ABCDEFGHIJKLMNOP
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this is two calculators, one on tab1 and on tab 2
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FFT Calories Needed to Achieve a Future Weight Target
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simple model to find calories
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<< This will work out your calories needs for a desired weight loss target >>
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BASIC DATA ENTRY
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Your GenderMale
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Your age36
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Your height169cms
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169
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Your current weight
58kg5820.30741221
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Your activity level (0-10scale)
7.Highly Active
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Your estimated current daily calories needs
2557use estimate2100 actual daily0
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selectable (click choice)kcal/day
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YOUR GOALS & TARGETS
kcal/week
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kcal/month
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Target Weight Loss, I want to loose.......
1kg11.7%
<< Reasonable loss
kj/day
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57kj/week
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fat percentagenon-fat percentagekj/month
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Goal Body Composition will be (approx)
11.2 %88.8 %
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Achieve goal by (enter)?
years18-Jul-2026
if you start today
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ie, time from now
2monthsthen
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0weeks16-Sep-2026
this will be goal day
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RESULTS.....PREDICTED INTAKE
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Calories per day you should eat
2277kcalories
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ie, reduce by this many calories
271kcal/daywhich is same as15
extra mins/day cycling
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or 1.8 hrs per week
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...this is the same as cutting out (per day)
Ice cream, vanilla, hard, 1 cup
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orSnickers, each
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DIETARY MACRO NEEDS
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Which Diet? (& how many meals/day)
Balanced2 meals/day2
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Carbs per meal142.9grams
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50%
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Protein per meal
71.4grams
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25%
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Fat per meal31.8grams
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25%
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Total meal246.1grams
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PER MEAL
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