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NameWOD #1WOD #2WOD #3WOD #4WOD #5WOD #6WOD #7WOD #8WOD #9WOD #10WOD #11WOD #12WOD #13WOD #15WOD #16WOD #17WOD #18WOD #19WOD #20WOD #21BJJ WOD #22BJJ WOD #23BJJ WOD #24BJJ WOD #25BJJ WOD #26BJJ WOD #27BJJ WOD #28BJJ WOD #29BJJ WOD #30BJJ WOD #31BJJ WOD #32BJJ WOD #33BJJ WOD #34BJJ WOD #35BJJ WOD #36BJJ WOD #37BJJ WOD #38BJJ WOD #39BJJ WOD #40BJJ WOD #41BJJ WOD #42BJJ WOD #43BJJ WOD #44BJJ WOD #45BJJ WOD #46BJJ WOD #47BJJ WOD #48BJJ WOD #49BJJ WOD #50BJJ WOD #51BJJ WOD #52BJJ WOD #53BJJ WOD #54BJJ WOD #55BJJ WOD #56BJJ WOD #57BJJ WOD #58BJJ WOD #59BJJ WOD #60BJJ WOD #61BJJ WOD #62BJJ WOD #63BJJ WOD #64BJJ WOD #65BJJ WOD #66BJJ WOD #67BJJ WOD #68BJJ WOD #69BJJ WOD #70BJJ WOD #71BJJ WOD #72BJJ WOD #73BJJ WOD #74BJJ WOD #75BJJ WOD #76BJJ WOD #77BJJ WOD #78BJJ WOD #79BJJ WOD #80BJJ WOD #81BJJ WOD #82BJJ WOD #83BJJ WOD #84BJJ WOD #85BJJ WOD #86BJJ WOD #87BJJ WOD #88BJJ WOD #89BJJ WOD #90
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Tom Barlow86.57449612:277520:0910:36534512:5810 +1402:226/96 +7721:226+21 / 5+3113807:534 +724 +37 / 5 +273+5608:565+206+815:128+5 9+2009:26 / 7+104+428+706:514+20 / 9+55+20 3+314+554+155+374+755+20314:4599:23 / 5:01 4+20Some/ 7+1707:58 / 9:375+3009:544+554+6 /6+104+386+64+154+30 / 5+32
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Chelsea Leah76.483726 +5519:3310:39513:459 +2002:565+20 / 8+105 +5021:545+23 / 5+3708:364 +604+32 / 73+4709:515+155+5015:128+108+2009:40 / 6+208+508:054 / 1034+403+584+404+302+3010:07 / 5:014+56ish/ 7+205+1511:504+102+60 / 6+104+356+244
4
Erin Lease Maxwell1
5
Ryan Bradley 77.59337
6
Emmeline Vanier7
7
Tristan Vanier811.07
8
Kerry Poulter8
9
Fran Knight87.1533212:3612
10
Anderson 77.13338714.146+5524.410.5497
11
Tristan Sutton77.18320715.27622.21214.11521513.06102.415+25 / 8+205+2523.455+5/ 5+141328.25/ 554+20 / 53+4910.1353 + 35 + 105 + 6016.1784 + 50
12
Ashley Eusden88.2034316:118.5
20:01 in total (I couldn't do the rock squats)
3.5
13
Khia Knight77.15
14
Richard Dabreo714:52
15
Michal Klucz713300ish16:15:245HR 118
16
George Hewkin79.32330 +/- 713.5661111.56414.07
17
Melia Baxter7/HR 13286 roundsHR 157/622:451211:41498128HR/5130HR/13:1010+20/145HR02:58/147HR6/9622:036+30/5+424-21/1327:21/5-134+214+38/6+383+5008:5643+45+105+70ran8+12
i dont remember
8+2409:30/6+104+507+2506:559-15/3+305nailed it354+3/5+209.45/3+15ran16:44/5+224/24555+102+4514:329+3lifted/cardio4+405+2/75+235+504+24/6+253+32
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Andrew Black813:35
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Zachery Britton709:05336719:096629.15815:26465413:559+20 Wod1402:555/85+2024:105+50 / 5+5013008:154+304+5 / 5+103+5510:054+213+645+4020:008+104+307+3210:35 / 6+104+307+1008:024+40/ 8+309:30/ 4+104
7.5 lots of sweat
4+502+1007+23+48/4+1010:05 / 5+157+3017:204+10/4+603+345+304+765+52+502:478+5010:30 / 6:454+256+15/ 6+1010:09 / 11:205+25412:005+153+32/6+245+24+305+204+254+15410:33/ 2+404+30 / 4+103+305+516:004+12 / 5+103+106+4309:155 / 10:058:18 / 6+274+154+55+153+40
20
Curtis quinton811:55
21
Tom Hoyle607:5415:43
HR 138 average/184 max.
25-30 ish, had to reset timer part way
1212:14~565
Did workout. Not sure what these numbers mean though.
~131002:496+30 / 9+36
Did alternative WOD - already got no knee cartilage;)
23:025+15 / 5+37129
Not timed/6+20
5+185+5 / 7+20
Knees say no. Did own AMRAP+Tabata ;)
07:37 (but pulse squats replaced with shoulder dip press ups)
5+403+215+155+3217:097 or 8 +295+08+5210:37 / 7+364+568+4008:30
Did different workout
9:22 / 3+15?5+20Also nailed it6
Knees say no - did different AMRAP and tabatas
5+6
Did different workout
12:09/5+07?+2214:346+65?
Changed workout.
4+154+725+11317:308+109:02 / 6:36
Did different AMRAP
7+10 / 6(or 7?)+13
11:49 / 10:51 (might have done an extra round on the first one)
5+03+5409:595+?
Different AMRAP/5+32
4+344+444+253+495+30
Did different AMRAP
9:52 / 2+554+50 / 4+783+04+710:04
3+22 / 4 or 5+37
5+73+193+6409:535+0 / 11:22
8:08 / 4+40 (ish)
3+55+145+7
Did different AMRAP
22
Rheo Knight
23
Piotr Mirek12:4610ish02:544/6+304+75
24
Lynsey Allan104
25
Daniel Malcolm710:073137/815:345-1/2726:30:009-3/412:16531513:509-4/502:535/8522:085/511808:25Can't find WOD4-1/2 /63-1/209:5853-1/2
Can't find on escapology
5-3/418:20858-109:35/74+208+108:304/9ish10:22/3+ 155+10752+80ish6+54/5 full rounds 10:32 4+107+70
15ish, phone ran outta battery
4+13+?5+24+70
26
MK79.467
12:16:74 (RTWs were terrible quality by me! Only reason for fast time!)
30:31:35 Jeez!08:09:51
27
Raf Tichanow5 exactly
5(no weights) /8+3
2+140, 1943 + 724+405+102+58+104
5+30/lost count
4+504+10/6+55+54+105+644 + 155 /5+2
28
mb02:543+489+84+5/8+303+104+66/4+5010.4
29
JW7/ HR 160 BPM17.25310
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