2013 Strength Training S1 Block 1B
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1
Due 9/13Due 10/2due 10/25Due 11/22
2
WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsSGT SLAUGHTERST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyDouble Bleacher CreatureInjured Frog
Team USADeadlift/BurpeeLong CrawlNightmare on Elm StreetFinsThe WobbleST Practice Final ChelseaSouderton Total Turkey TrotVariety PakRudolf RunsTeam AmericaSanta's SleighPE2 Final12 days of xmasST Final
Final GRADE
10min runSit upsSit and Reach
Lateral jumpsPush ups50 burpeesPost Level of Fitness
January 2014
3
DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repsWorst time for
100yd/200yd/300yd
Record total rds + extra repsrds on min/total rdspartner workout
13 min time cap
record total repstotal reps (dbwt) lowest score from ea. exercise added togethertotal timeFnt Sq(db wt) /
bench jumps
Total rds +extra reps (db wt)total time
20 min cap
rds?
total reps (db wt)
pp, bj, thruster
15 minutes
Total rds+reps
Hang Pwr Cln and Jerk/Wall climbrds + extra work25min on min
ttl rds on min/ttl rds
Total wt
Front rack lunge, Bench, Snatch
30min cap
total rds + extra work completed
4RFT
total time (25min Cap)

Total timeTotal timetotal rds +extra workAux
25 min time cap (5th block)
total rds+extra worktotal wall touches2 minutes R leg/ L legtotal reps
30 sec
regular onlyRank (1-10=best)
4
Student ID #
5
Last 3 digits
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6174rds+20m run
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27263:48.815166114/136420/66/1038 rds + 11 reps7/1216:20231293 (20)7311:553+25:26 (95 lbs)14:4753/31/27 (20lbs)7+1242/908+1514/5 (2)27521:507:2811/9687 + 58+121910215/147120
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70682:55.2203010214/14.57018/43/7310 rds + 12 reps14 +15 +15 +3/414:14403348 (15)10110:1932 (25lbs) 1264+104:15 (95)10:5670/60/39 (15lbs)6+17242/9010+3126 (20)2804rds + 25m run18:36 (15)5:2311/6718+126:25 (15,35)21.2512015.5/15.57336
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92272:50.420.25187713.5/14.56828/67/1138 rds + 33 reps10/13+1014:14248353 (20)89 ROM9:5683 (25 lbs) / 653+194:49 (100)15:0767/61/33 (25lbs)5+1242/909+2113+73604rds19:56 (hurt)6:52 (hurt)11/9 (hurt)717+411+810+2021.758614/146723
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2396.53:2120.5206319/197218/45/738rd + 1210/1416.4270302879.2938(25lb) / 604 + 1312.487+18298/1119+1525 (2)2504rds19.406;45Injury728 +311+1110+1237519/197424
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75975:014229717.25/8.25647610:233+95 rds/ 55lbs15:1032/48/19(20lbs)57+1426300
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02663:45.413207218 / 185520/57/946 rds + 12 reps11/1318:00316283 (10)85absent23 (15lbs) / 563 + 105;07/ 50lbs16:5436/26/22 (15lbs)6absent7 + 26 (2)1753rds + 500m run24:036:4811 and 6686 + 210+3 farmer carries178118.5/196623
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77645:50910554/548Mile : 8.52 mins5 +18/1317:00232230 (25)69N/a32 (10lbs) / 48
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54863:09.818247815 / 15.55018/48/808rds+11 reps14/616:59325330 (20)999:5136 (25lbs) 9027/30/20(20lbs)6+13242/907+1225(7)2503rds+200m run19:245:4811/6567+516+10
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84863:2313189618 / 18.56620/57/947 rds + 2111/13+2218:00355328 (15)99 rom12:36110 (15lbs) 313 + 134:51 / 75lbs15:5646/26/22(15lbs)6+22 214/1217+1426 (2) rom2753rds + 200m run22:346:2014/9686+511+ 658+1116.510517.5/186819
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9103:09.833994922733(20lbs)864rds+21m run2:408
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80663:2320.5288813/ 135517/42/668 rds + 20 reps11/216:20313334 (20)8910:15112(20lbs)71Absent 10:02 3954rds + 200m run10+92496L16 R175318
18
04863:09.815.524603/46519/52/866rds + 8 reps11/13+616:58291251 (20)8811:0817(20lbs)495:33/(60)13:3437/34/13(20)275/1005 sick25 (2)2053rds + 800m run24:406:0714/9436+7610+618.5118L6 R56327
19
57763:09.836237014/126817/77/1288rds + 7 reps11 ROM15.41195301(20)76 ROM13: 4516(25lbs)522/24absent 16:3237/32/14 (20)6220/114819 + 43954rds23:437:3210/10627109 + 4198711/125927
20
34273:2322419618/176116/73/468rds+10 reps1516:49310305(20)84 rom10:4420 (25lbs) 643 +125:40 (80)15:5636/39/1612 +11220/1178+6 26(2)3653rds+500m run22:206:3011/6648+612+108+264212018/17.56286
21
4406
3:2320.5
137212/136218/52/798reds + 10 reps12 + 2Absent252316 (25)839:2438(25lbs)504 + 134:40 (80)13:2437/32/17(25)7+1298/111Absent25 Rom(16)3504+800m run24:447:3011/973811+1310+2123.58013/1371
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91172:33205510013/135026/46/79714 1/214:00306479(20)10011:4959(25lbs)1063+244:47(80)14:465286/1008/104rds+20m run
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3368.52:1822.566836/76116/41/7210 rds + 10 reps15/1515:41305330(35)909:2432(25lbs)2103/253:44 / 90lbs7:5437/45/17(25)4275/10010rds + 17reps26 (6)4854rds + 700m run18:315:5912/5568 + 511+1010+30221017/77075
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0646.53: 2822208213/126320/52/887rds + 7 Reps12/1416: 40307354(20)7611:4232(20lbs)443+94:39 (60lbs)15: 1036/33/29(20lbs)7+2275/1007+23 (3)3104rds24: 056: 27
25
917307315(25)
26
94273.4821569412/124819/55/6810rds+ 11 reps15/1515:41344315(25)8310.5528(25lbs)363/154.45(90lbs)10:5437/33/18(25)7+2214/1219rdsabsent320Finished 4rds
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