Lift For Autism 2020

	A	B	C	D	E	F	G	H	I	J	K	L
1			LIFT FOR AUTISM 2020
2			LIFT FOR AUTISM 2020
3			APRIL 25, 2020 / 10AM
4			APRIL 25, 2020 / 10AM
5			Events & Weights are subject to change
6
7			Press Medley	Back & Forth	Hummer Tire	For reps	Farmer's Carry	w/ turn	Arm over Arm	Seated	Husafell/Keg Carry	50 ft
8			Log & Axle	For reps 60sec	Deadlift	60 sec	50ft each way	2 drops	Sled Pull		No Drops	60 sec
9	LWW	132	85 / 70		225		95		200		75 keg
10	Masters W
11	Teen
12			115 / 100		250		115		250		100 Hus
13	MWW	165
14
15			145 / 130		275		135		300		125 Hus
16	HWW	198
17	SHWW	198+
18
19
20	LWM	181	150 / 125		405		225		375		200 Hus
21	Masters LW
22	Teen
23			200 / 175		450		250		425		250 Hus
24	MWM	220
25	HW Masters
26			250 / 225		495		275		475		300 Hus
27	HWM	275
28	SHWM	275+
29
30	RULES
31
32	Press Medley:	Log and Axle will be set up. Must Clean and Press, wait for down command. Alternating back and forth between each impliment.
33		60 seconds, for reps. Vipering is allowed. Grip Shirts are allowed.
34
35	Deadlift:	Will be using Hummer Tires, pulling off the ground. Straight bar. Straps allowed. No suits. Hitching is allowed. No bounce. Must wait for down command. Translates to a 16" deadlift
36
37	Farmer's Carry:	50ft down with a turn, 50ft back. 2 drops allowed. No straps. 60 sec time limit. If you cannot finish, distance will be measured.
38
39	Hand over Hand Pull:		Will be seated in tire. Can begin seated or standing. Must pull to tire.
40
41	Hus/Keg Carry	Implement will be on the ground. Must pick and carry 50ft. 60 sec. time limit. Foot must cross line before you are done. If you can't finish, distance will be measured. Grip shirts are allowed.
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