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200 hours Advanced Hatha Yoga Teacher Training 12 April 2023 - 9 June 2023
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Class No.ModuleDateClass Time (HKT)Class TopicsMastersPoses Covered
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1Module 1Wednesday, 12 April, 20239:30 am - 12:30 pm
Practice of Level 1 Poses
Raja1. Book Stand Pose, 2. Bound Revolved Triangle Pose, 3. Revolved Chair Pose,
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2Module 1Friday, 14 April, 20239:30 am - 12:30 pm
Practice of Level 1 Poses
Keshav1. Revolved One Leg Staff Pose, 2. Revolved Sun Dial Pose, 3. Revolved Bound Leg Pose
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3Module 1Monday, 17 April, 20239:30 am - 12:30 pm
Practice of Level 1 Poses
Yogananth1. Rabbit Pose, 2. Tortoise Pose. 3. One Leg Raised Up Downward Facing Dog Pose,
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6Module 2Wednesday, 19 April, 20239:30 am - 12:30 pm
Practice of Level 1 Poses
Raja1. Prince Arjuna Pose, 2. Head Stand 4 Variations 3. Head Stand Drop Back
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4Module 2Friday, 21 April, 20239:30 am - 12:30 pm
Practice of Level 1 Poses
Keshav1. Wheel Pose, 2. King Pigeon Pose, 3. Head Stand 4 Variations
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5Module 2Monday, 24 April, 20239:30 am - 12:30 pm
Practice of Level 1 Poses
Yogananth1. Tiger Pose, 2. Full Camel Pose, 3. Head Stand 4 Variations
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7Module 3Wednesday, 26 April, 20239:30 am - 12:30 pm
Practice of Level 1 Poses
Raja1. Raised Locust Pose, 2.One Leg Staff Pose, 3. Head Stand 4 Variations,
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9Module 3Friday, 28 April, 20239:30 am - 12:30 pm
Practice of Level 1 Poses
Keshav1. Seated Front Split Pose, 2. Wide Legs Forward Bend Pose, 3. One Leg King Pigeon Pose
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Breaks: 1 May 2023
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8Module 3Wednesday, 3 May, 20239:30 am - 12:30 pm
Practice of Level 1 Poses
Yogananth1. Dangling Pose, 2. Unsupported Shoulder Stand Lotus Variation, 3. Upright Scorpion Pose
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10Module 4Friday, 5 May, 20239:30 am - 12:30 pm
Practice of Level 1 Poses
Raja1. Bound Arms Inverted Staff Pose. 2. Seated Front Split Pose. 3. One Lega Raise Up Side Plank Pose
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11Module 4Monday, 8 May, 20239:30 am - 12:30 pm
Practice of Level 1 Poses
Keshav
1. Sideways Shoulder Stand Lotus Variation, 2. Goddess Kali Pose, Bound Half Lotus Tip Top Balance Pose, 3. Bird Pose
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12Module 4Wednesday, 10 May, 20239:30 am - 12:30 pm
Practice of Level 1 Poses
Yogananth1. Hand Stand Pose, 2. Sage Galava Pose, 3. Sage Marichi Pose.
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13Module 5Friday, 12 May, 20239:30 am - 12:30 pm
Practice of Level 2 Poses
Raja1. Revolved Front Split Pose, 2. Revolved Bound Lord Shiva Pose, 3. Head Stand 4 Variations
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14Module 5Monday, 15 May, 20239:30 am - 12:30 pm
Practice of Level 2 Poses
Keshav1. Revolved Supine Lotus Pose, 2. Noose Pose, 3. Head Stand 4 Variations
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15Module 5Wednesday, 17 May, 20239:30 am - 12:30 pm
Practice of Level 2 Poses
Yogananth1. Lotus Wheel Pose, 2. Revolved Wide Angle Forward Bend Pose, 3. Head Stand 4 Variations
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16Module 6Friday, 19 May, 20239:30 am - 12:30 pm
Practice of Level 2 Poses
Raja1. Yogi Gitananda Pose, 2. Bridge Pose Full Variation, 3. Head Stand 4 Variations
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17Module 6Monday, 22 May, 20239:30 am - 12:30 pm
Practice of Level 2 Poses
Keshav1. Bound Wheel Pose, 2. Full Locust Pose. 3. Revolved Bow Pose.
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18Module 6Wednesday, 24 May, 20239:30 am - 12:30 pm
Practice of Level 2 Poses
Yogananth1. Raised Bow Pose, 2. Sage Thirumoolarasana - One Arm Variation, 3. Scorpion Pose- One Arm Variation
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Breaks: 26 May 2023
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19Module 7Monday, 29 May, 20239:30 am - 12:30 pm
Practice of Level 2 Poses
Raja1. Elevated Scorpion - Lotus Variation, 2. Inverted Raised Up Lotus Pose, 3. Elevated Scorpion Pose
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20Module 7Wednesday, 31 May, 20239:30 am - 12:30 pm
Practice of Level 2 Poses
Keshav1. Sideways Crane Pose, 2. Dancing Peacock Pose, 3. Revolved Sage Koundinya Pose.
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21Module 7Friday, 2 June, 20239:30 am - 12:30 pm
Practice of Level 2 Poses
Yogananth1. One Leg Raised Up Crane Pose, 2. Bound Leg Thiruvikrama Pose, 3. Revolved Bound Half Moon Pose.
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22Module 8Monday, 5 June, 20239:30 am - 12:30 pm
Practice of Level 2 Poses
Raja1. Yogi Viswamitra Pose, 2.One Leg Standing King Pigeon Pose, 3. Even Angle Pose
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23Module 8Wednesday, 7 June, 20239:30 am - 12:30 pm
Practice of Level 2 Poses
Keshav1. Standing Wind Releasing Pose, 2. Side Ways Warrior Veerabhadra Pose, 3. Raised Up Dancer Pose
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24Module 8Friday, 9 June, 20239:30 am - 12:30 pm
Practice of Level 2 Poses
Yogananth1. Revolved Bound Leg Side Angle Pose, 2. One Leg Standing Frog Pose, 3. Dancers Pose Full Variation 4. Standing Leg Stretch Pose
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