Strength Training S1 3B (2016)
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1
Oral Report DatesLevel of FitnessHOMEWORK
@ Home

For time
10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad JumpSGT SLAUGHTERST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyDouble Bleacher CreatureInjured Frog
3 Lay
(swim)
TIME BOMB
(swim)
The WobblePlease BurpeesLong CrawlNightmare on Elm StreetStumblin' Bumblin' Staggering MilePool UP Ladder
(swim)
DTTurkey TrotST Practice Final ChelseaRain DelaySouderton Total Dead SledSanta's Sleigh12 days of xmas
12 dog days of summer
REPEAT
Last One Standing
PE2 Final 7 min of burpeesST Final
Final GRADE
Comlpete FInal END OF YEAR Fitness Testing Form10 Minute RunPush upsSit upsLateral jumpsBurpeesBroad Jump
2
DescriptionsOral Report RubricRank (1-10=best)50 BurpeesTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
Worst time for
100yd/200yd/300yd
*if you sat one out record (sat out)
Record total rds + extra repsrds on min/total rds

(DB wt)
partner workout
17 min time cap
record total repstotal reps (dbwt) lowest score from ea. exercise JJ/B/JL/WCtotal timeFnt Sq(db wt) /
bench jumps
Total laps combined from 3 man team

Dryland: 15min AMRAP
Last successful time completed

Dryland: 7 min Burpees
Max number of cleans / Max wall climbsTotal rds +extra reps (db wt) / Total BCtotal time
20 min cap

total reps (wt)
ttb, bjo, gtoh
Total time (db wt)Score is total wall muscle ups

Dryland: 20Min AMRAP JR&Stairs/Burpees/Push ups
5 rounds for time

15 min cap

total time (wt)
30min cap
total rds + extra work completed
rds + extra work25min on min
ttl rds on min (total rds of 5,10,15)
Total timeTotal wt
Front rack lunge, Bench, Snatch
Total Squats
and Burpees combined
(lowest score each set)
Total timeAux
30 min time cap
rds on min/total rds

(DB wt)
total rds +extra worktotal repstotal rds+extra workClick hereTotal lapsMax Reps

regular /
(worm)
2 minutes total reps
30 sec
Max Reps
3 minutes
Distance

ex. 8'5"
3
Ex. :45
4
5
Student ID #
6
2528399/1573:05373010377486'7"18/43/698+113/14 (25lb)15:0095+70+116+121= 402absentabsent5:40100 (15 lb) FS, 102 Jump272049/58Absent12:4326(14), 66, 3613:42 (20 lbs)636:58 (55)4+600m8+10?206:4225073(70)5434:47:0013/14 (25lb)8 rds + 1 rep758+1404010583496"9
7
2588379/197   2:3736309568537'018/43/698+113/14 (20)15:00348405 (10lbs)58/12/28/75:3781 (15lbs) FS, 101jump2740absent10+7
makeup 11
15:3232,30,22(25)15:47 20lbs63absent48+1120absentnen73(70)54picture day did last 5 minutes13/14 (20)8 +1758+142103
8
2561249/2664:0440156260376'1''22/55/826+1012/14 (30lb)17.4680+81+94+127=382285 (25lb)49/10/29/55:3060 (25lbs)FS 52203562/5310+4 13516:0325,35,21(35)15:23 35lb457:02(65)4+600m7=17207:4826587(80)4810 bear craw12/14 (30lb)6+74646+224037
9
2612049/2863:4838257365488'17/40/675+2410/12 (40lb)16:40329349 (25lbs)42/12/29/55:15 (1)79 (25 lbs) FS, 93 jump203562/538rds 5 reps (135)17:3016, 64, 36 (45)16:32 (20)458:33(65)4+125m6+1625:5744569 (80)5011 days + 2runs11/13 (45lbs)7+1907+21done40458468498'
10
2570559/3072:57353012577518'1"19/44/726+2113/14 (30 lb)13:4046+80+160+98=384496 (10lbs)58/13/31/75:2157(25lbs) FS, 88 jump411581/7012 (95)10:4916, 38, 15 (25)14:27 (20)1087:33(65)4+run8+10205:34345146 (80)7034:30:0014 (30)8rds + 7 rep989+14404113881558'2"
11
25761110/563:3732356874428'1"19/47/786+911/13 (35 lb)13:4067+73+88+130= 358394 (20 lb)54/15/31/85:14133 jump/ 86 FS (35 lbs)2525 51/39 (two man team)13 (95)14:30 (Sick)38,51, 38(45)Absent 456:47 (75)48+11Absent7:05AbsentAbsent5211 days+ 12 runs12/14 (40lb)6+ 76687+21Done43438584528'5"
12
25918010/783:00 (IJ Back)40509272508'18/42/706+515 (35 lb)15:3750+81+104+122 = 357322 (25lb)54/12/29/65:3560 (40lbs) FS/ 171 Jump 183556/3611 (135)10:28(6.5 K time) 32:3017:25 (35 lbs)307:55 (95)4 + 600m7+21206:0247594 (80 lbs)58.162511 days + 12 runs14/.66 (45lbs)1038 + 2447510274508'0"
13
25513410/1163:0833297274437'11''17/39/696+711/13 (35 lb)15:19339347 (25 lb)54/14/30/45:1571 (35)/136 Jumpsabsentabsent60/508+5 (135)11:4024, 74, 52 (25)17:06 (35)458:47 (65)4+400m6+22126:16365105 (80)5211+ 4 runsabsentabsent957+10403577
14
26123310/1472:483945907732 (inj)7'11"21/63/877+1114/14 (40lbs.)15:37385388 (25lbs)53/16/33/65:32191 jump 105 FS (20)1835100/5910(135)13:5580,77,37(25)16:07 (25)457:13 (65)4+175m8+1125:534755811days + 12 runs13/14(45lbs)7+151029+042558686608'2"
15
25805610/1864:0723155258387'6"22/58/924+11 10/12 (30 lb)19:00220(25lb)39,7,14,36:15 42 FS (15)/ 50 jump183556/369+10 (85)16:1551,53,19 (25)18:58 (mod) (25)309:262 + run + walk508:1833036 (45 lbs)3610 days + 11 wall climbs11 (35lbs)616 rounds355961407'9"
16
25770810/2073:1939258571518'1"15/68/907+1916:4296+86+93+97= 372378(25lbs)12(135)10:34absent4 + 550m 8+11929injury12(35)injuryinjury9 + 11364283
17
25718610/2463:1637308077487'6"18,43,755 + 17 10/13 (25)15:19312449 (10)54/12/33/75:1663 FS (20 lb) / 112 Jump204082/4012 + 5 (65)14:3048,60,33 (25)17:52 (20)absent7:564+250m6+54absent24594 (80 lbs)5211 days + 10 runs11/13 (35 lb)7 rds716 + 26393385
18
25927910/2672:3639407082598'0"19/43/787+1014/14 (40lbs)15:55357 (TB)346 (30)57/15/40/55:2092 FS(40lbs) / 111 Jumps2120100/5913 + 1 (135)10:2838, 83, 37 (45)18:08 (40)637:20 (95)4 + 750m8+11206:00550153 (90->80 lbs)6711 days + all runs15/15 (45lbs)7+61129+114167?9065N/A (Knee pain)
19
25472910/2864:1233235063406'2"20/49/805+10make up16:43260260(25)makeup5:1435(30)/95203060/5011 (65)make up91, 43, 28(25)16:31458:374+run+walk6+1137:15275105(80)4811 days+ 9 runs13 (35)6+?856+2136406565436' 7"
20
25963011/154:1828155467406'24/67/946+210/12 (40)18:12318386(10)53/10/20/56:0656 FS (25) 48 Jump2130Absent9 + 1 (135)Absent32,38,48(25)18:11(40)456:48(65)3+250mabsentabsentabsentinj32(45-25)299 days (photos)9/11(35)4+51716+223112/85575426'2"
21
30062011/7721175371376'5"19/48/107 (skipped 4)4+118/10 (20)19:0021137/9/20/5Asthma97 Jumps, 65 Squats (25)AbsentAbsent18:59 (MOD, 35)309:52 (55)3 + 100m55Absent11 days complete8/12 (30)
22
25755611/1063:1539336364477'118,46,727 + 111/13 (35)16:43377429 (20)58/14/24/7 (Sick)5:19AbsentInjuredInjured60/5011 (105)13:4038,41, 52 (35)18:30 (35)456:45 (55)4 +250M7+1456:20AbsentAbsent4812th day 1 Pullup11/13 (30)7+2949+7done42459183547'3
23
26029511/1473:10.43463011083518'1"19, 43, 697+1013/14 (35)11:5060+85+140+130= 415540(20)59, 19, 33, 125:25150 jump 92 FS (30)41, 15 secs1581/7010+3 (135)9:2133, 55, 56(25)16:21 (35)1087:11 (65)4+25010+2205:23265102 (80)611:3315 (30)9+3Absent7+10Done477013782608'2"
24
25982011/1672:2341307486588' 2"15/34/578+1015(30lbs)14:10395352 (25)51/15/28/75:04injury 68 jump 84 FS (30) one 213512:3614:01 (25)Absent7:44 (65)3 plus 800M8+026:28320111 (70lbs)443:4710/14 (25)7+569453682
25
25707511/1872:2741559994568' 5"15/35/631015 (40Ibs)14:30443200 (35)60/35-situps/49/95:0285 jump 69FrontSquat (35)252051/39... 2 man team5 (Gameday)11:30? 12:30?13:15 (40)635:15 (95)34:30:00(No Partner) 79 70 pounds(Coach visit)1:3315 (45)9+1
26
25884811/2972:5940507392528'1"Push Ups+Sit Ups 16/25/207+1014/14 (40lbs)15:55Absent261 (30)57/15/35/55:14 2120100/5915:18 (25) 637:10 (65)4 + 800m8 +1115Absent153 (90->80 lbs) 6711 days + 12 runs15 (45)8+411059+11425883
27
26170412/153:513614/(5)6959417' 0"20/45/795 + 2110/12 (30lbs)14:50291371 (20)50,13,20,75:1384 jump 75 FS (30)2525absent12+4 (65)13:4023,62,29 (45)17:22 (25)637:42 (65)3 + 800m6+3126:40290111 (70 lbs)4411 days + 7 runs 10/13 (35)6+1189741307673457' 6"
28
25885112/5733258563357 1/224/51/855+119/13 (20lb)18:06296317 (10)54/12/31/85:1991 jump 73 FS (20)absentabsent64/4811+213:4025/53/34 (25)17:07 (15)absent8:013 + 800m7+1137:0116080 (55lbs)56absentabsent6 + 1074
29
25643712/773m 24s41508272456 1/217, 41, 695 + 1612/13 (40lbs)18:0632 + 63 + 82 + 106 = 283282 (25)56, 11, 23, 25:1774 fs(20) 84 J202582/ 5213 +3 (65)17:3042, 51, 31(45)absent (5k time) 22:40457:5846+2046:2833594(80lbs)4612th day 1/2 of first lap12/13(45)785746528073475-9
30
26034612/972:4741409579568' 2"17/35/628+2115(35 lb)13:4073+85+140+150=448542(10)70,17,43,94:5455 FS (30) 76 jump411581/7013+3 (105)8:4234, 64, 41(25)13:18 (30)1086:06 (75)32:07:009+1420absentabsent146(80)7032:30:0015(40)8+31131047118
31
25760311/373:2640318082478'3''18/44/817+510/12 (30lb)11:50315406 (20)53,14,29,85:00119jump 72FS (25)203549/5810+2 (65)12:4023, 45, 22 (25)17:04 (30)637:16 (65)4+525m8+636:3931161Picture day11/13 (30)7+5729453682
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