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I have given you a recommended template of how to progress through each lesson. Please customize it to fit your schedule...
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PERFORMANCE PLAYBOOK HOMEASSIGNMENTSMondayTuesdayWednesdayThursdayFridaySaturdaySunday
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LESSON 1: Assessing your gameMental Game QuizUunderstand Your GameMental Game GPAGoal SettingReading, Core Values
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Set 3 Priority Goals Each Day
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Completed Daily Assignment
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LESSON 2: FeedbackSet 3 Priority Goals Each Day
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Completed Daily Assignment
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15 things that went well each day
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What I learned today worksheet
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Post Tournament/Round Review
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LESSON 3: Sports VisualizationSet 3 Priority Goals Each Day
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Completed Daily Assignment
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Completed visualization playlist
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Rehearsed positive golf images from that day
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Golf Visulizagion worksheet 1
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Muscle Relaxation Exercise
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LESSON 4: Practice and PreparationSet 3 Priority Goals Each Day
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Completed Daily Assignment
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Planned practice for each day
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3 phases of practice
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Short Game Drill
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LESSON 5: Power of RoutinesSet 3 Priority Goals Each Day
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Completed Daily Assignment
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Pre Shot Routine Exercise
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Post Shot Routine Exercise
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Mental Game Performance Cues
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LESSON 6: Confidence for GolfSet 3 Priority Goals Each Day
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Completed Self Talk Worksheet
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Your Affirmations
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LESSON 7: FocusSet 3 Priority Goals Each Day
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Focus drill for golf
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LESSON 8: Course ManagementSet 3 Priority Goals Each Day
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How to practice on course drill
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Built your own yardage book
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Post Round Review Sheet
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LESSON 9: Health and Fitness for Golf
Set 3 Priority Goals Each Day
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Pre golf dynamic stretching routine
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LESSON 10: Tournament SuccessSet 3 Priority Goals Each Day
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The Yard Card
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PROGRAM REVIEW QUIZ
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Applying the knowledge and your tools
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