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this is two calculators, one on tab1 and on tab 2
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FFT Calories Needed to Achieve a Future Weight Target
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simple model to find calories
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<< This will work out your calories needs for a desired weight loss target >>
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Male Junior (<17yr)
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BASIC DATA ENTRY
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Your Gender
Male
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Your age26
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Your height
171cms
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171
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Your current weight
67kg6722.91303307
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Your activity level (0-10scale)
6.Very Active
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Your estimated current daily calories needs
2663use estimate2500
actual daily
0
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selectable (click choice)kcal/day
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YOUR GOALS & TARGETS
kcal/week
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kcal/month
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Target Weight Loss, I want to loose.......
0kg00.0%
<< Reasonable loss
kj/day
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67kj/week
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fat percentagenon-fat percentagekj/month
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Body Composition will be (approx)
14.1 %85.9 %
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Achieve goal by (enter)?
1years4-Dec-2021
if you start today
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ie, time from now
0monthsthen
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weeks29-Nov-2022
this will be goal day
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RESULTS.....PREDICTED INTAKE
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Calories per day you should eat
2643kcalories
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ie, reduce by this many calories
0kcal/day
which is same as
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extra mins/day cycling
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or 0 hrs per week
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...this is the same as cutting out (per day)
#N/A
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or
Pickles, dill, 1 oz.
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DIETARY MACRO NEEDS
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Which Diet? (& how many meals/day)
Balanced6 meals/day6
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Carbs per meal
55.5grams
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50%
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Protein per meal
27.7grams
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25%
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Fat per meal12.3grams
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25%
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Total meal95.5grams
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PER MEAL
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