2013 Strength Training S2 Block 3B
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5Due Date 2/8Due Date 3/8Due Date 4/16Due Date 4/28Date Due 5/6
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WorkoutsLevel of FitnessFor time10 Minute RunPush upsSit upsSit and Reach
Lateral jumpsRudolph Runs
main gym
ST Practice Final Last One StandingAlternatingTSE
Tabata something else
FunbellsSoggyDeadlift/BurpeeLong CrawlNightmare on Elm StreetTriple Threat
3 man team
ChelseaTriple Bleacher CreaturePractice Strength Training FinalTrack Attack
*indoors
Slippery SalamanderPush upsPE2 FinalCounty FairSurrenderVariety Pak5 min of burpees Rain DelayRudolph Runs
main gym
ST Final Final FarewellPost Level of Fitness10min runSit upsSit and Reach
Lateral jumpsPush ups
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DescriptionsRank (1-10=best)50 BurpeesTotal lapsregular only2 minutes R leg/ L legtotal repstotal time(ind+consec)
Record total rds + extra repsrds on min/total rdspartner workout
15 min time cap
record total repstotal reps (dbwt) lowest score from ea. exercise added togetherTotal rds +extra reps (db wt)total timetotal reps (db wt)
pp, bj, thruster
total DL/ total BJ25min on min
ttl rds on min/ttl rds
total timeTotal rds+extra repstotal timetotal time
(db wt)
total repstotal rds +extra worktotal rds (db wt)Total min/db wt/ OH plate wttotal rds + extra worktotal repstotal time
10 min cap
total time(ind+consec)
total rds+extra workRank (1-10=best)total wall touches2 minutes R leg/ L legtotal reps
30 sec
regular only
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Student ID #
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25432755:25 inj. Back19injuredinjured13/14.5478:116 +10+39/1312:163043158612+317:42135635/609InjuredInjuredInjuredInjured9:45 (55)434rds + 436 (30)29(45/25)2rds+200m546:095:4217:38
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25351792:07223191R 14.5/L 1471absentabsentabsent12:31392absent9414 + 10 (85)11:57Absent595/6102615:3710rds6:3010:46 (65)658rds + 6/204129(65/25)3rds854:274:2911rds +10 Box + 10 snatch + 1 Bearcrawl20:4392211715/14.58140
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251794N/A14:00272 (25)8712(75)26N/A7 + 637 (25)6:1121:00197831
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25909873:09212560R 12/ L 13 1/2506:0512/1313:50281267 (25)8911+10 (60)15:32147 (20)492/5312516:008rds +1 run6:2011:00417 rds 6/1833 (25)29(70/25)3rds+400m(20lb)735:524:4510rd18:52822.57211/10.55233
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25192863:02161270R 16 L 17465:567+310/125 Burpees186(25)5218:307+10 Dl7:3610:3035647
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25255281:55:003140123R 14/L 14824:429+311512:16480396 (25)11516+1(55w/1arm)InjuredInjuredInjuredInjured13:00Injured4:57(airsquats)7:32 (70)(lunges)20&98 sit ups9rds 6/20/2746 (25)29(70/25)4rds+50m(25lb)1023:424:011317:38925.5/5114614.5/148537
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25444772:57.82331100R 12/L 1261injuredinjured14/-injured318(25)9113+10DL(90)12:57injured2615:3110+10Bjumps5:1710:02(95)527rds 2/0/044(25)29(90/25)3rds+300m(20lb)absent5:004:5021:292411742
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25312943:38.6142064R 16/L 17636:566+49/123 burpees315205 (15)8211 (50)19:52107 (15)495/5202521:31Absent8:1111:00 (40)506rds + 536 (15)29 (45/10)2rds+400m+5+1+scooter (10lbs)435:586:12820:438156818/176522
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25384653:34.7202162R 14/L 11696:037+1013 (14 Push-ups 14 Squats)12:42352233 (30)9011 + 4 (80)15:10144 (20)600/6662611:50 (double bleacher creature)6rds7:049:02 (45)555 rds + 635 (25)(Treadmill)-Baseball Game716:125.249 + 10 dead lifts and 1 run21:188196717/137814
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2536067injury2042108R 13.5/L 15785:0110rds+31absent12;42450377 (30)12116+8 (95)8:27283 (25)600/66614:2511rds+1 run4:417:31(95)979rds 6/10/0/058 (25)29 (85/25)absent874:254:1421:1892312013/137657
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25654554:28.5312847R 14/L 13354:455rd+414/913:42200154 (25)7611(50)17:52114(25)514/607injured17:26injuredInjured17:45 (50)527 rd32(15)absent3 rd 655:545:3921:188287214/146219
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25490772:39.2303589R 12/L12715:01 8rds + 21 14/11 12:31398365 (25) 10414+10 (80) Absent162 (25) 635/6092515:1210rds+105:309:27(80)578rds + 6 45 (25)29/75/253rds+400m+5 (20lbs) 814:455:0411rds+31(missed the run) 18:008239712/127132
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25780072:40.6213198R 13/L 13675:357rds11/1413:50314314 (25)8713+5 (75)14:28178(20)492/5312614:317+115:3610:44(60)647rds+6/20/1139(25)29/65/25absent794:434:2610rds+1018:5282411011/117031
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25208772:41.1182580R: 18 1/2 L:18 3/4735:55absent1114:08347282 (15)8611(15)17:30118 (15)666/60027 2 rounds of 5/10/1517:118rds+1DBAbsent9:12(35Ib)637 rds + 6/20/1342(15)29 mins db weight-50 10Ib plate3rds+330m (15Ib)605:424:569rd (missed DL)81910230
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26051352:48.6423166611/11645:177 rds+3310/12pu,12sq14:08282 (15)9613rds+5DL(60)14:5412:309rds7:4011:23(60)667+runs,sits,27jumps41(25)29(60)(15)635:454:15absent
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256926102:112133101R/15 3/4 L 15625:3711rds+30155's Burpees left351382 (30)10716 + 7 (100)10:32180 (25) T2B Instead of BJ's635/60925 + 5rnds 5/10/15~16:30absent4:23 (Airsquats instead of run)6:58(100)557rds+450 (30)29 (100/25)2rds+400m804:384:271218:001022.511116/16.56434
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30059254:27.5141766R 15 L15537:336rds+211/143's Burpees 327188 (15)9312+4 (30)18:52100 (10)495/5202523:346rd7:2811:05 (35)50
6rd+232 (15)29 (35/25)3rds70
4:595:278 rd + 1020:4381510016/174220
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