PE1 S2 2B (2017)
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1
Level of FitnessHOMEWORK
@ Home

For time
10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad JumpKickStartRudolph Runs
main gym
Front Crawl arm strokes +
10rd tabata
AlternatingMuscle Milk10 min run10 min swimLast One StandingFinal Countdown3 lay
3 person team relay
Bunny Hop15min swim15min runPE2 FinalMountaineer1 Mile Run7 min of burpees20min run20min swimPost Level of FitnessComplete FInal END OF YEAR Fitness Testing Form10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad Jump
2
DescriptionsRank (1-10=best)50 Burpees
Total lapsMax Reps

regular / (worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
total laps
12 minutes
total time(ind+consec)
strokes per 25yds
/ total laps in tabata
partner workout
20 min time cap
total time
(25min cap)

25yds, 5 muscle ups, 25yds-10rft
#of laps#of lapsrds on min/total rds25 min captotal laps as a teamtotal rds + extra reps

35 min cap
Practice Biathlon
total laps
Practice Biathlon
total lengths
total rds +extra worktotal mtn climbersTimetotal burpeesBiathlon
total lengths
Biathlon
total laps
Rank (1-10=best)Complete HereTotal lapsMax Reps

regular / (worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
3
Student ID #
4
26100944:04.5041297062535'2"18.56 m. 16 s.?6 burpees Made up20 laps19 laps13/1420:14 19 laps
3 rounds hop-half of run
27 laps = 40.5285+464208:2711036367Done40409472545'6
5
25843163 minutes30324772525'10257 min 20 sec
strokes 10 12 laps
100 jump ropes15 19:4016 laps26/ 28 laps?finsihed 4 20lb
3 rounds 200m hop
40= 60225 rounds 5 runs32210:37803252Done33356664476 feet
6
25885034:21.362925 segmented6166395'2"137:32
23 strokes/ 5.5 laps
70 jump ropesABSENT181010/13finished 4/20lb18 laps
3 rounds//300m run
19=27.5244+121199:2168342563622 7163395'
7
3054675min 33197972526'615?6min 35sec19:5424:39
8
30648844:07.65ABSENTABSENTABSENTABSENTABSENTABSENTMadeup6 min.17s.Injury
14:37 Solo Modified
Madeup20 laps20 laps15/15 Situps2 weight 25/3030 laps3+run+hop2127 laps7+1
2nd rnd did 12; 381
7:40723349? =73.58Completed!40
30 (some segmented)
10066436'4"
9
26105863:20.203131 8370454'6"13.56 min. 56s
21 strokes/ 5 1/2 laps
6 burpees 24:48 191210/13Finished 3/15lb18 laps2, run, and hop20224+263569:54873224 6.536358685465'
10
2604563 1/2 minutes 453679705561567325261814/15525317+43546:15105 4642Completed
11
25998726:37.5224153659324'6"97min. 22s.dry land90 jump ropes8.5 laps16 laps10 laps6/11round 5, 15 lb9 laps2 +hop20dryland2+83215
Absent (Made Up)
632728.5 (=19x1.5)6Done26
32 (some segment)
58 (-2?)67274'8"
12
26127535:14.232820 segmented5971305'6"176 min. 21 secs
17 strokes, 7 laps
17:23injuryinjuryinjury13/14finished 2/15lbabsent3, run and hop252762989:546234276 or 7done36297180395'2"
13
26109936:25.0923202360304'3"21
ABSENT (made up)
10 strokes, 9.5 laps
90 jump ropes21:56 (12)14207/11Finished 7(sick)1923021injury110 (injury)12:59522238 -> 57524193259314'8"
14
26113982:01.0042319183647'9"
ABSENT (made up)
4 min. 57 sec
7 strokes, 14.5 laps
13:04
18 rounds 20:50
233115/1540 lb 17:3127 laps4, full run+hop41318+45296:34984560 -> 908.45Done435114093738' 5" ironic...
15
26103025:43.0213 103937214'0"710min.23s.
21 strokes / 8 laps
80 jump ropes61116.59/12
finished 6/ 15 lbs
9212183+2017512:235625177done 24144538304'2"
16
30780233:17:1525134568365'6"64 burpees7min. 26sec
28strokes, 9laps
90 jump ropes7162813/14finished 494 full run1320.55+228511:256032145Done28315370436'2"
17
306590
18
2607927.53:34.033227 segmented4161435'4"19 laps7 min. 17 sec
18 strokes/7 laps
8 burpees8 laps1516.511/13finished 2 lb15 18 laps3,hop15234 + 4632611:307027306Done 36305277456' 2"
19
30896034:43.752754663364'6"1210 min. 2s.
23 strokes / 6 laps
90 jump ropes8.5 laps7/11
Finished 5/ 15lbs
19 laps2- hops20284+2621412:005432285Done35176060334'6"
20
26189063:36.153040 segmented7175425'0''Absent7min 12sec
26 strokes/ 6 laps
16:259.5171111/13
Finished 2s 15lb
18
3 full and run and hop
172463029:316232227Done3430 segmented 7274425'3''
21
30378685:57.163131 segmented3764305'4"8min. 38 sec
18 strokes/ 5 laps
16:2510/12finshed 2s 15lbABSENT 3 hop ABSENT ABSENT 5+1116810:3370 26307.53437 segmented 6474315"
22
258364?305770617'16:157718736466170
23
25759737:11.82161311/12Round 4, 20lb18
Finished 3, 200 meters
21184+781879:24693023733308071367"
24
25643533:32.352012 segmented4251284'8"Absentabsent0100 jump ropesworkouts16 laps4 laps10/15
Finshed round 4
927.5234+122710:27622998Done33145758365'5"
25
257158110:59.41610 segmented4839284'6"10 min. 27sec80 jump ropes24:37 (10)13 laps14 laps12/15Round 4122 rounds +hop17 x 1.5= 25.5194+no extra11812:29472523--> 34.55 or 6Done :) yay!26206463315"
26
30013944:07.513014 7776505'7"6:05192111:00/12:00
Round 1 /25 lbs
27
25921574;10.8250706775646:002215:408 laps 28:30 22 laps11 laps15 i finished9
5+hop and sled
14347+152926:15734619839517674507'10"
28
2576516? (lost count)11 segmented2446303'95:82
21 strokes / 6 laps
70 jump ropes 9 1/211:00/12:00Round 4 25lbs3, hop 2+469610:376930206029333'4"
29
25659541662354'2"6:402280 jump ropes8 laps1713
finished 4 25 lbs
11absent19204+no extra
30
25537562:29n/a451008163194:4511/713:0415 rds2520na18:10/455+200 m hop25=37.5308+34417n/a114
31
30549035:50.4918204366334"0"Absent 5:9390 jump ropes 8 1/2 16 laps 11 laps 13/14
Finished 5/ 15 lb
929244absent11:3671321753130406740 5"9"
32
30659012184268326'8
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