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ABCDEFGHIJKLMNOPQRSTUVWXYZAAABACADAEAFAGAHAIAJAKALAMANAOAPAQARASATAUAVAWAXAYAZBABBBC
1
walking281.720172,642160.8
10 races, 5 ultras, 2 marathon
14%18%21%25>5016>7513>100157
longest week
2
2016201720163,051160.6
19 races, 12 ultras, 1 marathon
58.7/wk7%11%10%35208176
3
Fartlek11420153,287160.7
25 races, 18 ultras, 1 marathon
63.5/wk13%17%13%321614163
4
Tempo1510http://adrainrunning.blogspot.com/20142,780160.5
24 races, 16 ultras, 4 marathons, 1 1/2s
54.0/wk11%14%8%30136125
5
18,365
Total miles
Marathons +
95
Marathons
27
Ultras
6820132,089160.6
34 races, 11 ultras, 6 marathons, 5 1/2s
40.2/wk15%18%18%23397
6
Fastest Lakewood 7
0:48:356:485/12/20145:458/13/20142012965161.2
25 races, 5 ultras, 4 marathons, 4 1/2s
18.6/wk12%16%17%357
7
Races
1/2'sM's
50K's
50M's
100K's
100 M's
20111,279164.6
51 races, 1 ultra, 4 marathons, 11 1/2s
24.6/wk11%16%18%151
8
7/22/20172383027132452620101,316165.7
37 races, 3 marathons, 8 1/2s
25.3/wk15%23%26%47
9
Fastest1:29:593:00:064:30:277:58:019:58:0218:59:062009768166.4
13 races, 2 marathons, 1 1/2s
14.8/wk24%32%33%28
10
DateMonTueWedThurFriSatSun2008187169.5TimePaceOvrllGndrDvsn12345678910111213141516171819202122232425262728293031
11
9/15/200866661212174.4
12
9/22/200866681214174.0
13
9/29/200856365782020171.5
14
10/6/20086656881920170.4
15
10/13/2008566365892127169.0
16
10/20/20086666692712170.1Shin pain - no running
17
10/27/200800171.1
18
11/3/200800168.3
no more pain, started workouts @ Link
19
11/10/200800166.8
20
11/17/2008232334710167.9
21
11/24/20083434398166.1
22
12/1/20084444451213167.5
23
12/8/2008454551310168.0
24
12/15/2008454551310168.1
25
12/22/2008356.5751313.5170.0
26
12/29/200847235771817168.9
27
1/5/200977881515166.9
28
1/12/2009899179167.5
29
1/19/2009999101819167.7
30
1/26/20099710111918164.9
31
2/2/200910711132120164.6
13 @ AFA 1:51, Cliff Mocha - OK, not great, Hammer Espresso - not that good
32
2/9/200910712227
33
2/16/200910713132320164.613 @ AFA - 1:538:41
34
2/23/200910514132418164.313 @ AFA - 1:518:32
35
3/2/200910715152522165.8
15 @ AFA - 2:14, Powerbar gel no good
8:56
36
3/9/20091016162616163.216 from ATB - 2:208:45
37
3/16/20091017122712164.0
38
3/23/20091018280
39
3/30/20091019290164.0
40
4/6/2009510720163028166.016 from ATB - 2:198:41
41
4/13/20091077213114165.0
42
4/20/2009710722203234166.020 from ATB - 2:558:45
43
4/27/20091022203220165.0
20 from ATB - 3:00 (recovering from bad cold)
9:00
44
5/4/200910104204New Shoes
45
5/11/20095526.226.236.226.2165.0Colfax Marathon3:53:578:5630%35%39%
46
5/18/200900
47
5/25/200966.216612.21165.0Bolder Boulder0:48:107:456%12%14%7:197:508:037:577:437:45
48
6/1/200979016166.3
49
6/8/2009710101017167.3Garden 10 Mile1:21:118:0719%28%29%
50
6/15/200977166.212313.21166.7Sailin' Shoes0:47:237:3817%27%29%
51
6/22/2009716230
52
6/29/2009773.75167.462318.21165.3Summer Round Up 12 K1:07:459:0528%36%42%
53
7/6/2009716152315
Gold Camp Road 2:34 (15 m, 1,300' gain)
10:16
54
7/13/20093.7573.7518257.5
55
7/20/200973.7518152518.75Gold Camp Road 2:219:24
56
7/27/200971815.52515.5
Colorado Trail @ Twin Lakes 2:36
10:03
57
8/3/200973.753.75186.212513.71169.1Woodland Park Mayor's Cup0:48:067:4522%33%25%6:517:157:528:239:037:56
58
8/10/200943.7520152418.75168.3AFA 2:239:32
59
8/17/2009716172317168.1
Gold Camp Road 2:46 (1,600' gain)
9:45
60
8/24/20094420244168.7
61
8/31/2009440168.1
62
9/7/200926.226.226.226.2168.5ADT Marathon4:06:429:2530%38%43%7:447:377:467:507:497:447:498:088:238:098:238:3510:159:579:4510:1910:0411:089:4810:5010:2110:5410:5611:1412:0111:341:38
63
9/14/20092427415152326167.0Pony Express2:21:569:2842%
64
9/21/20094789.329.3221.3216.32167.2
Colorado Springs Mayor's Cup
1:15:338:0624%38%38%
65
9/28/2009878774184118Sciatica Pain
66
10/5/2009776.2120.210
67
10/12/200977426.244.20167.6Cortizone shot in foot
68
10/19/200900165.7
69
10/26/200945.547661418.5166.5Fall Series III54:50:009:0828%41%46%
70
11/2/200947488121627166.5Nielson Challenge13:546:5723%6:517:038:248:078:058:578:298:338:448:028:438:37
71
11/9/200947774752219167.2Fall Series IV44:16:008:5120%29%19%
72
11/16/200971473.13.11027.117.1167.1Turkey Trot Predict22:137:08
73
11/23/20097777122614165.4Started PT
74
11/30/20094743413.11024.121168.0
MV to Criteruim w/ break @ HW
1:17:327:457:448:127:347:597:567:567:547:297:507:38
75
12/7/200977777122621166.8
76
12/14/200977777122621165.5
77
12/21/20097775122612167.8
78
12/28/200977776.216.21220.2122.21167.5Rescue Run47:52:007:4218%26%24%
79
Nielson Challenge0:13:366:4811%6:367:00
80
1/4/2010777776.216.2120.2127.21168.9Winter Series I1:02:4110:0538%54%63%
81
1/11/20107777122614167.9
82
1/18/20107747882219167.0Winter Series II1:00:007:3022%32%32%7:097:257:497:467:417:297:157:26
83
1/25/20107787141052830167.3custom orthotic
84
2/1/20107777714142835167.2Nielson Challenge13:026:3113%6:256:378:088:237:478:198:528:158:238:08
85
2/8/2010777710102424168.5Winter Series III1:16:027:3619%30%44%7:368:117:477:598:187:197:217:157:236:52
86
2/15/201077777142821167.3
87
2/22/201077412.4212.43526.4221.43169.5Winter Series IV1:45:048:2632%46%47%7:067:497:458:507:458:3016:188:5010:369:518:492:56
88
3/1/2010777314142824167.8Nielson Challenge13:116:369%6:216:502:264:088:338:378:388:088:258:277:578:217:488:123:562:08
89
3/8/2010777773.113.113.127.137.2168.15K on Saint Patrick's Day21:166:506%12%13%6:308:346:12
90
Boulder Spring Half1:39:417:3611%21%18%8:137:367:517:547:557:507:597:107:207:177:247:307:51
91
3/15/201077712142819165.5
92
3/22/201046777162720
93
3/29/20107718320167.5flu
94
4/5/20104733.1102034.113164.6recovering from flu1:41:0510:069:109:2313:219:178:398:509:0013:1211:258:48
95
4/12/2010747.577520143140.5162.92:07:069:048:308:208:188:598:239:199:178:409:268:378:549:3110:0510:48
96
4/19/201044.54720182829.5163.12:50:559:29
97
4/26/20101111.5715753818.5160.7
98
5/3/20107416.27775.5102835.7161.9Alameda/Kipling2:16:008:23
99
5/10/201077774426.226.244.244.2160.4Colfax Marathon3:40:528:2617%22%25%9:378:548:398:487:587:588:158:388:278:288:218:458:267:527:528:078:138:218:328:118:168:318:548:318:247:472:03
100
5/17/20107476.216.2117.2113.21163.7Run to the Shrine0:54:038:4117%36%8:1211:2710:3623:47
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