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NameWho byWhat is isLink
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Please insert details below and include web-link
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Any issues please email weeseedsmeditations@gmail.com
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Mindfulness & Meditation specific
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Wee SeedsWee Seeds Mindfulness/Meditations/Movement for early years kids and families https://www.weeseeds.co.uk/n
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COVID-19 specific Headspace Specific meditations and mindfulnesshttps://www.headspace.com/covid-19
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Child meditations Headspace Child-specific meditations https://www.headspace.com/barbie
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Mindfulness Cosmic Kids Meditations for children https://www.cosmickids.com/mindfulness-meditation-videos-kids/
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Mindfulness Recordings Mindfulness Connected Learning - Veronica EllisFree mindfulness recordings for you to usehttps://soundcloud.com/search?q=veronica%20ellis%20mindfulness%20connected%20learning&utm_source=Mindfulness+Connected+Learning+News&utm_campaign=5461d6c908-EMAIL_CAMPAIGN_2019_11_04_03_15_COPY_01&utm_medium=email&utm_term=0_16272bc50a-5461d6c908-132399560
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Free Mindfulness Podcasts Oxford Mindfulness CentreThe OMC is offering weekly online mindfulness sessions, open to those who feel they would benefit.These sessions are completely free and open to the everyone meaning you do not need prior mindfulness experience or practice to take part.
https://www.oxfordmindfulness.org/learn-mindfulness/online-sessions-podcasts/
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How to look after your mental health using mindfulness Mental Health FoundationAn introductory guide to mindfulness from the MHF, with questionnaires, and links to their online programme. Very informative.https://www.mentalhealth.org.uk/publications/how-look-after-your-mental-health-using-mindfulness
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Mindful movement
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Yoga for children, in particular younger kids, and preschoolers Yoga DotsYoga for young kids, including some fun yoga games and some bedtime meditations to help little ones sleep
https://www.facebook.com/Yoga-Dots-joining-the-dots-of-movement-mindfulness-for-kids-104525324285511/
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Yoga for children Cosmic KidsYoga for kids https://www.youtube.com/user/CosmicKidsYoga
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Yoga for parents Yoga with AdrienneAdult specific yoga for a variety of different emotional states and wellbeing - Movement Medicine https://www.youtube.com/user/yogawithadriene
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Free yoga, mindfulness and breathing resources Edinburgh Community YogaA great selection of free resources to practice movement and settling through breathhttp://edinburghcommunityyoga.co.uk/our-services/resources/?fbclid=IwAR0NuzuzVFC9c1F2q-QzoPxYgePiBwSAD9GxaG1di7xdqhGCOxa5zc7OiF8
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Parenting tips & talking to kids
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Parenting ResourcesParent Club Scotland Amazing stash of resources for parents - particuarly around CV-19 - including staying calm, how to talk to your child and the #FM video belowhttps://www.parentclub.scot/topics/health/coronavirus?age=0
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Supportive tips for parents Home-StartTen top tips to help support you, as a parent, during these uncertain times.
https://www.home-start.org.uk/ten-tips-to-support-parents-during-covid-19
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Talking to children about coronovirusHome-StartTalking to children about CV-19https://www.home-start.org.uk/talking-to-children-about-covid-19
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Nicola Sturgeon, Scotland's FM answers young children's questions - video Nicola Sturgeon and Parent Club Scotland Do your children have questions about coronavirus? To address some of the concerns they’re facing in these challenging times, First Minister, Nicola Sturgeon answers questions from kids across Scotland. How does coronavirus spread?’ and ‘Why can I not see my granny?’ are just some of the questions put to the First Minister.https://www.parentclub.scot/kidscovidqs
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Looking fter children during CV-19 NHS Some help on talking to children and young people during the current global pandemic and tips on helping them - and yourself
https://www.nhs.uk/oneyou/every-mind-matters/looking-after-children-and-young-people-during-coronavirus-covid-19-outbreak/
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Resources for parents to talk to childrenHey Sigmund Latest research and news in psychology,bringing it into mainstream, with specific focus on children and family realtionships.https://www.heysigmund.com/
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How to talk to children about CV-19Anxiety UK Advice on how to talk to children about Coronavirus https://www.anxietyuk.org.uk/blog/how-to-talk-to-children-about-covid-19/
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Children's Guide to Coronovirus Scotland's Children's CommisionerChildren's Guide to Coronovirus - The guide aims to answer children’s questions about coronavirus, tell children how to stay safe and protect other people and how to help them make the best of their time at home.
https://www.childrenscommissioner.gov.uk/publication/childrens-guide-to-coronavirus/
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Early years kids book - Dave the DogNurse Dotty A really lovely book on helping young children understand CV-19 and the importance of self-care, hand-washing and being kind 👏👏https://nursedottybooks.com/dave-the-dog-is-worried-about-coronavirus-2/
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Alex Scheffler illustrated book to explain CV-19 to kids Coronovirus - a book for childrenThe brilliant Axel Scheffler has produced a book about Covid-19 Coronavirus just for children - and it's available as a FREE download. Please share so it's available to every family who needs it.The Gruffalo illustrator worked with consultant Professor Graham Medley, two head teachers and a psychologist to make the book. Publishers Nosy Crow have asked for donations in lieu of payment, to go to 👉 www.nhscharitiestogether.co.uk/
https://nosycrow.com/wp-content/uploads/2020/04/Coronavirus_INS.pdf?fbclid=IwAR3qzK-C1ARK_2K4_gT7DPVU58u8Ed8wnuylH3Dw1jLTLKa94-02HwfFub4
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Illustrated book to explain CV-19 to kidsStay Home, Save the WorldLovely downloadable children's book explaining why we need to stay at home and why kids can't see their friends.50% of profits from the book go to the NHS and WHO.https://stayhomesavetheworld.com/
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Returning to Normal - After Covid Kids Helpline Great factsheet about returning to normal after Covid-19, and how to help your child. https://kidshelpline.com.au/parents/issues/returning-normal-after-covid-19
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Mental Health Support
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* Clear your HeadScottish GovernmentAmazing resource from the Scottish Government with tips and tricks on looking after your mental healthhttps://clearyourhead.scot/
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Help for familiesParenting Across Scotland Help for parents and families on staying healthy and well, both physically and mentallyhttps://www.parentingacrossscotland.org/info-for-families/coronavirus/looking-after-yourself-and-your-family/
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Managing your mental health MINDInformation to help you cope during the Coronavirus https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
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Looking after your mental healthWHO Information from the World Health Organisation on managing mental health during this time https://www.who.int/docs/default-source/coronaviruse/mental-health-considerations.pdf
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Anxiety Resources Anxiety UK A wide range of resources for dealing with anxiety during the Coronovirus Pandemic - including mindfulness, kindness https://www.anxietyuk.org.uk/coronanxiety-support-resources/
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Protecting your mental health BBC NewsNews article from BBC https://www.bbc.co.uk/news/health-51873799
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Building Connections onlineBBC NewsHow to build better relationships remotely 💌 A lovely piece on digital connections. Maybe you & your little ones can try some of these, for example putting hand on your heart, during their next online chat! https://www.bbc.co.uk/news/world-52196670
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Resouces Curated resourcesA specially curated selection of resources for parents and professionals - check it out - it's a mine of information https://www.camhs-resources.co.uk/
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Kindness GuideMental Health Foundation A guide ot being kind and why it matters https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-matters-guide#covid-19
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Guide with various online therapy and wellbeing resoursesVarious Free online therapy and wellbeing resources to help you manage your mental health this Christmashttps://www-stylist-co-uk.cdn.ampproject.org/c/s/www.stylist.co.uk/life/online-therapy-how-to-get-mental-health-support-free-resources-apps-therapists/369614/amp
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Reading and Teaching Resources
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Free reading Audible Escape into a world of stories https://stories.audible.com/start-listen
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Goodnight with Dolly PartonDolly Parton reads nightime stories From 7pm every Thursday - In this series, Dolly reads select Imagination Library books, all carefully chosen for their appropriate content at this moment in time.https://www.youtube.com/watch?v=tT9fv_ELbnE&feature=emb_title
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The Book of Hopes: Words and Pictures to Comfort, Inspire and Entertain Children in Lockdown.National Literacy Trust Completely free for all children and families, the extraordinary collection of short stories, poems, essays and pictures has contributions from more than 110 children’s writers and illustrators, including Lauren Child, Anthony Horowitz, Greg James and Chris Smith, Michael Morpurgo, Liz Pichon, Axel Scheffler, Francesca Simon and Jacqueline Wilsonhttps://literacytrust.org.uk/family-zone/9-12/book-hopes/
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BBC Bitesize - Early YearsBBC BBC own curated list of resources for early years kids https://www.bbc.co.uk/bitesize/articles/zks4kmn
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Exercise
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Nike+ (app)NikeNike have made some Premium workouts and wellbeing resources (including meditations and yoga flows) available for free during covid-19https://www.nike.com/gb/nike-app
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Indoor Activities for kids NHS Easy ways for kids to keep active if you cannot get outdoorshttps://www.nhs.uk/change4life/activities/indoor-activities
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Support services
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Support for mums Tricia Murrray Therapy and coaching for women through fertility, pregnancy, birth and motherhood. EFT (Emotional Freedom Technique)/Birth and Perinatal Trauma Support/Coaching/Birth and Parenting Prep/Community and Group based support http://www.triciamurray.co.uk
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Peer Support for Perinatal Mental Health JunoPerinatal mental health support including pre and postnatal anxiety, depression, maternal OCD, birth and perinatal trauma, recovery from pscyhosis. Women can self refer. No waiting lists. Drop in groups.http://www.juno.uk.com
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Sleep Support (Children)Nadia EdwardsFree sleep support (quote wee seeds for free package)www.nadiaedwards.co.uk
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