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this is two calculators, one on tab1 and on tab 2
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FFT Calories Needed to Achieve a Future Weight Target
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simple model to find calories
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<< This will work out your calories needs for a desired weight loss target >>
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BASIC DATA ENTRY
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Your GenderMale
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Your age29
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Your height186cms
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186
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Your current weight
91kg9126.30361892
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Your activity level (0-10scale)
5.Moderately Active
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Your estimated current daily calories needs
2995use estimate2100 actual daily0
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selectable (click choice)kcal/day
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YOUR GOALS & TARGETS
kcal/week
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kcal/month
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Target Weight Loss, I want to loose.......
11kg1112.1%
<< Moderate loss
kj/day
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80kj/week
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fat percentagenon-fat percentagekj/month
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Goal Body Composition will be (approx)
8.4 %91.6 %
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Achieve goal by (enter)?
years17-Feb-2026
if you start today
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ie, time from now
4monthsthen
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3weeks9-Jul-2026
this will be goal day
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4.75
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RESULTS.....PREDICTED INTAKE
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Calories per day you should eat
1935kcalories
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ie, reduce by this many calories
1056kcal/daywhich is same as69
extra mins/day cycling
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or 8.1 hrs per week
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...this is the same as cutting out (per day)
KFC fast food, Colonel's Meal, Regular Pepsi
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or
KFC fast food, Colonel's Meal, Regular Pepsi
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DIETARY MACRO NEEDS
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Which Diet? (& how many meals/day)
Balanced2 meals/day2
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Carbs per meal121.2grams
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50%
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Protein per meal
60.6grams
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25%
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Fat per meal26.9grams
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25%
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Total meal208.7grams
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PER MEAL
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