Dump and go freezer meal shopping list
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DUMP AND GO FREEZER MEALS SHOPPING LIST - COMPILED BY MARTINA BEX WWW.COMPREHENSIBLECLASSROOM.COM
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INGREDIENTWild Rice SoupCafe Rio Chicken Barbacoa BeefBeef BurgundyBeef RaguTandoori ChickenMongolian BeefChicken FajitasChicken CurryCreole Chicken
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MEATS
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9 lbsBONELESS SKINLESS CHICKEN BREASTS1 lb2 lbs2 lbs3 lbs1 lb
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2 lbsBONELESS SKINLESS CHICKEN THIGHS2 lbs
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3 lbsBEEF STEW MEAT1.5 lbs1.5 lbs
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3 lbsEYE OF ROUND OR BOTTOM ROUND BEEF ROAST3 lb
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12 ozSMOKED ANDOUILLE SAUSAGE (CHICKEN OR PORK)12 oz
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2 lbsBEEF CHUCK OR FLANK STEAK* (*IDEAL)2 lbs
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PRODUCE
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4 TbspMINCED GARLIC1/2 Tbsp1/2 Tbsp1 Tbsp1 Tbsp1 tsp1 tsp
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1/2 tspGINGER (look for jarred, minced! possibly in International section)1/2 tsp
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5ONION1/21/2 1/2111
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1LIME1/2
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8CARROTS (2 of them are for serving)52*1
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6 stalksCELERY51
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8 ozMUSHROOMS8oz package
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1RED BELL PEPPER1
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3GREEN BELL PEPPER12
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*1 headBROCCOLI FOR SERVING*1 head
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DRY GOODS
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1/2 bottleZESTY ITALIAN DRESSING1/2 small bottle
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1 packetDRY RANCH DRESSING MIX1 packet (3 Tbsp)
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2 6oz cansTOMATO PASTE1 6oz can3 Tbsp
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1 14.5 oz can
1 8oz can
TOMATO SAUCE1 14.5oz can1/2 c
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2 14.5 oz cansDICED TOMATOES1 can1 can
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1 28oz canCRUSHED TOMATOES1 28oz can
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1 canBLACK BEANS1 can
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1 cupWILD RICE (MAKE SURE IT IS WILD RICE!!! DON’T SUB!)1 cup
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*5 cupsRICE FOR SERVING LATER* (JASMINE, BROWN, RICE)1 cup1 cup1 cup1 cup1 cup
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1 canCREAM OF MUSHROOM SOUP1 can
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1 packetLIPTON’S DRY BEEFY ONION SOUP MIX1 packet
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6 cups (= 2 boxes or 4 cans)VEGETABLE OR CHICKEN BROTH4 cups1 1/4 c
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*1 boxPAPPARDELLE PASTA (OR FETTUCINE) FOR SERVING*1 box
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*1 bagEGG NOODLES FOR SERVING*1 bag
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BAKING
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2/3 cupBROWN SUGAR1/2 cup1 Tbsp
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5 TbspHONEY2 Tbsp3 Tbsp
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1/4 cupOIL1 tsp1 tsp2 tsp
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*1/4 cupFLOUR FOR WHEN YOU SERVE1/4 cup
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INTERNATIONAL FOODS
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2 TbspGARAM MASALA2 Tbsp
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2 cansCOCONUT MILK1 can1 can
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1/2 cupSOY SAUCE1/2 cup
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1/2 cupHOISIN SAUCE1/2 cup
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1 packetTACO SEASONING1 packet
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1 canCHILIES IN ADOBO SAUCE2-4 chilies
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1 canDICED GREEN CHILIES1 sm. can
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*2 packagesTORTILLAS FOR SERVING*1 package1 package
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*1 jarSALSA FOR SERVING1 jar
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SPICES
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2.5 TbspCUMIN1/2 Tbsp1 Tbsp1 Tbsp
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1.5 TbspCHILI POWDER1/2 Tbsp1 Tbsp
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6 tspSALT1 tsp2 tsp2 tsp1 tsp
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1 TbspGARLIC POWDER1 Tbsp
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1/2 tspGROUND GINGER1/2 tsp
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3/4 tspCAYENNE PEPPER1/2 tsp1/4 tsp
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2 tspTURMERIC2 tsp
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1 TbspOREGANO1 Tbsp
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1/2 tspGROUND CLOVES1/2 tsp
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5 leavesBAY LEAVES32
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2 TbspYELLOW CURRY POWDER2 Tbsp
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1 tspCRUSHED RED PEPPER1 tsp
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1 tspPOULTRY SEASONING1 tsp
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1 tspTHYME1/2 tsp1/2 tsp
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2 tspCREOLE SEASONING2 tsp
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PAPER PRODUCTS
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1 boxGALLON SIZE FREEZER BAGS
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1PERMANENT MARKER
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FREEZER
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*1 bagFROZEN PEAS FOR SERVING*1 bag
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SPECIALTY
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1/2 cup for cooking + 1 bottle for drinking ;-) RED WINE (MERLOT) - REAL WINE OR COOKING WINE (which can usually be found near vinegars and oils)1/2 C
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DAIRY
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*6 TbspBUTTER FOR SERVING*6 Tbsp
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*1.5c milkMILK FOR SERVING1.5 cup
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*1 tubSOUR CREAM FOR SERVING*1 tub
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