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November 2022 East Kentwood Wrestling
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SUNMONTUESWEDTHURSFRISAT
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Pre-Season ConditioningConditioning Workout 2:50-4:00pm (Wrestling Room and Stadium)Conditioning Workout 2:50-4:00pm (Wrestling Room and Stadium)Conditioning Workout 2:50-4:00pm (Wrestling Room and Stadium)
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Pre-Season ConditioningConditioning Workout 2:50-4:00pm (Wrestling Room and Stadium)Conditioning Workout 2:50-4:00pm (Wrestling Room and Stadium)Conditioning Workout 2:50-4:00pm (Wrestling Room and Stadium)Conditioning Workout 2:50-4:00pm (Wrestling Room and Stadium)Veterans Day
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The Power of One More: A singular change done consistently can help you achieve exponential success. In Seaon Practice 2:50-5:00pmIn Seaon Practice 2:50-5:00pmIn Seaon Practice 2:50-5:00pmIn Seaon Practice 2:50-5:00pmIn Seaon Practice 2:50-5:00pm
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ONE MORE: What does the "One More" philosphy say about your identity?In Seaon Practice 2:50-5:00pm PARENT MEETING 6:00-6:45pmIn Seaon Practice 2:50-5:00pmIn Seaon Practice 11:15-12:30pmOff No Practice Thanksgiving DayIn Seaon Practice 9-11
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ONE MORE: Are you willing to sacrifice your current identity for better ONE that you can be?In Seaon Practice 2:50-5:00pmIn Seaon Practice 2:50-5:00pmIn Seaon Practice 2:50-4:30pmIn Seaon Practice 2:50-5:00pmIn Seaon Practice 2:50-4:30pm
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N O T E S:
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*Wrestlers should shower daily, wash workout gear, drink plenty of water, and cut out sugary foods and drinks. *Wrestlers need to sign up for google classroom and fillout the informational forms. *Wrestlers are encouraged help our KIDS Youth Program on Tues. and Thurs. nights from 6:00-7:30pm.Head Coach Eric Foster 616-291-9907Asst. Coach Ben DeMaagd 616-890-2772Asst. Coach Eric Frandsen 616-292-7911Asst. Coach Austin Caster 616-437-0485
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