Nutrition Challenge M-P
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Scoring SystemsSleepFitnessStressFood
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10 Points>8 HoursCompleted Workout and had a PRActively Managed StressCompletely Clean Diet
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5 Points6-8 HoursCompleted CrossFit WOD or had an Active Rest DayIdentified stress but didn't manage, or a moderate stress dayOne or two non-compliant foods
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0 Points<6 HoursSkipped a planned workout dayUnmanaged high-stress dayJunk Day
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Stress: This is a pretty subjective one but be honest - if you successfully identified a high stress day and utilized a stress management tool, or you had a very low stress day, you get 10 points. If you identify your stress but don't manage it, or have a moderately stressful day then give yourself a 5; if you're a disaster and don't manage your stress at all give yourself 0 points.
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Food: If you eat meat and veggies, seeds and nuts, some fruit, little starch, no sugar, and no alcohol, give yourself a 10. If you eat 1-2 noncompliant foods give yourself a 5. If you eat a bunch of bad things, give yourself 0 points.
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Scoring Directions
Ryan P
Alison N
Eric M
Katie M
Dominic M
Peter M
Tim M
Dan M
Laura M
Sheet40
Sheet39
Emilie M
Steph M
Arun M
Andrew M
Ryan Mc
Jim Meyer
Lindsay M
Elizabeth M
Stevie M
Sheet38
Amy M
Jim Montez
Megan Moseley
Kevin M
Gabe Ng
Ryan Nutter
Christiana O
Anne O
Kate O
Kim P
Chris P
Gretchen P
Jesse P
MIchelle P
Veronica P
Kylie P