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This meal plan is designed to have meals that can be made with minimal effort. The most cooking that will be required is either microwaving or using a toaster, and you will not have to use any utensils other than a fork and a spoon to prepare them, although a butter knife might be helpful if you don't want to use a spoon to spread things. They do require assembly. If you sometimes need things that are ready to go without assembly or any preparation, I recommend picking up some frozen meals or canned soups because they're the best tool when you need that.
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The plan is designed to provide the average recommended amount of food energy per day. It isn't intended for weight loss or to be exceptionally healthy. It's only to have meals that are easy to access while still having a somewhat balanced diet.
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Everything in this plan is a suggestion. I didn't write in very much in the way of seasoning outside of a few recommendations because this is only meant to provide procedure, but these meals will taste a lot better if you season them the way that you enjoy. You can also change ingredients, cook times, add more food, take away food, depending on your preference. I am also not a professional. I'm just a disabled person who enjoys meal planning and thought this might be useful.
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I provided a shopping list which includes everything that would be necessary if you have none of the items whatsoever. When making this plan, I tried to keep perishable foods at a minimum and also tried to choose the quick-cooking option of everything. The shopping list also includes swaps to make it better for people who are gluten intolerant, lactose intolerant, or vegetarian.
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