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this is two calculators, one on tab1 and on tab 2
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FFT Calories Needed to Achieve a Future Weight Target
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simple model to find calories
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<< This will work out your calories needs for a desired weight loss target >>
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BASIC DATA ENTRY
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Your GenderMale
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Your age26
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Your height167cms
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167
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Your current weight
67kg6724.02380867
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Your activity level (0-10scale)
8.Extremely Active
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Your estimated current daily calories needs
2939use estimate2200 actual daily0
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selectable (click choice)kcal/day
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YOUR GOALS & TARGETS
kcal/week
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kcal/month
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Target Weight Loss, I want to loose.......
8kg811.9%
<< Moderate loss
kj/day
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59kj/week
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fat percentagenon-fat percentagekj/month
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Goal Body Composition will be (approx)
3.8 %96.2 %
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Achieve goal by (enter)?
0years18-May-2024
if you start today
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ie, time from now
0monthsthen
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10weeks1-Aug-2024
this will be goal day
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2.5
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RESULTS.....PREDICTED INTAKE
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Calories per day you should eat
639kcalories
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ie, reduce by this many calories
2288kcal/daywhich is same as119
extra mins/day cycling
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or 13.9 hrs per week
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...this is the same as cutting out (per day)
fast food in Pizza, 12" Standard Pizza
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or
fast food in Pizza, 12" Standard Pizza
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DIETARY MACRO NEEDS
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Which Diet? (& how many meals/day)
Balanced1 meal/day1
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Carbs per meal81.4grams
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50%
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Protein per meal
40.7grams
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25%
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Fat per meal18.1grams
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25%
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Total meal140.2grams
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PER MEAL
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