2025 S1 Strength Training Block 3A

	A	B	C	D	E	F	G	H	I	J	K	L	M	O	Q	T	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AN	AO	AP	AQ	AR	AS	AT	AU	AV	AW	AX	BA	BD	BE	BG	BT	BU	BV	BW	BX	BY	BZ	CA	CB
1	Workouts	Oral Report Dates	Current Level of Fitness	Why are you here?	HOMEWORK @ Home For time	10 Minute Run	Push ups	Sit ups	Lateral jumps	Burpees	Pull ups	Air Squats	Sgt Slaughter	Wall Ball	Building Perimeter Run	Filthy Fifty	5 Rep Heavy Front Squat	Ninja Warrior	Funbells	5x7 Front Squat	Deadlift 5x7	TSE	Track and Field	7x5 Front Squat	24.1	7x5 Deadlift	Push The Limit	WB warm up	10x3 Front Squat	5x7 Front Squat	10x3 Deadlift	Hold on for Dear Life	CHAD	Swim Wod Fish Out of H2O	Turkey Trot	Front Squat	Final Countdown	Deadlift	Long Crawl	Swim Wod Partner	Hang Clean	HS Walk Workout Ninja Warrior	7 minute Burpees	Partner Alternating	12 Days of xmas	Primal Challenge	Well Being Practices	Chelsea	10 Minute Run	Push ups	Sit ups	Lateral jumps	Burpees	How Many Tests did you improve (0-5)	Post Level of Fitness January 2026	Name 1 person you will not forget from this course.	Comlpete FInal END OF YEAR Fitness Testing Form

2	Descriptions	Oral Report Rubric	Rank (1-10=best)	Why did you take this course?	50 Burpees	Total laps	Max Reps regular / (worm)	2 minutes	total reps 45 sec	Max Reps 3 minutes	Total in 2 min height of bar	Total in 1 min	Record your Slowest 100yd, 200yd and 300yd run *Completed 2 rounds	Wall ball weight for warm up + can go heavier - should go lighter	Time	Total Time or Total Reps in Time Cap	Total weight	Total reps on each AMRAP Ex. 68/ 70 / 190 / 230	total reps (dbwt)	LOAD	LOAD	Total reps of Pull up Push up Sit Up Air Squat 8 rds each	Total time if finished. Failure to finish record the last thing you completed. 26 min Time Cap	LOAD	Total time or Total Reps in 15 min	LOAD	Total Lengths 2 rounds 4:30 5:00	Max Unbroken Reps (ball wt) *2-3 min window	LOAD	LOAD	LOAD	Total Time or total lunges at cap	Total Steps	30 minute Cap Total Burpees and Laps added together. Possible 154pts	45min cap total rds + extra work completed	7x5 wt	Total time or where you finished at 15 minutes Reps of 10,8,6,4,2 Clean + FS+ BJO + Run	5x7 Total Weight	Total round to the nearest 1/2 rd 20 min cap	Partner name Ball wt ( ) Total Slams Total wall muscle ups Total Squats Total Time on 2nd part Ex. Mr. Bergey (50) 35/75/50 7:25	Total Weight 3 Rep	Total Time or What you finished last at the time cap. 12 - 15 min cap	Total reps	Total finish time or last think completed at the time cap. Also list your partners name	Total time	Rules	Nutrition Selection	30 min on min Reps you finished most often 5,10,15 5, 7, 10 3, 6, 9 3, 4, 5	Total laps + / - from pre test Ex. 32 (+1)	Max Reps regular / (worm) + / - from pre test Ex. 50 (+1)	2 minutes + / - from pre test Ex. 82 (+1)	total reps 45 sec + / - from pre test Ex. 110 (+1)	Max Reps 3 minutes + / - from pre test Ex. 51 (+1)		Rank (1-10=best)		Complete Here
3	NAMES
4	Baier, Jake Matthew	9/15	7	to get more fit and built for swim and waterpolo		37?	33	80	97					10	9:02	17:14				95	95		first lap, two away from	105	6:43 24.1(35)	165	18(2x45,2x25)	21-8lbs		105	205	110 lunges	4 1/2 rounds	finished						10pu 10su 16								3,4,5
5	Blair, Logan Edward	9/24	8	to get in better shape for recruiting lacrosse season	3:15	49	22worm	100	107	45	22 jumping 7ft	88	16,35,56	14	5:41	22.5	115	253	323	115	115	241	22:10	125	11:41 (35lbs)	125	34.5 - 180	45 10lbs	115	135	125	120	650	141		155	8:30	135	7	25-50-25-4:11	115		86	15:15	round 12 12 bear craws			3,4,5
6	Cohen, Alexander Paul	9/26	6	I wanna get in better shape	3:34	38	25	64	103	39	20 Jumping 6'6 ft	65	20s, 47s, 87s	8	7:45	450	115		25 LBs 364 reps	105	95	224	First lap, two away from	115	11:52	125	18 (2x45, 2x25)	38-8lbs	125	115	165	176 lunges	620	100	4 rounds and Run	115	8:33	115	6 and a half	Andrew (40) - 62, 100, 84, 5:02	115	5 wall walks	79	18:01 Andrew	Round 11 Wall Walks			3,6,9	43 +5						6.7
7	Cook, Alexander James	9/30	7	I like Fitness activities and I want to be more diciplined	2:57	40	regular-45	65	106	51	25 7"	75	20s, 53s, 83s	12	7:09	410	165	66-108-272-288	388 (30Ib)	185	205	328	one lap left	185	12:17 30	235	19(160)	12Ibs 60 reps	155	125	225	78	680	N/A	5 rounds 800m	185	11:02	235	7 1/2	Johnny Z> 67. 117. 73. 4:47	165	11:38	93					5,7,10							6.7
8	Haworth, Rowan	10/9	4	To get stonger and increase indurance	4:57	35	19	63	115	25	20 Jump 7 ft	60	25s, 54s, 91s	8	7:36	420		55, 118, 160, 218	20lbs 272 reps	75	65	205	First lap, Two away from	75	171	95		30 - 10lbs		85	105	0 lunges	625	100		115 (box)	finished 2 box jumps	95		Ahren 65, 95, 80, 5:11	115	20 hr pushuips	76	19:04 Ahren	7 pullups day 11			3 6 2009	40 +5	32 +15	78 +156	133 +18	49 +24
9	Heron, Lily Margaret	10/14	7	To get stronger and better at hang holds, push ups, and pull ups.	3:10	47?	26 worm	80?	120		21 6ft Jumping	62	16,49, 58	8 lbs	6:24	430	95	Modifyed (Soccer Game)	On Bike (Soccer game)	75	65	158	19:36	75	12:13	95		32	105	85	145	120	815	103	6 rounds + 500 m	105	10:48	115	9				87					half 5,10,15	48	15	81	123	45	4
10	Horst, Ahren Joseph	10/16	7	Because I like weightlifting	4:37	40	reg 32	60	133	41	21 7'0	90	23 46 69	18lbs -	6:25	405	115	83, 162, 207, 302	30LBS 328reps	115	105	238	First lap, two away from the end	140	162	175		26	155	155	195	0 lunges	750			165	10:45	135	8						10 days 3 db cleans			3 6 2009	42 +2	40 reg +8	63 +3	123 -10	50 +9	4
11	Hurley, Kahlan Knight	10/20	7	get stronger	4:16	38	23	65	104	42	20 jump 6ft	66	22, 55, 84	6	7:25	405	85	Modifyed (Soccer Game)	bike (soccer game)	75	65	129	27:15:00	75	13:30	95	made up on bike	35	105	85	145	120		115	4 rounds + run	105	finished 4s	115	10 mins- 4	Hayden 61/92/74 5:07	95	5 wall walks	62	20:15 Lily	9 knees to elbow day 10			3,6,9	39 +1	34 +11	70 +5	123 +12	41 (didn't do first time)	4
12	Kolesar, Andrew Timothy	10/22	8	soccer	3:24	49	29	82	112	47			100 - 15 200 - 33 300 - 58	12	5:57	24 min 52 sec	165	30-104-86-72 - - sick		125	115	126	22:28	140	11:38	175	6(45x3 35)	12-32			205	176	860	134	6 rounds 500m	185	8:56	135	6.75	Alex - 62, 100, 84, 5:02	120	3 bear crawls nasty knot	80	Alex -	day12 6 bearcrawls			5, 7, 10	48 -1	45 +16	89 +7	121 +9	60 +60	4	8.8	Kobe Rollerson
13	Loreto, Luca	10/24	6	Better fitness	5:23	39	21 regular	51	114	37	21 jumping 6,6	70	18s, 57s, 102s	12	7:30	387	116	66-109-274-280	325 (25p db)	95	105	255	1 lap from finishing	75	153	145	8(45,35,25,25)	8-37	105	115	205	143 lunges	600	70	4rounds + lunges	100	Finished 4's	100	10 rounds outside	Luca- 58, 49, 54, DNF	95	Absent	79					5,7,10
14	Moore, Cody John	11/6	5	Wrestling	432	36	26 reg	84	85	43	21 jump 7ft	65	22, 50, 82	12	7:42	354	105			95	125				13;23(30)	165	12 (45x3 and 25)	40, 12lb	135	105	170	0 lunges			4 rounds	125	11:54	120	9.5	Mica 73/101/76 4:46	115	done	70		day 11 2 wall climbs			5 7 10	38+2	49+23	84+0	118+33	50+7	4		Mica
15	Perry, Micah Stephen	11/10	4	Initiate motivation for better habbits	4:52	28	19 regular	63	100					10	8:46		105			95	95	271		135		135	17 (45x3, 25)	42 reps, 8lbs	105	105	155	0 lunges	615		3 rounds finished, most of the fourth done	145 box	half through 4s	135	3.5 minutes- 2	CJ 73/101/76 4:46	105	12 hr pushups	83	18:16	1 run day 10				33 +5	31 +12	72 +9	103 +3	45 +13	5
16	Rollerson, Koby O'Connor	11/12	6	To get stronger and in better shape for basketball	3:34	44	29 - reg	80	108	43	18 jump 7'	58	18, 38, 61	8	6:41	386	155	45 - 158 - 272 - 236		115	115		1 lap away from finishing	125	12:50	125	34.5 - 180	40-8	115	135	125	120 lunges	665	62		155 (box)	11:18	135	6.75	80/150/80	85	5 push ups	70	15:15	day 11 10 wall walks			3,4,5	46
17	Thomas, Sahil Roshan	11/14	6	Get stronger	3:50	42	37	82	107	52	17+7	70	make up with other ST Class	8	7:03		155			135	195					215	and 19	12lbs 40 reps	155	105	205	143	0	140	6 finished runs	175	11:30						78	22:25 luca	mised			5,10,15	44	50	100	125	60	5	7.5
18	Williams, Hayden Morgan	11/18	5	Be a healthier person		27	22	32	101	28	30	40	100yrd- 35 secs 200yrd- 103 secs 300yrd- 107 sec (recovering from cold)	8	10:00	240			216 (20p dumbell)	65-75	75	174	third final lap from completion		129 reps	105	12 (45x3 and 25)		95	90	125	0	450(left early)	47	3 rounds 1/2 run	95	finished 6 cleans	95	4 1/2				50	up to three sets of burpees Brenden				3 6 2009	31 +4	32 +10	40 +8	110 +9	38 +10	7
19	Wilson, Brennen Christopher	11/20																		95	115	269		105	10:14		12(45,35,25,25.									120	10;50	120	5 1/2						day 11 wall climb-1
20	Ziegler, Jonathan Coleman	12/1	7	I want to become more disciplined and be able to push myself better.	2:52	41	37-40 reg	58	116	47	16	74	19	12	7:03	380	145	66-108-272-288	388 (30Ib)	105	95	328	25:37:00	155	12:17 30	215	19(160)	10Ibs 60 reps	225	125	225	78	680	99	6 150 meters	175	10:58	135	9	Alex C> 67. 117. 73. 4:47	115	4 push ups	100	22:25 Sahil	day 11 finished burpees			3,6,9	42	46	59	122	55	5	6.7
21																				someone wrote theirs in haydens	195	290
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