workout 12-7-11
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ABCDG
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WORKOUT 12/7/11
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Purpose: Aerobic endurance, pedalling skills, coupled with zone 3 neuromuscular efforts.
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0<-----ENTER YOUR WATTAGE HERE
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(in min)ELAPSED
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TIME%WattsDESCRIPTIONTIME
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10550Warm-up10
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1' x 3 eaN/ASingle Legged drills16
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ENDURANCE
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15650100+ RPM31
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10700100+ RPM41
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575080-100 RPM46
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3550Recovery49
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575080-100 RPM54
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3550Recovery57
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575080-100 RPM62
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3550Recovery65
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15700100+ RPM80
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4TABATA - OPTIONAL84
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10550Cool down94
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7-Dec