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Formula Used
Weight UsedReps Achieved
Predicted 1RM
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Brzycki150.05168.8kgmaleSedentary
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Epley150.05175.0lbsfemaleLightly Active
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Lander150.05170.6Moderately Active
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Very Active
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Instructions:Extra Active
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• Do not request edit access. Either:
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• Only enter numbers into the blue cells.
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• Do not enter values into the grey cells.
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• Units are not required, just enter the weight or reps as a number.
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• Feel free to share with others who may find this sheet beneficial!
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Google Sheet produced by Hayden Pritchard
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If you note any errors please contact me.
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www.hjpmethod.com
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