Example program design
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Warm Up
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ExerciseGripSets x RepsTempoIntensityTime Under TensionRestNotes
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1. Lunge with Twist1 x 8/side0
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2. Inchworm to Frog1 x 40
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3. Knee Hug1 x 8/side0
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4. Pigeon with Twist1 x 4/side0
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5. Upward Dog to Downward Dog1 x 40
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6. Scorpion1 x 4/side0
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7. Shoulder Rotation1 x 80
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8. Overhead Squat1 x 80
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Notes:https://www.youtube.com/watch?v=adsEZuRh-sc
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Widths: Clo, Med, Wid (Close, Medium, Wide)
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Clo: elbows touching torso, Med: elbows 45 degrees from torso, Wid: wide as possible
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