hilly 3mile, Hard Effort. Sub-Sections course Preview | Chico Autumn Invite: Competitive Hard Effort | |||||||||||||||||||||||
35 | Hoka Postal Nationals: 2mile twilight Race on the track, under the lights! PR attempt, Hard Effort | Hoka Postal Nationals: 2mile twilight Race on the track, under the lights! PR attempt, Hard Effort | Flac Sac: Last Chance meet. | |||||||||||||||||||||||
36 | Delta League Meet: Course Preview, Competitive pack running, hard effort. | Delta League Meet: Course Preview. Competitive Hard Effort | League Final: Race for place. | |||||||||||||||||||||||
37 | Clovis Invite: Target Race. State Meet Preview, Race for place. | Chico Autumn Invite: Last Chance Meet, Hard Effort | Subs: "Operation Qualify"; Target Race, Race for place. Execute. | |||||||||||||||||||||||
38 | Chico Autumn Invite: Last Chance Meet, Hard Effort | League Final: Race for place. | SJS: Target Race, Race for place. Execute. | |||||||||||||||||||||||
39 | League Final: Race for place. | Subs: "Operation Qualify" | Turkey Trot Fun Run | |||||||||||||||||||||||
40 | Subs: "Operation Qualify". Execute | SJS: Target Race, Race for place. Execute. | ||||||||||||||||||||||||
41 | SJS: Target Race, Race for place. Execute. | Turkey Trot Fun Run | ||||||||||||||||||||||||
42 | State: Target Race, Race for place. Execute. | |||||||||||||||||||||||||
43 | ||||||||||||||||||||||||||
44 | Boys Training Groups 9/5 - 9/21 | Pace Chart | ||||||||||||||||||||||||
45 | Strength Training Calendar | VDOT | Recovery | EZ | MP | LT | ||||||||||||||||||||
46 | Week | Dates | Meets/Events | Varsity - A | B | C | A1 | A2 | B1 | B2 | B3 | C | 63 | 7:35-8:25 | 6:50-7:35 | 5:55 | 5:40 | |||||||||
47 | 1 | 6/2/25 | 6/8/25 | Re-Orientation | Re-Orientation | VDOT ~60-63 | VDOT ~55-60 | VDOT ~52-55 | VDOT ~48-52 | VDOT ~42-48 | VDOT ~40-46 | 62 | 7:40-8:30 | 6:55-7:40 | 6:00 | 5:45 | ||||||||||
48 | 2 | 6/9/25 | 6/15/25 | Re-Orientation | Re-Orientation | Beeab Retta - A16(60-61) | Oliver Furuta - B16 (59-60) | Andrew Henrikson - A16(53-54) | Abe Ealy - B16 | Christopher Hak - B16 | Kyle Lou - C16 | 61 | 7:45-8:35 | 7:00-7:45 | 6:05 | 5:50 | ||||||||||
49 | 3 | 6/16/25 | 6/22/25 | Base Building | Base Building | K. Champion - A16(62-63) | E. Chilton - B16 (59-60) | Mason Malone - B16 | Daniel RT - B16 | Johnny Hoover - C16 | 60 | 7:50-8:40 | 7:05-7:50 | 6:15 | 5:55 | |||||||||||
50 | 4 | 6/23/25 | 6/29/25 | Base Building | Base Building | Everett Dugan - A16(57-58) | Brody - C16 | Sam Furuta - B16 | Lucas Sanchez - C16 | 59 | 7:55-8:45 | 7:10-7:55 | 6:20 | 6:00 | ||||||||||||
51 | 5 | 6/30/25 | 7/6/25 | Dead Period (7/1-7/14) | Base Building | Base Building | Brianna Williams - A16(55-56) | James - B16 | Shan Lee - C16 | 58 | 8:00-8:50 | 7:15-8:00 | 6:25 | 6:05 | ||||||||||||
52 | 6 | 7/7/25 | 7/13/25 | Dead Period (7/1-7/14) | Down Week | Down Week | Surendra Singh - C16(53-56) | Pio Nayagam Arul Kani - B16 | 57 | 8:05-8:55 | 7:20-8:05 | 6:30 | 6:10 | |||||||||||||
53 | 7 | 7/14/25 | 7/20/25 | Limited Period (7/15-8/3) | Base Building | Base Building | Cameron Henrikson - C16 (52-53) | Brian | 56 | 8:15-9:05 | 7:30-8:15 | 6:35 | 6:15 | |||||||||||||
54 | 8 | 7/21/25 | 7/27/25 | Limited Period (7/15-8/3) | Base Building | Base Building | Gabriel Gomez - C14 knee | 55 | 8:20-9:10 | 7:35-8:20 | 6:40 | 6:20 | ||||||||||||||
55 | 9 | 7/28/25 | 8/3/25 | Limited Period (7/15-8/3) | Base Building | Base Building | Everett Tran - B16(PT) | Caleb Yeh - injury(Achilles) | Max Hunt - C13 Sick | 54 | 8:30-9:20 | 7:45-8:30 | 6:45 | 6:25 | ||||||||||||
56 | 10 | 8/4/25 | 8/10/25 | First Day of Practice 8/4 | Base Building | Base Building | Re-Orientation | 53 | 8:40-9:30 | 7:50-8:40 | 6:55 | 6:30 | ||||||||||||||
57 | 11 | 8/11/25 | 8/17/25 | First day of school - 8/14 | Down Week | Down Week | Re-Orientation | 52 | 8:45-9:35 | 8:00-8:45 | 7:00 | 6:40 | ||||||||||||||
58 | 12 | 8/18/25 | 8/24/25 | Sierra Invite 8/23 | Strength | Strength | Base Building | 51 | 8:50-9:40 | 8:05-8:50 | 7:10 | 6:45 | ||||||||||||||
59 | 13 | 8/25/25 | 8/31/25 | Lagoon Valley Invite 8/30 | Strength | Strength | Base Building | Girls Training Groups 9/15 - 9/21 | 50 | 9:00-9:50 | 8:15-9:00 | 7:20 | 6:50 | |||||||||||||
60 | 14 | 9/1/25 | 9/7/25 | Strength | Strength | Base Building | A1 | A2 | B1 | B2 | C1 | C2 | 49 | 9:15-10:05 | 8:20-9:15 | 7:25 | 7:00 | |||||||||
61 | 15 | 9/8/25 | 9/14/25 | Kim Duyst Invite 9/13 | Down Week | Strength | Down Week | VDOT ~47-56 | VDOT ~44-46 | VDOT ~40-42 | VDOT ~38-40 | VDOT ~36-38 | VDOT ~30-35 | 48 | 9:20-10:10 | 8:30-9:20 | 7:30 | 7:05 | ||||||||
62 | 16 | 9/15/25 | 9/21/25 | Bret Harte Invite 9/20 | Power/Plyo | Down Week | Base Building | Brianna Williams - A16(55-56) | Kamila Higa - A16(44-45) | Camila Mireles - B16(41-42) | Kamilpreet Kaur - B16 | Gunreet Chan - C16 | Ava Lamberth - CIM Training/Ultra | 47 | 9:30-10:20 | 8:40-9:30 | 7:40 | 7:15 | ||||||||
63 | 17 | 9/22/25 | 9/28/25 | Chico Hoka Postal Nationals 9/24 | Power/Plyo | Power/Plyo | Base Building | Maddy Russel - A16(49-52) | Arrisa Higa - B16(41-42) | Yuna Tanaka - B16 | Sohila Boparai - C16 | Isabella Sarabina - C16 | 46 | 9:40-10:30 | 8:50-9:40 | 7:50 | 7:20 | |||||||||
64 | 18 | 9/29/25 | 10/5/25 | Delta League Meet 10/1 | Power/Plyo | Power/Plyo | Base Building | Rania Elguessab - A16(47-48) | Celes Phung - B16 | Andrea Ng - C16 | Sarah Zhong - C16 | 45 | 9:50-10:40 | 9:00-9:50 | 8:00 | 7:30 | ||||||||||
65 | 19 | 10/6/25 | 10/12/25 | Clovis Invite 10/11 | Down Week | Down Week | Down Week | Audrey Prado - B16 | Sydney Felarca - C16 | 44 | 10:00-10:50 | 9:10-10:00 | 8:05 | 7:35 | ||||||||||||
66 | 20 | 10/13/25 | 10/19/25 | Chico Autumn Invite 10/18 | Maintenance | Maintenance | Maintenance | 12 | 43 | 10:15-11:05 | 9:20-10:15 | 8:15 | 7:45 | |||||||||||||
67 | 21 | 10/20/25 | 10/26/25 | FLAT SAC Invite 10/25 | Maintenance | Maintenance | Maintenance | Kalea Condon - Strava data? | Kimberly Mei - no Strava acct? | 42 | 10:30-11:20 | 9:30-10:30 | 8:25 | 7:55 | ||||||||||||
68 | 22 | 10/27/25 | 11/2/25 | Delta League Finals - 11/1 | Maintenance | Maintenance | Maintenance | Taryn - C14(foot) | Lila Yeh - B14 | Sarah Zhong - Strava data ? | 41 | 10:40-11:30 | 9:40-10:40 | 8:35 | 8:00 | |||||||||||
69 | 23 | 11/3/25 | 11/9/25 | SJS Sub-Sections - 11/8 | Maintenance | Maintenance | Maintenance | 40 | 10:50-11:40 | 9:50-10:50 | 8:45 | 8:15 | ||||||||||||||
70 | 24 | 11/10/25 | 11/16/25 | SJS Championship - 11/16 | Maintenance | Maintenance | Maintenance | 39 | 11:00-11:50 | 10:00-11:00 | 9:00 | 8:25 | ||||||||||||||
71 | 25 | 11/17/25 | 11/23/25 | Maintenance | Maintenance | Maintenance | 38 | 11:10-12:00 | 10:10-11:10 | 9:10 | 8:30 | |||||||||||||||
72 | 26 | 11/24/25 | 11/30/25 | CIF State Meet - 11/29 | Maintenance | Maintenance | Maintenance | 37 | 11:20-12:10 | 10:20-11:20 | 9:20 | 8:40 | ||||||||||||||
73 | Base-Building increase volume | 36 | 11:30-12:20 | 10:30-11:30 | 9:30 | 8:50 | ||||||||||||||||||||
74 | Strength Development: Develop muscular endurance that compliments running economy and efficiency. | 35 | 11:35-12:45 | 10:35-11:35 | 9:45 | 9:00 | ||||||||||||||||||||
75 | Power Develepment: Develop functional strength and exploviseness for speed enhancement. | 34 | 12:00-13:00 | 10:40-12:00 | 10:00 | 9:10 | ||||||||||||||||||||
76 | Maintenance: Continue with light training through peak phases of training cycle. | |||||||||||||||||||||||||
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