thanh phan dinh duong.xls
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(Tính trên 100g thực phẩm ăn được)
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STTTÊN THỨC ĂNCaloriesProteinFatCarbonhydratesChất xơCholesterolCanxiPhotphoSắtNatriKaliBeta CarotenVitamin AVitamin B1Vitamin C
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kcalggggmgmgmgmgmgmgmcgmcgmgmg
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1234567891011121314151617
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Ngũ cốc và sản phẩm chế biến từ chúng
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1Gạo nếp cái3468,61,574,90,6032981,23282000,140,0
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2Gạo tẻ3447,91,076,20,4030104,01,35241000,100,0
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3Bắp tươi1964,12,339,61,2020187,01,50017000,210,0
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4Bánh bao2196,10,547,50,501988,01,500000,100,0
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5Bánh tráng mỏng3334,00,278,90,502065,00,300000,000,0
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6Bánh đúc520,90,311,30,105019,00,400000,000,0
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7Bánh mì2497,90,852,60,2028164,02,000000,100,0
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8Bánh phở1413,20,032,10,001664,00,300000,000,0
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9Bún1101,70,025,70,501232,00,200000,040,0
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Khoai củ và các sản phẩm chế biến từ chúng
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10Củ sắn1521,10,236,41,502530,01,2239400,00,0334,0
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11Củ từ921,50,021,51,202830,00,20000,00,002,0
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12Khoai lang1190,80,228,51,303449,01,0312101500,00,0523,0
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13Khoai lang nghệ1161,20,327,10,803656,00,90014700,00,1230,0
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14Khoai môn1091,50,225,21,204444,00,80000,00,094,0
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15Khoai tây922,00,021,01,001050,01,27396290,00,1010,0
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16Miến dong3320,60,182,21,5040120,01,00000,00,000,0
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17Bột sắn dây3400,70,084,30,801820,01,50000,00,000,0
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18Khoai tây chiên5252,235,449,36,3037130,02,100000,00,151,0
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Hạt, quả giàu protein, chất béo và chế phẩm
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19Cùi dừa già3684,836,06,24,2030154,02,0755500,00,102,0
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20Cùi dừa non403,51,72,63,50453,01,00000,00,046,0
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21Đậu đen (hạt)32524,21,753,34,0056354,06,100300,00,503,0
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22Đậu Hà lan (hạt)34222,21,460,16,0057303,04,49135700,00,770,0
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23Đậu xanh32823,42,453,14,7064377,04,861132300,00,724,0
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24Hạt điều60518,446,328,70,6028462,03,60050,00,251,0
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25Đậu phộng57327,544,515,52,5068420,02,24421100,00,440,0
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2656820,146,417,63,501200379,010,049508150,00,300,0
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27Đậu phụ9510,95,40,70,402485,02,20000,00,030,0
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THỊT VÀ SẢN PHẨM CHẾ BIẾN
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28Thịt bê nạc8520,00,50,00,008176,01,700030,00,232,0
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29Thịt bò11821,03,80,00,05912226,03,183378012,00,101,0
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30Thịt mông chó33816,030,40,00,001643,01,00000,00,040,0
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31Thịt vai chó23018,017,60,00,002036,00,70000,00,040,0
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32Thịt dê nạc12220,74,30,00,0011129,02,000091,00,071,0
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33Thịt gà ta19920,313,10,00,0012200,01,5000120,00,154,0
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34Thịt heo mỡ39414,537,30,00,008156,00,40000,00,000,0
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35Thịt heo nạc13919,07,00,00,007190,01,00000,00,900,0
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36Thịt heo ba chỉ26016,521,50,00,009178,01,500010,00,532,0
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37Thịt thỏ15821,58,00,00,06521224,01,60000,00,080,0
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38Thịt vịt26717,821,80,00,07613145,01,8000270,00,070,0
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39Cật bò6712,51,80,30,009219,07,120000330,00,406,0
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40Cật heo8113,03,10,30,03758223,08,003900150,00,385,0
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41Da heo11823,32,70,00,00118,00,40000,00,290,0
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42Giòheo bỏ xương23015,718,60,00,06024106,02,100030,00,010,0
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43Bao tử bò9714,84,20,00,09515085,00,90000,00,040,0
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44Bao tử heo8514,62,90,00,008144,01,40000,00,050,0
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45Đầu heo33513,431,30,00,0000,00,00000,00,000,0
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46Đuôi bò13719,76,50,00,007162,02,50000,00,030,0
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47Đuôi heo46710,847,10,00,0000,00,00000,00,000,0
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48Gan bò11017,43,13,00,005340,09,0110213050000,4030,0
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49Gan gà11118,23,42,00,044021260,08,20335069600,387,0
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50Gan heo11618,83,62,00,03207353,012,0110447060000,4018,0
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51Gan vịt12217,14,72,80,0017177,04,800029600,447,0
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52Gân chân bò12430,20,30,00,0000,00,00000,00,000,0
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53Lưỡi bò16413,612,10,20,01087162,03,00000,00,073,0
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54Lưỡi heo17814,212,81,40,007118,02,40000,00,080,0
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55Lòngheo (ruột già)1676,915,10,80,001255,00,50000,00,090,0
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56Phèo heo447,21,30,80,00748,00,80000,00,090,0
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57Mề gà9921,31,30,60,0048150,06,60000,00,040,0
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58Óc bò1249,09,50,50,006311,00,90000,00,130,0
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59Óc heo1239,09,50,40,007311,01,60000,00,140,0
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60Sườn heo bỏ xương18717,912,80,00,0667160,00,60000,00,960,0
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61Tai heo12121,04,10,00,0000,00,00000,00,000,0
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62Tim bò8915,03,00,60,005185,05,40006,00,317,0
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63Tim gà11416,05,50,00,0021185,05,30000,00,000,0
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64Tim heo8915,13,20,00,01407213,05,90008,00,341,0
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65Huyết bò7518,00,20,40,00831,052,600030,00,090,0
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66Huyết heo luộc4410,70,10,00,00712,025,900093,00,000,0
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67Huyết heo sống255,70,10,20,0077,020,400025,80,000,0
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68Pa-tê32610,824,615,40,002688,04,20000,00,000,0
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69Chả quế41616,239,00,00,001644,82,10000,00,000,0
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70Dăm bông heo31823,025,00,30,07010110,02,10000,00,400,0
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71Chả bò35713,833,50,00,001812,23,20000,00,000,0
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72Chả lụa13621,55,50,00,0000,00,00000,00,000,0
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73Giò thủ55316,054,30,00,0000,00,00000,00,000,0
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74Lạp xưởng58520,855,01,70,0052175,03,00000,00,460,,0
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75Nem chua13721,73,74,30,002478,00,00000,00,000,,0
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76Chà bông39646,620,30,00,002915,50,30000,00,000,0
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77Thịt bò khô23951,01,65,20,0031476,08,10000,00,130,0
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78Xúc xích53527,247,40,00,007139,01,90000,00,340,0
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79Ếch9020,01,10,00,0022159,01,30005,00,040,0
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80Nhộng11113,06,50,00,0040109,00,00000,00,000,0
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THỦY SẢN VÀ SẢN PHẨM CHẾ BIẾN
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