P90X_Classic Blank
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Power 90X - Classic Routine Workout
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MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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Phase IMainWeek 14-OctX5-Oct26-Oct37-Oct48-Oct59-Oct610-Oct7
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Week 211-Oct812-Oct913-Oct1014-Oct1115-Oct1216-Oct1317-Oct14
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Week 318-Oct1519-Oct1620-Oct1721-Oct1822-Oct1923-Oct2024-Oct21
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RecoveryWeek 425-Oct2226-Oct2327-Oct2428-Oct2529-Oct2630-Oct2731-Oct28
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Phase IIMainWeek 51-Nov292-Nov303-Nov314-Nov325-Nov336-Nov347-Nov35
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Week 68-Nov369-Nov3710-Nov3811-Nov3912-Nov4013-Nov4114-Nov42
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Week 715-Nov4316-Nov4417-Nov4518-Nov4619-Nov4720-Nov4821-Nov49
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RecoveryWeek 822-Nov5023-Nov5124-Nov5225-Nov5326-Nov5427-Nov5528-Nov56
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Phase IIIMainWeek 929-Nov5730-Nov581-Dec592-Dec603-Dec614-Dec625-Dec63
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Week 106-Dec647-Dec658-Dec669-Dec6710-Dec6811-Dec6912-Dec70
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Week 1113-Dec7114-Dec7215-Dec7316-Dec7417-Dec7518-Dec7619-Dec77
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RecoveryWeek 1220-Dec7821-Dec7922-Dec8023-Dec8124-Dec8225-Dec8326-Dec84
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The Final StretchWeek 1327-Dec8528-Dec8629-Dec8730-Dec8831-Dec891-Jan902-Jan91
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Day 01:4-Oct-2010<<< Enter Start Date Here!Link: Fit Test
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Day 30:2-Nov-2010
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Day 60:2-Dec-2010
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Day 90:1-Jan-2011
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Purpose: This sheet was designed to supplement or replace the paper worksheets used during the P90X program. For right now, the only workout I have designed for use is the Classic Routine. I should be able to get the other 2 done sometime soon? You can still use this, but the calendar is not programmed with the other workout schedule.
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Instructions: To begin using this sheet, follow these instructions
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1)Start by entering the date that you plan on starting your P90X workout: Next to Day 01: above
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> The rest of the calendar will be automatically filled in for you.
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> The sheet will now customize the Day of the Week based on the start date. This way, if you start on Saturday w/ Day 1, the sheet will show SATURDAY as the Day of the Week.
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> The number of the day that you are on also is reflected on the calendar
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2)On Day 1 of Week 1 in the calendar, click on the DATE
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> Example: I started on 9-May, so I just click on the calendar date to take me to the first workout.
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> You will be taken to the sheet with the "Chest & Back" workout sheet.
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3)PUSH PLAY!!! And begin recording your progress.
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> If you want to make a note on a particular exercise, just add a comment to the cell. (See Microsoft's Help feature if you don't know how. It's easy. Just right-click the cell and select "Insert Comment"
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4)Once you have completed your workout, place an X in the COMPLETED >>>>>>>> cell that coincides with your workout day.
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> Placing an "X" in the COMPLETED >>>>>>> row will automatically update your progess on the "Full Routine" Sheet
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5)Click the link at the bottom of the "Chest & Back" workout to take you back to the "Full Routine" sheet.
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> You'll notice now that Day "1" turns in to an X… you have officially X'd your workout for the day!
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6)Go get a Recovery Drink!!! I love that stuff!!! - It's my Health Crack… ;)
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7)Repeat the above steps each day until Day 91!!! GOOD LUCK!
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> Please send me feedback on this spreadsheet. Good or bad! I will probably make some changes to it in the future, but WOWY is also good to use for everything else.
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Fitness Test:You may want to keep track of your fitness test results as well? Just click on the link to take you to that sheet if you want. It also has a calculation for the Nutrition Level.
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Full Routine
Fit Test
Chest & Back
Plyometrics
Shoulders & Arms
Yoga X
Legs & Back
Kenpo X
Core Synergistics
Chest, Shoulders & Triceps
Back & Biceps
Cardio X
X Stretch