2 Taiwanese_Postpartum_Menu_Sample.xlsx

	A	B	C
1	Taiwanese Postpartum Sample Menu 台式月子餐示例菜单
2	One sample day from each of four weeks. Daily menus vary; these are not complete weekly menus. 四周中每周选一天展示，共四个示例日。每天菜式不同，以下并非每周完整菜单。
3	Daily items 每日包含	Plan A Basic Support	Plan B Full Recovery
4	Breakfast 早餐	Not included 不含	Included 包含
5	Morning snack 上午点心	Not included 不含	Included 包含
6	Lunch + dinner 午餐＋晚餐	Included 包含	Included 包含
7	Daily soup 当日汤水	2 servings 2份	3 servings 3份
8	Other snacks 其余点心	Afternoon + evening 下午＋晚间	Afternoon + evening 下午＋晚间
9	Tea 茶饮	1 serving 1份	1 serving 1份
10	Plan A excludes breakfast and morning snack. All remaining dishes are the same in A and B. A餐不含早餐及上午点心；其余菜式与B餐相同。
11	Week 1 — One sample day 第1周 · 一天示例
12	Breakfast 早餐 Plan B only 仅B餐	Glutinous rice porridge with longan & brown sugar 桂圆甜糯米粥 + 1 serving of today’s soup ＋1份当日汤水
13	Morning snack 上午点心 Plan B only 仅B餐	Poached egg in ginger soup & brown sugar 红糖炖蛋 Shenghua Tang (½ serving) 生化汤 1/2
14	Lunch 午餐 Both plans A、B均含	Noodle in chicken soup 麻油鸡汤面线 Pork liver in sesame oil soup 麻油猪肝汤 Stir fried yu choy 清炒油菜 + 1 serving of today’s soup ＋1份当日汤水
15	Afternoon snack 下午点心 Both plans A、B均含	Red bean soup 红豆汤
16	Dinner 晚餐 Both plans A、B均含	Glutinous rice with carrot, mushroom, pork & shrimp 台湾油饭 Steamed chicken with red date & mushroom 红枣香菇蒸鸡 Assorted vegetables 田园小炒 + 1 serving of today’s soup ＋1份当日汤水
17	Evening snack 晚间点心 Both plans A、B均含	Red Date Soup with Brown Sugar 红枣汤 Shenghua Tang (½ serving) 生化汤 1/2
18	Tea 茶饮 Both plans A、B均含	Hawthorn Tea 山楂茶
19	Today’s soup 当日汤水	Fish soup with ginger & sesame oil 清补麻油鱼汤 Same soup at each main meal. A: 2 servings; B: 3. 正餐搭配同一款汤；A共2份，B共3份。
20	Week 2 — One sample day 第2周 · 一天示例
21	Breakfast 早餐 Plan B only 仅B餐	Chicken dumpling 营养鸡肉水饺 + 1 serving of today’s soup ＋1份当日汤水
22	Morning snack 上午点心 Plan B only 仅B餐	Red bean soup 红豆汤
23	Lunch 午餐 Both plans A、B均含	Glutinous rice with carrot, mushroom, pork & shrimp 台湾油饭 Pork kidney soup with eucommia 杜仲腰花 Stir fried yu choy 浇汁小油菜 + 1 serving of today’s soup ＋1份当日汤水
24	Afternoon snack 下午点心 Both plans A、B均含	Five-Grain & Black Soybean Pudding 五谷黑豆糊
25	Dinner 晚餐 Both plans A、B均含	Glutinous rice with carrot, mushroom, pork & shrimp 台湾油饭 Stir fried beef with peppers 彩椒牛肉粒 Stir asparagus, celery & lily bulb 芦笋百合炒西芹 + 1 serving of today’s soup ＋1份当日汤水
26	Evening snack 晚间点心 Both plans A、B均含	Papaya with red date in milk 红枣木瓜炖牛奶
27	Tea 茶饮 Both plans A、B均含	Hawthorn Tea 山楂茶
28	Today’s soup 当日汤水	Pork rib soup with Angelica & Dioscorea polystachya 当归山药排骨汤 Same soup at each main meal. A: 2 servings; B: 3. 正餐搭配同一款汤；A共2份，B共3份。
29	Week 3 — One sample day 第3周 · 一天示例
30	Breakfast 早餐 Plan B only 仅B餐	Purple rice porridge with red date 红枣紫米粥 + 1 serving of today’s soup ＋1份当日汤水
31	Morning snack 上午点心 Plan B only 仅B餐	Green onion pancake 香煎葱油饼
32	Lunch 午餐 Both plans A、B均含	Five-grain rice & purple sweet potato 紫薯五谷饭 Stir-fried chicken heart with ginger 姜爆鸡心 Chinese kale in garlic sauce 蒜香芥兰 + 1 serving of today’s soup ＋1份当日汤水
33	Afternoon snack 下午点心 Both plans A、B均含	Red bean soup 红豆汤
34	Dinner 晚餐 Both plans A、B均含	Five-grain rice & purple sweet potato 紫薯五谷饭 Sesame oil chicken in soup 清补麻油鸡 Broccoli with snow fungus 雪耳西兰花 + 1 serving of today’s soup ＋1份当日汤水
35	Evening snack 晚间点心 Both plans A、B均含	Peanut rice ball in ginger soup 姜汁花生汤圆
36	Tea 茶饮 Both plans A、B均含	Hawthorn Tea 山楂茶
37	Today’s soup 当日汤水	Fish soup with mushrooms 清补香菇鱼汤 Same soup at each main meal. A: 2 servings; B: 3. 正餐搭配同一款汤；A共2份，B共3份。
38	Week 4 — One sample day 第4周 · 一天示例
39	Breakfast 早餐 Plan B only 仅B餐	Noodle soup with beef & tomato 番茄牛肉面 + 1 serving of today’s soup ＋1份当日汤水
40	Morning snack 上午点心 Plan B only 仅B餐	Red bean paste pancake 红豆小酥饼
41	Lunch 午餐 Both plans A、B均含	Peanut with brown rice 花生糙米饭 Ginger fried shrimp (skin on) 姜爆大虾 Baby Napa Cabbage in Broth 上汤娃娃菜 + 1 serving of today’s soup ＋1份当日汤水
42	Afternoon snack 下午点心 Both plans A、B均含	Taro & purple sweet potato pudding 芋香紫薯泥
43	Dinner 晚餐 Both plans A、B均含	Peanut with brown rice 花生糙米饭 Stew pork rib with angelica & red date 药膳排骨 Eggplant in garlic sauce 蒜蓉蒸茄子 + 1 serving of today’s soup ＋1份当日汤水
44	Evening snack 晚间点心 Both plans A、B均含	Red bean soup 红豆汤
45	Tea 茶饮 Both plans A、B均含	Hawthorn Tea 山楂茶
46	Today’s soup 当日汤水	Chicken soup with dangshen & astragalus 药膳炖鸡汤 Same soup at each main meal. A: 2 servings; B: 3. 正餐搭配同一款汤；A共2份，B共3份。
47	Menu and dietary notes 菜单与饮食说明
48	Sample menus only. Daily dishes may be adjusted based on postpartum circumstances, dietary needs, reported allergies and ingredient availability. Adjustments are subject to confirmation. 菜式仅供参考。每日菜式可能根据产后状况、饮食需求、已告知的过敏情况及食材供应调整，具体以团队确认为准。
49	We aim to list main allergens. Our kitchen also handles nuts and is not a nut-free facility. Allergen cross-contact may occur, and adjustments cannot guarantee allergen-free meals. Please contact us before ordering if you have allergies, especially severe allergies. 我们尽可能列出主要过敏原。厨房同时加工坚果，并非无坚果设施，可能发生过敏原交叉接触；餐食调整不能保证完全不含过敏原。如有过敏，尤其严重过敏，请在下单前联系我们。
50	Healthy7 Meals Inc. hello@healthy7.ca
51	喜欢这份菜单？返回商品页选择您的套餐。 Ready to choose your plan? Return to the product page.
52	查看套餐与价格 · View Plans & Pricing →
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