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EXAMPLEUpper School PE
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Unit 1Missouri Physical Fitness ChallengeUnit 1Foundations of Movement & Safety
1st Quarter
Unit 2Skill Development & Movement Concepts
2nd Quarter
Unit 3Fitness, Strategy, & Performance
3rd Quarter
Unit 4Integration, Expression, & Lifelong Fitness
4th Quarter
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TopicsStudents will participate in the pre physical fitness challengeTopicsWeeks 1-2: Warm-up/cool-down routines and general fitness awareness

Weeks 3-4: Fundamental movement skills (e.g., locomotor, non-locomotor, manipulative)

Weeks 5-6: Personal responsibility and safety decisions (e.g., proper footwear, personal space) – covers S2.M13.6

Weeks 7-8: Respect and inclusion among peers (e.g., appreciating differences, encouraging others) – S4.M4.6
TopicsWeeks 9-10: Skill combinations across activities: throwing/catching, dribbling, kicking, striking

Weeks 11-12: Movement concepts: space, direction, force, speed

Weeks 13-14: Moderate-to-vigorous activity engagement—building fitness foundation (touching on S3.M6)

Weeks 15-16: Introduction to health-related fitness components
TopicsWeeks 17-18: Health-related fitness literacy: measuring and understanding physical fitness (e.g., components like cardiovascular, strength, flexibility)

Weeks 19-20: Adjusting activities based on fitness goals – S3.M8

Weeks 21-22: Introducing offensive and defensive strategies in games

Weeks 23-24: Teamwork and respect in group performance settings
Topics4th Quarter Big Rocks: PACER TEST & FIELD DAY

Weeks 25-26: Combining movement skills into creative routines (e.g., dance, gymnastics, cooperative games)

Weeks 27-28: Implementing fitness plans and reflecting on progress

Weeks 29-30: Applying strategies in varied movement contexts (e.g., adapted sports, fitness challenges)

Weeks 31-32: Recognizing and celebrating the value of physical activity
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Essential QuestionsWhat is physical fitness?
What are the goals per Missouri?
What can you do to achieve these physical fitness goals?
Essential QuestionsWhy are warm-ups and cool-downs important for safe movement?

How do fundamental movement skills form the base for more complex actions?

What choices help us stay safe and prepared during physical activity?

How can we support each other’s growth and inclusion during PE?
Essential QuestionsHow do technique and control influence skill execution (e.g., throwing, dribbling)?

What movement concepts help in performing with strategy and efficiency?

How do different activities contribute to our fitness levels?

Why do we need a variety of movement and skill experiences?
Essential QuestionsHow can we evaluate our own fitness and set realistic goals?

How do we adapt activity to meet personal fitness needs?

What strategies enhance our effectiveness in group or team contexts?

Why do cooperation and understanding of roles matter for success?
Essential QuestionsHow can we combine skills into creative and expressive movement?

What does long-term fitness look like—and how do we work toward it?

What strategies are transferable across different physical activities?

How does physical activity contribute to lifelong health, enjoyment, and self-expression?
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Enduring
Understandings
Students will leave this unit understanding how to create an action plan to hit the fitness goals they want to achieve. Enduring
Understandings
Proper preparation supports performance and reduces injury.

Mastering basics enables advanced movement confidence.

Making thoughtful decisions (e.g., about footwear/equipment) ensures safety.

Positive feedback and acceptance build healthier learning communities.
Enduring
Understandings
Skilled performance combines technique, timing, and awareness.

Understanding movement principles enhances performance and safety.

Sustained, varied activity improves health and fitness readiness.

Exposure to diverse skills builds a versatile movement vocabulary.
Enduring UnderstandingsFitness literacy empowers self-awareness and growth.

Personal adjustment enhances lifelong fitness habits.

Strategic thinking leads to more effective participation.

Team goals are built through respect, roles, and trust.
Enduring UnderstandingsCreativity in movement displays mastery, confidence, and personal style.

Long-term fitness thrives on self-monitoring and adaptation.

Skills and strategies can be adapted to new situations.

Physical activity brings sustained benefits that enrich life.
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Weeks 1Weeks8 weeks (Weeks 1-8)Weeks8 weeks (Weeks 9-16)Weeks8 weeks (Weeks 17-24)Weeks8 weeks (Weeks 25-32)
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DatesAug 17-Aug 24DatesDatesDatesDates
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StandardsStandardsStandardsStandardsStandards
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Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.Standard 2: The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.
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Standard 2: The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.Standard 1: The physically literate individual demonstrates competency in a variety of motor skills and movement patterns.Standard 2: The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.Standard 3: The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.Standard 2: The physically literate individual applies knowledge of concepts, principles, strategies and tactics related to movement and performance.
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GLE S2.M13.6 (Grade 6): Making decisions ensuring safety (e.g., appropriate attire, environment)Standard 5: The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction. Standard 4: The physically literate individual exhibits responsible personal and social behavior that respects self and others.Standard 3: The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
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S4.M4.6 (Grade 6): Accepting differences among classmates and offering positive feedbackStandard 5: The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction. Standard 5: The physically literate individual recognizes the value of physical activity for health, enjoyment, challenge, self-expression and/or social interaction.
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