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this is two calculators, one on tab1 and on tab 2
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FFT Calories Needed to Achieve a Future Weight Target
#REF!
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simple model to find calories
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<< This will work out your calories needs for a desired weight loss target >>
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BASIC DATA ENTRY
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Your GenderMale
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Your age56
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Your height186cms
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186
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Your current weight
104kg10430.06127876
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Your activity level (0-10scale)
6.Very Active
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Your estimated current daily calories needs
3180use your own figure
enter
2400 actual daily1
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selectable (click choice)kcal/day
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YOUR GOALS & TARGETS
kcal/week
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kcal/month
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Target Weight Loss, I want to loose.......
10kg109.6%
<< Moderate loss
kj/day
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94kj/week
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fat percentagenon-fat percentagekj/month
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Goal Body Composition will be (approx)
21.1 %78.9 %
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Achieve goal by (enter)?
0years13-Oct-2024
if you start today
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ie, time from now
6monthsthen
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weeks11-Apr-2025
this will be goal day
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RESULTS.....PREDICTED INTAKE
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Calories per day you should eat
1680kcalories
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ie, reduce by this many calories
4970kcal/weekwhich is same as44
extra mins/day cycling
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or 5.1 hrs per week
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...this is the same as cutting out (per day)
fast food in Pizza, 12" Standard Pizza
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or
fast food in Pizza, 12" Standard Pizza
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DIETARY MACRO NEEDS
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Which Diet? (& how many meals/day)
High Protein3 meals/day3
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Carbs per meal42.3grams
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30%
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Protein per meal
63.4grams
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45%
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Fat per meal15.6grams
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25%
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Total meal121.3grams
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PER MEAL
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