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Weight Training Recording Form - Landscape
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SPORT - YEARSTRENGTH TEST GOALS
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BENCH PRESS:kgs
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NAME:
WEEKS:
DATES:CLEAN:kgs
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CHINUP:
kgs
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COMMENTS:
PROG.TYPE:
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DATE:N/A
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EXERCISESWEEK
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REQ.REPS
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RECOVERY
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INTENSITY
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WEIGHT
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REQ.REPS
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REPS
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WEIGHT
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REQ.REPS
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REPS
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WEIGHT
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REQ.REPS
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REPS
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WEIGHT
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REQ.REPS
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REPS
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WEIGHT
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REQ.REPS
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REPS
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WEIGHT
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REQ.REPS
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REPS
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WEIGHT
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REQ.REPS
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REPS
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WEIGHT
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REQ.REPS
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REPS
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WEIGHT
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REQ.REPS
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REPS
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WEIGHT
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REQ.REPS
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REPS
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WEIGHT
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REQ.REPS
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REPS
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WEIGHT
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