Tracking Tasks to Create Habits by Leslie O'Connor
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To Make This Sheet Your Own, go to File > Make A Copy
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Tracking Tasks to Create Habits
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Week 1
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TaskTimes/WeekSMTWTFSCompleted
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Go for a run2Yay!
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Wash Dishes In the Morning2Yay!
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Eat 1 Fruit or Vegetable3Yay!
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Floss3Yay!
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Week 2
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TaskTimes/WeekSMTWTFSCompleted
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Go for a run20 of 2
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Wash Dishes In the Morning30 of 3
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Eat 1 Fruit or Vegetable30 of 3
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Floss30 of 3
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Week 3
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TaskTimes/WeekSMTWTFSCompleted
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Go for a run30 of 3
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Wash Dishes In the Morning30 of 3
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Eat 1 Fruit or Vegetable40 of 4
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Floss40 of 4
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Week 4
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TaskTimes/WeekSMTWTFSCompleted
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Go for a run30 of 3
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Wash Dishes In the Morning30 of 3
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Eat 1 Fruit or Vegetable50 of 5
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Floss40 of 4
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Monthly Totals
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Completed4
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Not Completed15
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Form Responses 1
Task Tracking
Values/Goals