F3 The Crick Workout QICs
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The Crick / Quickhatch
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Workout DateDayQCo-Q (not required)Quickhatch QCommentBack Blast
82
83
1/3/2018WedTrump2 year anniversary
84
1/6/2018SatKanye
85
1/10/2018WedMr Slate
86
1/13/2018SatRouge
87
1/17/2018WedDaboBig MACS
88
1/20/2018SatCandlestick Mr Slate
89
1/24/2018WedSpurrier
90
1/27/2018SatVan Der BeekKanye
91
2/7/2018WedCandlestick
92
1/31/2018WedWax-onMaiden Q
93
94
2/3/2018SatAmtrakRouge
95
2/10/2018SatSpurrierSpurrier
96
2/14/2018WedTrump
97
2/17/2018SatKanye
98
2/21/2018WedVan Der Beek
99
2/24/2018SatBirkenstock
100
2/28/2018WedKanye
101
102
3/3/2018SatRouge
103
3/7/2018WedCKGuess Q- been a while
104
3/10/2018SatTHE MULE 2018 - at Chavis ParkKanye and Rouge At the Crick
105
3/14/2018WedDaboBelated Bday Q
106
3/17/2018SatTrump
107
3/21/2018WedGhost Rain Q
108
3/24/2018SatAmtrak
109
3/28/2018WedTrump
110
3/31/2018SatFruity Pebbles
111
112
4/4/2018WedKanyePost GoRuck Q.. ugh
113
4/7/2018SatArt VandelayVQ
114
4/11/2018WedBirkenstock
115
4/14/2018SatKanye
116
4/18/2018WedFruity Pebbles
117
4/21/2018SatOflexSpurrier
118
4/25/2018WedMr Slate
119
4/28/2018SatAmtrak
120
121
5/2/2018WedKanye
122
5/5/2018SatSpurrier
123
5/9/2018WedOflex
124
5/12/2018SatMr SlateMr Slate
125
5/16/2018WedDabo
126
5/19/2018SatRouge
127
5/23/2018WedKanye
128
5/26/2018SatMr slateMr slate
129
5/30/2018WedSpurrier
130
131
6/2/2018SatRouge
132
6/6/2018WedBirkenstock
133
6/9/2018SatSpurrier
134
6/13/2018WedKanye
135
6/16/2018SatRouge
136
6/20/2018WedSky miles/Spurrier
137
6/23/2018SatHello Kitty
138
6/27/2018WedSpurrier No running all upper body
139
6/30/2018SatCandlestick
140
141
7/4/2018WedNO CRICKCONVERGE AT PULLEN PARK
142
7/7/2018SatRouge
143
7/11/2018WedSpurrier
144
7/14/2018SatSpurrierKanyedouble trouble
145
7/18/2018WedOflex
146
7/21/2018Satgronk
147
7/25/2018WedArt Vandelay
148
7/28/2018SatBirkenstockgronk
149
150
8/1/2018WedJohnny 5VQ / 1 yr F3 anniversary (plus 2wks and 2days)
151
8/4/2018SatBirkenstock
152
8/8/2018WedWax-OnBirthday Q / 1 year F3 Anniversary
153
8/11/2018SatOflexBirthday Q Respect style
154
8/15/2018WedRouge1st Q in my 40s
155
8/18/2018SatKanyeMr Slate38.997 Years of Kanye
156
8/22/2018WedKanye39.008 Years of Kanye
157
8/25/2018SatAmtrak - coQ neededRouge
158
8/29/2018WedBirkenstock
159
160
9/1/2018SatSpurrierSpurrierI will provide Gatorade! and GU energy
161
9/5/2018WedSky MilesSpurrier1st Q for Skymiles
162
9/8/2018SatVanDerBeekKanye
163
9/12/2018WedSlatepost stair climb crick.. no legs
164
9/15/2018SatBirkenstock Florence
165
9/19/2018WedDabo
166
9/22/2018SatVanderbeek kanye and spurrier
167
9/26/2018WedNickelback3 Doors Down
168
9/29/2018SatSpurrierlooking?Spurrier
169
170
10/3/2018WedMr Slate
171
10/6/2018SatMr Slate3yr F3 anniversary
172
10/10/2018WedBirkenstockTurning 44
173
10/13/2018SatAmtrak
174
10/17/2018WedThree Doors Down
175
10/20/2018SatMr Slate
176
10/24/2018WedFruity Pebbles
177
10/27/2018SatOflextoo old to Q a full workout anymore
178
10/31/2018WedKanye (don’t forget your costumes)
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