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Day of the WeekSundayMondayTuesdayWednesdayThursdayFridaySaturday
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Breakfast5 boiled eggs, 4 boiled eggs 2 bacon, 3 boiled eggs, 4 bacon5 boiled eggs, 4 boiled eggs 2 bacon, 3 boiled eggs, 4 bacon5 boiled eggs, 4 boiled eggs 2 bacon, 3 boiled eggs, 4 bacon5 boiled eggs, 4 boiled eggs 2 bacon, 3 boiled eggs, 4 bacon5 boiled eggs, 4 boiled eggs 2 bacon, 3 boiled eggs, 4 bacon5 boiled eggs, 4 boiled eggs 2 bacon, 3 boiled eggs, 4 baconcheat dayLots of water
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LunchMeat:Steak/pork chops/fish/bacon/sausage/chicken breast and thighs+can of beans+Vegetables(spinach/sauerkraut/asparagus/cruciferous(broccoli, cauliflower, kale), peasMeat:Steak/pork chops/fish/bacon/sausage/chicken breast and thighs+can of beans+Vegetables(spinach/sauerkraut/asparagus/cruciferous(broccoli, cauliflower, kale), peasMeat:Steak/pork chops/fish/bacon/sausage/chicken breast and thighs+can of beans+Vegetables(spinach/sauerkraut/asparagus/cruciferous(broccoli, cauliflower, kale), peasMeat:Steak/pork chops/fish/bacon/sausage/chicken breast and thighs+can of beans+Vegetables(spinach/sauerkraut/asparagus/cruciferous(broccoli, cauliflower, kale), peasMeat:Steak/pork chops/fish/bacon/sausage/chicken breast and thighs+can of beans+Vegetables(spinach/sauerkraut/asparagus/cruciferous(broccoli, cauliflower, kale), peasMeat:Steak/pork chops/fish/bacon/sausage/chicken breast and thighs+can of beans+Vegetables(spinach/sauerkraut/asparagus/cruciferous(broccoli, cauliflower, kale), peascheat day
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DinnerMeat:Steak/pork chops/fish/bacon/sausage/chicken breast and thighs+can of beans+Vegetables(spinach/sauerkraut/asparagus/cruciferous(broccoli, cauliflower, kale), peasMeat:Steak/pork chops/fish/bacon/sausage/chicken breast and thighs+can of beans+Vegetables(spinach/sauerkraut/asparagus/cruciferous(broccoli, cauliflower, kale), peasMeat:Steak/pork chops/fish/bacon/sausage/chicken breast and thighs+can of beans+Vegetables(spinach/sauerkraut/asparagus/cruciferous(broccoli, cauliflower, kale), peasMeat:Steak/pork chops/fish/bacon/sausage/chicken breast and thighs+can of beans+Vegetables(spinach/sauerkraut/asparagus/cruciferous(broccoli, cauliflower, kale), peasMeat:Steak/pork chops/fish/bacon/sausage/chicken breast and thighs+can of beans+Vegetables(spinach/sauerkraut/asparagus/cruciferous(broccoli, cauliflower, kale), peasMeat:Steak/pork chops/fish/bacon/sausage/chicken breast and thighs+can of beans+Vegetables(spinach/sauerkraut/asparagus/cruciferous(broccoli, cauliflower, kale), peascheat day
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Snacksnuts, jerky, etc.nuts, jerky, etc.nuts, jerky, etc.nuts, jerky, etc.nuts, jerky, etc.nuts, jerky, etc.cheat day
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SupplementsMultivitamin, fish oil, vitamin A Weekly, Tumeric, Resveratrol, Vitamin D3, Magnesium, Potassium, CalciumMultivitamin, fish oil, vitamin A Weekly, Tumeric, Resveratrol, Vitamin D3, Magnesium, Potassium, CalciumMultivitamin, fish oil, vitamin A Weekly, Tumeric, Resveratrol, Vitamin D3, Magnesium, Potassium, CalciumMultivitamin, fish oil, vitamin A Weekly, Tumeric, Resveratrol, Vitamin D3, Magnesium, Potassium, CalciumMultivitamin, fish oil, vitamin A Weekly, Tumeric, Resveratrol, Vitamin D3, Magnesium, Potassium, CalciumMultivitamin, fish oil, vitamin A Weekly, Tumeric, Resveratrol, Vitamin D3, Magnesium, Potassium, CalciumMultivitamin, fish oil, vitamin A Weekly, Tumeric, Resveratrol, Vitamin D3, Magnesium, Potassium, Calcium
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Lots of water
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