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Enter your prediction for the number of hours you anticipate spending using digital technology this week.

Then complete the table below each day, entering the amount of hours spent with each kind of digital technology. Our definition of "digital technology" is a bit loose, so even playing a record counts if you're playing it through a modern hi-fi rather than a gramophone or something with valves in it!		Prediction:hrs
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Actual:0hrs
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Time spentMonTueWedThurFriSatSun
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...online for work / school / education (e.g. this MOOC, email, research etc.)
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...online for entertainment / leisure (including social media, and mobile apps that connect to the internet)
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...using desktop (non-internet) applications for work / school / education (e.g. Microsoft Word)
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...using desktop (non-internet) applications for entertainment / leisure
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...gaming
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...streaming video / music
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...listening to the radio or non-streamed music (mp3s, CDs etc.)
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...watching television, film, DVDs etc.
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...reading e-books
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...doing any other activities involving digital technology
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Total0000000
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